SEAGRAM'S SEAGRAMS GINGER ALE GLASS BOTTLES receives a FoodScore of 14/100 (Avoid), primarily due to its **high content of added sugar** and its classification as an ultra-processed beverage.
FoodScore: 14/100 (Avoid) indicates this product is not a beneficial dietary choice.
Contains 9.5g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Offers no protein, fiber, or significant micronutrients, unlike unsweetened beverages.
Best consumed infrequently and in small portions due to its nutritional profile.
Scores -18 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.5g
19% of Daily Value
Sodium
10mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (9.5g)-11
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 14
SEAGRAM'S SEAGRAMS GINGER ALE GLASS BOTTLES scores 14 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its significant added sugar content, which is 9.5g per 100g. This amount contributes to a substantial penalty in the FoodScore calculation. The primary sweetener listed is high fructose corn syrup, a common ingredient in many sweetened beverages. Furthermore, this product is classified as NOVA class 4, meaning it is ultra-processed, incurring an additional penalty. It provides no protein, fiber, or essential vitamins and minerals, leading to an 'empty calories' penalty. Unlike the reference baseline of plain water or an unsweetened beverage, SEAGRAM'S ginger ale offers minimal nutritional value beyond energy from sugar. The ingredient list also includes potassium sorbate and sodium benzoate as preservatives, and caramel color, which are typical of ultra-processed drinks and do not contribute positively to its nutritional profile.
Health benefits
What the nutrients in seagram's seagrams ginger ale glass bottles, 10 fl oz, 6 pack actually do for you, grounded in established dietary science.
Temporary Relief for Upset Stomach
While not a primary health food, ginger ale, including SEAGRAM'S, is sometimes used for temporary relief of mild stomach upset or nausea. This traditional use is often attributed to ginger extract, which is present in the ingredient list. However, the amount of ginger extract in this product is not specified, and the high sugar content may counteract any potential benefits for some individuals. It can be a palatable option when other foods are difficult to consume, providing some hydration and easily digestible carbohydrates.
Hydration Source
Like all beverages primarily composed of water, SEAGRAM'S ginger ale contributes to overall daily fluid intake. Maintaining adequate hydration is essential for numerous bodily functions, including temperature regulation, nutrient transport, and organ function. While plain water is the optimal choice for hydration, sweetened beverages like this can contribute to fluid balance, especially for individuals who may struggle to drink enough plain water. However, the added sugar content should be considered when relying on it for hydration.
Source of Quick Energy
The high fructose corn syrup in SEAGRAM'S ginger ale provides a rapid source of carbohydrates, which the body converts into glucose for energy. This can be useful in situations requiring a quick energy boost, such as during or after intense physical activity, or for individuals experiencing low blood sugar. However, this energy comes without accompanying nutrients like fiber, protein, or vitamins, making it a less ideal choice for sustained energy compared to whole food sources.
SEAGRAM'S SEAGRAMS GINGER ALE GLASS BOTTLES receives a FoodScore of 14/100 (Avoid), primarily due to its high content of added sugar and its classification as an ultra-processed beverage.
How to eat it
SEAGRAM'S ginger ale is typically consumed as a refreshment beverage, often alongside meals or as a standalone drink. It is commonly served chilled and can be found at social gatherings or as a mixer. Due to its sugar content, typical consumption patterns often exceed recommended daily limits for added sugars.
To reduce added sugar intake, consider diluting SEAGRAM'S ginger ale with plain or sparkling water.
Pair with a meal rich in fiber and protein to help moderate blood sugar response from the added sugars.
Use as an occasional treat rather than a daily beverage to limit overall sugar consumption.
For a similar flavor profile with less sugar, explore ginger-flavored sparkling water options without added sweeteners.
Things to keep in mind
The primary caution with SEAGRAM'S SEAGRAMS GINGER ALE GLASS BOTTLES is its high added sugar content, primarily from high fructose corn syrup. Regular consumption of sugar-sweetened beverages is associated with an increased risk of weight gain, type 2 diabetes, and cardiovascular disease. Individuals managing blood sugar levels, such as those with diabetes or prediabetes, should consume this product with extreme caution or avoid it entirely. The preservatives potassium sorbate and sodium benzoate are generally recognized as safe, but some individuals may experience sensitivities. This product contains no common allergens like milk, soy, wheat, or nuts.
SEAGRAM'S ginger ale is not considered a healthy beverage. It scores 14/100 on FoodScore, largely due to its high added sugar content (9.5g per 100g) and its classification as an ultra-processed food. It provides minimal nutritional value, lacking protein, fiber, vitamins, and minerals.
How does SEAGRAM'S ginger ale compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola or Pepsi, SEAGRAM'S ginger ale has a similar nutritional profile, characterized by high added sugar and a lack of essential nutrients. While some may perceive ginger ale as a 'lighter' option, its impact on added sugar intake is comparable to other sweetened carbonated beverages.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a common sweetener used in many processed foods and beverages, including SEAGRAM'S ginger ale. It's used for its sweetness, cost-effectiveness, and ability to enhance flavor and texture. From a nutritional standpoint, it contributes to the product's high added sugar content.
What is a reasonable portion size for SEAGRAM'S ginger ale?
Given its high added sugar content, a reasonable portion size for SEAGRAM'S ginger ale would be infrequent and small, perhaps half a bottle (5 fl oz) on occasion. The USDA Dietary Guidelines recommend limiting added sugar intake to less than 10% of daily calories, and a single bottle contributes significantly to this limit.
Does SEAGRAM'S ginger ale contain real ginger?
Yes, the ingredient list for SEAGRAM'S ginger ale includes "ginger extract with other natural flavors." This indicates that it does contain some form of ginger. However, the specific quantity of ginger extract is not disclosed, so its contribution to any potential health benefits associated with ginger is likely minimal compared to fresh ginger.