AvoidsnackSHAKE 'N BAKE· 0.125 PACKET (COATS ABOUT 1 PIECE)
SHAKE 'N BAKE CRISPY CHEDDAR SEASONED COATING MIX, CRISPY CHEDDAR
SHAKE 'N BAKE CRISPY CHEDDAR SEASONED COATING MIX scores 21/100 (Avoid) primarily due to its **high sodium content** and classification as an **ultra-processed food**.
This SHAKE 'N BAKE product has a FoodScore of 21/100, indicating it is an 'Avoid' choice.
A single serving contains 12.5g of added sugar, contributing significantly to its low score.
With 2125mg of sodium per 100g, this product is very high in sodium.
As a NOVA 4 ultra-processed food, it offers minimal nutritional benefits compared to whole-food snacks.
Consider using this coating mix sparingly to manage intake of added sugar and sodium.
Scores -20 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
12.5g
25% of Daily Value
Sodium
2125mg
92% of Daily Value
+
What it brings to the table
Protein (12.5g)+8
−
What holds it back
Added sugar (12.5g)-15
Sodium (2125mg)-12
Ultra-processed (NOVA 4)-10
Why it scores 21
SHAKE 'N BAKE CRISPY CHEDDAR SEASONED COATING MIX receives a FoodScore of 21 out of 100, placing it in the 'Avoid' category. This score is largely driven by several factors. The product is penalized significantly for its high added sugar content, with 12.5g per 100g, and its very high sodium level of 2125mg per 100g. Additionally, its classification as a NOVA 4 ultra-processed food incurs a substantial penalty, reflecting its complex formulation with ingredients like high fructose corn syrup, artificial flavors, and colors such as Yellow 5 and Yellow 6. While it receives a small bonus for its protein content of 12.5g per 100g, this is insufficient to offset the numerous penalties. Compared to a whole-food snack alternative, SHAKE 'N BAKE offers minimal fiber and micronutrients, contributing to its low overall nutritional value.
Health benefits
What the nutrients in shake 'n bake crispy cheddar seasoned coating mix, crispy cheddar actually do for you, grounded in established dietary science.
Convenient Meal Preparation
This SHAKE 'N BAKE coating mix offers a convenient option for adding flavor and texture to proteins like chicken or pork. Its pre-mixed nature simplifies the cooking process, making it a quick solution for busy individuals. While it does not provide significant nutritional density, its ease of use can help facilitate home-cooked meals, which can be a healthier alternative to frequent restaurant or takeout options.
Source of Protein
SHAKE 'N BAKE CRISPY CHEDDAR provides 12.5g of protein per 100g, which can contribute to your daily protein intake. Protein is an essential macronutrient important for muscle repair, growth, and satiety. When used to coat lean protein sources, this product can help ensure the meal includes a protein component, supporting overall dietary balance.
Flavor Enhancement
The crispy cheddar flavor of this coating mix can enhance the palatability of plain meats, potentially encouraging consumption for those who find unseasoned options less appealing. This can be particularly useful for individuals or families looking to introduce variety into their meal routines, making lean protein sources more enjoyable.
SHAKE 'N BAKE CRISPY CHEDDAR SEASONED COATING MIX scores 21/100 (Avoid) primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
SHAKE 'N BAKE CRISPY CHEDDAR SEASONED COATING MIX is typically used to coat meats, most commonly chicken, before baking. A single serving is intended to coat about one piece of meat. It's often used as a quick weeknight dinner solution to add flavor and a crispy texture.
To balance the meal, pair SHAKE 'N BAKE coated protein with a large serving of non-starchy vegetables and a whole grain.
Consider using a smaller amount of the coating mix than suggested, or scraping off excess, to reduce sodium and added sugar intake.
For a lower-sodium alternative, try making your own seasoned breadcrumbs with herbs and spices, avoiding added salt.
Use this product as an occasional treat rather than a daily staple to moderate intake of ultra-processed ingredients.
Things to keep in mind
Consumers should be aware of several ingredients in SHAKE 'N BAKE CRISPY CHEDDAR SEASONED COATING MIX. The product contains enriched wheat flour, which is a common allergen (wheat). It also includes milk and whey, indicating the presence of dairy allergens. Individuals with sensitivities to artificial colors such as Yellow 5 and Yellow 6, or artificial flavors, may wish to limit consumption. The high sodium content (2125mg per 100g) is a significant concern for individuals managing blood pressure or those advised to follow a low-sodium diet. The presence of high fructose corn syrup also contributes to the added sugar content, which should be monitored, especially for individuals with diabetes or those aiming to reduce sugar intake.
Is SHAKE 'N BAKE CRISPY CHEDDAR SEASONED COATING MIX healthy?
Based on its FoodScore of 21/100, SHAKE 'N BAKE CRISPY CHEDDAR SEASONED COATING MIX is classified as an 'Avoid' food. This is primarily due to its high sodium and added sugar content, along with its classification as an ultra-processed food. While it provides some protein, it lacks significant amounts of beneficial micronutrients and fiber.
How does SHAKE 'N BAKE compare to other coating mixes or plain breadcrumbs?
Compared to plain breadcrumbs, SHAKE 'N BAKE CRISPY CHEDDAR contains significantly more added sugar, sodium, and artificial ingredients. While some other branded coating mixes might have similar nutritional profiles, opting for unseasoned breadcrumbs allows for greater control over added salt and other ingredients, enabling you to create a more nutritionally balanced meal.
What is 'high fructose corn syrup' and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch that contains both fructose and glucose. It is used in many processed foods, including this coating mix, to provide sweetness and improve texture. Its presence contributes to the product's overall added sugar content, which is a factor in its low FoodScore.
What is a reasonable portion size for SHAKE 'N BAKE CRISPY CHEDDAR?
The suggested serving size is 0.125 packet, which coats about one piece of meat. Adhering to this portion size is important for managing intake of sodium and added sugars. Consuming multiple servings can quickly lead to excessive intake of these components, making it harder to meet daily dietary guidelines.
Can I use SHAKE 'N BAKE for vegetables or other foods?
While SHAKE 'N BAKE is primarily designed for meat, some consumers might experiment with it on vegetables. However, given its high sodium and added sugar content, using it on vegetables would add these components to an otherwise healthy food. For vegetables, consider using herbs, spices, or a light drizzle of olive oil for seasoning to maintain a more nutrient-dense profile.