SELECT WHITE SPLIT TOP BREAD, WHITE scores 46/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
This SELECT bread has a FoodScore of 46/100, placing it in the 'Decent' category.
It provides 15% DV of iron and 26% DV of folate per 100g serving.
A significant concern is its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to generic whole-grain bread, this product contains 0g of fiber.
Consider portion control, as one slice contains 461.54mg of sodium per 100g.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
3.8g
8% of Daily Value
Sodium
461.54mg
20% of Daily Value
+
What it brings to the table
Protein (7.7g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (3.8g)-2
Sodium (461.5mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
SELECT WHITE SPLIT TOP BREAD, WHITE receives a FoodScore of 46 out of 100, categorized as 'Decent.' The score is significantly impacted by its classification as a NOVA 4 ultra-processed food, which incurs a substantial -10 penalty. While it offers some nutritional benefits, these are outweighed by other factors. The product contains 7.69g of protein per 100g, contributing a +3 bonus to its score. Additionally, it is fortified with several micronutrients, providing 15% DV for iron and 26% DV for folate per 100g, along with riboflavin, collectively adding +6 to its score. However, it also contains 3.8g of added sugar per 100g, resulting in a -2 penalty. The sodium content is 461.54mg per 100g, leading to a -1 penalty. The ingredient list includes soy lecithin, an emulsifier common in processed breads. Compared to a generic whole-grain equivalent, this white bread lacks dietary fiber, which is a key component of whole grains and would typically contribute positively to a bread's nutritional profile.
Health benefits
What the nutrients in select white split top bread, white actually do for you, grounded in established dietary science.
Source of Fortified Iron
SELECT WHITE SPLIT TOP BREAD, WHITE is a source of iron, providing 2.69mg per 100g, which is 15% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. Including fortified foods like this bread can help individuals meet their daily iron requirements, especially for those who may not consume sufficient iron from other dietary sources. This can be a practical way to support overall energy levels and red blood cell function.
Good Source of Folate
This SELECT bread provides 26% of the Daily Value for folate per 100g. Folate is a B vitamin crucial for cell division and DNA synthesis. Adequate folate intake is particularly important for pregnant individuals to support fetal development and for everyone to maintain healthy red blood cells. Fortified grain products like this bread contribute to dietary folate intake, helping to prevent deficiencies and support various bodily functions.
Provides Protein for Satiety
With 7.69g of protein per 100g, this bread contributes to your daily protein intake. Protein is a macronutrient essential for muscle repair, growth, and satiety. While not a primary protein source, incorporating this bread into a meal can add to the overall protein content, which may help in feeling fuller for longer. Pairing it with protein-rich foods can further enhance its contribution to a balanced meal.
SELECT WHITE SPLIT TOP BREAD, WHITE scores 46/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
White bread like SELECT WHITE SPLIT TOP BREAD, WHITE is commonly consumed as a base for sandwiches, toast, or as an accompaniment to meals. A typical serving is one slice. Be mindful of portion sizes and what you pair it with to balance its nutritional profile.
To enhance the nutritional value, pair your slice of bread with lean protein sources like turkey or chicken breast, and add vegetables for fiber.
Consider using this bread as a base for open-faced sandwiches to reduce carbohydrate intake compared to a full sandwich.
For a more balanced breakfast, top toasted SELECT bread with avocado and a sprinkle of everything bagel seasoning instead of sugary spreads.
Be aware of the sodium content; if you are monitoring sodium intake, choose low-sodium fillings and spreads for your sandwiches.
Things to keep in mind
This product contains common allergens including wheat and soy, as indicated by the ingredient list (Enriched Wheat Flour, Soy Lecithin). Individuals with celiac disease or gluten sensitivity should avoid this product due to the wheat content. Those with soy allergies should also exercise caution. The bread also contains calcium propionate, a preservative commonly used in baked goods to inhibit mold growth. While generally recognized as safe, some individuals may experience mild digestive discomfort. The NOVA 4 classification indicates it is an ultra-processed food, which may be a consideration for those aiming to reduce their intake of such products.
SELECT WHITE SPLIT TOP BREAD, WHITE scores 46/100, placing it in the 'Decent' category. It provides some essential micronutrients like iron and folate due to fortification. However, its classification as an ultra-processed food and lack of fiber are factors to consider. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does SELECT WHITE SPLIT TOP BREAD, WHITE compare to whole-grain bread?
Compared to a generic whole-grain equivalent, SELECT WHITE SPLIT TOP BREAD, WHITE contains 0g of fiber per 100g, whereas whole-grain breads are typically good sources of dietary fiber. Whole-grain options, such as Pepperidge Farm 100% Whole Wheat Bread, generally offer a more complete nutritional profile, including more fiber and a wider range of micronutrients, contributing to a higher FoodScore.
What is 'enriched wheat flour' in this bread?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, niacin, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, added back after processing. While it restores some nutrients lost during milling, it still lacks the fiber found in whole wheat flour.
What is a typical serving size for this bread?
A typical serving size for SELECT WHITE SPLIT TOP BREAD, WHITE is one slice. This serving size provides a moderate amount of calories and sodium. It is important to consider the nutritional contribution of each slice within the context of your overall daily intake, especially regarding added sugar and sodium.
Can I freeze this bread to extend its shelf life?
Yes, you can freeze SELECT WHITE SPLIT TOP BREAD, WHITE to extend its shelf life. Freezing bread can help maintain its freshness and prevent spoilage. To do so, place the bread in an airtight freezer bag or wrap it tightly before freezing. Thaw slices as needed for toast or sandwiches.