AvoidsnackSHAKE 'N BAKE· 0.125 PACKET (COATS ABOUT 1 PIECE)
SHAKE 'N BAKE EXTRA CRISPY SEASONED COATING MIX, EXTRA CRISPY
SHAKE 'N BAKE EXTRA CRISPY SEASONED COATING MIX, EXTRA CRISPY scores 24/100 (Avoid) due to its **high sodium content** and classification as an **ultra-processed food**.
This SHAKE 'N BAKE product has a FoodScore of 24/100, indicating it should be avoided.
A serving contains 2888.89mg of sodium per 100g, a significant amount for a snack component.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to whole-food snack alternatives, this product offers minimal beneficial nutrients.
Consider portion control carefully, as a small amount contributes notable sodium and added sugar.
Scores -17 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
11.1g
22% of Daily Value
Added sugar
11.1g
22% of Daily Value
Sodium
2888.89mg
126% of Daily Value
+
What it brings to the table
Protein (11.1g)+7
Micronutrients (Iron)+2
−
What holds it back
Added sugar (11.1g)-13
Sodium (2888.9mg)-12
Ultra-processed (NOVA 4)-10
Why it scores 24
SHAKE 'N BAKE EXTRA CRISPY SEASONED COATING MIX, EXTRA CRISPY receives a FoodScore of 24 out of 100, placing it in the 'Avoid' category. This score is primarily driven by significant penalties from its high sodium content and classification as an ultra-processed food. Per 100g, the product contains 2888.89mg of sodium, which incurs a substantial -12 penalty. Additionally, its NOVA class 4 designation as an ultra-processed food results in a -10 penalty. The presence of 11.1g of added sugar per 100g, including ingredients like sugar and high fructose corn syrup, also contributes a -13 penalty. While it does receive minor bonuses for its protein content (11.1g per 100g, +7) and iron (4.44mg, 25% DV, +2), these are not enough to offset the larger penalties. Compared to a whole-food snack alternative, this product provides a less favorable nutrient profile, particularly regarding its high levels of sodium and added sugars, and its minimal fiber content.
Health benefits
What the nutrients in shake 'n bake extra crispy seasoned coating mix, extra crispy actually do for you, grounded in established dietary science.
Provides a Source of Iron
This SHAKE 'N BAKE product contributes some iron to the diet, with 4.44mg per 100g, which is 25% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source, it can help meet daily iron needs, especially when consumed as part of a varied diet. Individuals looking to increase their iron intake might find this a minor contributor, though other foods are typically richer sources.
Offers a Convenient Coating Solution
For those seeking a quick and easy way to prepare certain dishes, this coating mix offers culinary convenience. It simplifies the process of adding a crispy texture and seasoned flavor to proteins like chicken or fish, reducing preparation time. This can be particularly useful on busy days when time for meal preparation is limited. Its pre-mixed nature means less measuring and fewer individual spices are needed.
Contains Protein
The product provides 11.1g of protein per 100g, which can contribute to daily protein intake when used as a coating for protein sources. Protein is vital for muscle repair and growth, enzyme production, and overall bodily function. When paired with a lean protein like chicken breast, this coating can help enhance the protein content of a meal, supporting satiety and muscle maintenance.
SHAKE 'N BAKE EXTRA CRISPY SEASONED COATING MIX, EXTRA CRISPY scores 24/100 (Avoid) due to its high sodium content and classification as an ultra-processed food.
How to eat it
SHAKE 'N BAKE EXTRA CRISPY SEASONED COATING MIX is typically used to coat meats, most commonly chicken, before baking to achieve a crispy texture and seasoned flavor. A serving size is 0.125 packet, which coats about one piece of meat. It's often incorporated into family meals as a convenient way to prepare proteins.
To manage sodium intake, use smaller amounts of the coating mix than suggested, or dilute it with unseasoned whole wheat flour.
Pair foods coated with SHAKE 'N BAKE with plenty of fresh vegetables and a whole grain side to balance the meal's nutrient profile.
Consider using this product for occasional meals rather than a daily staple, focusing on whole, unprocessed foods for most meals.
Explore homemade coating alternatives using whole wheat breadcrumbs and your own blend of herbs and spices to control sodium and added sugar.
Things to keep in mind
Consumers should be aware of the high sodium content in SHAKE 'N BAKE EXTRA CRISPY SEASONED COATING MIX, which is 2888.89mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease, should consume this product sparingly. The ingredient list also includes monosodium glutamate (MSG), which some individuals report sensitivity to, experiencing symptoms like headaches or flushing, though scientific evidence for widespread sensitivity is limited. The product contains enriched wheat flour, meaning it is not suitable for individuals with celiac disease or gluten sensitivity. It also contains high fructose corn syrup, a form of added sugar that contributes to the overall sugar content.
Is SHAKE 'N BAKE EXTRA CRISPY SEASONED COATING MIX healthy?
SHAKE 'N BAKE EXTRA CRISPY SEASONED COATING MIX has a FoodScore of 24/100, placing it in the 'Avoid' category. This is primarily due to its high sodium content (2888.89mg per 100g) and classification as an ultra-processed food. While it offers some protein and iron, these benefits are outweighed by the significant amounts of sodium and added sugar.
How does SHAKE 'N BAKE compare to other coating mixes?
Compared to a generic unseasoned breadcrumb coating, SHAKE 'N BAKE EXTRA CRISPY SEASONED COATING MIX will typically have higher levels of sodium and added sugars due to its seasoning blend and ingredients like high fructose corn syrup. For instance, a plain Panko breadcrumb from a brand like Kikkoman would offer a neutral base, allowing you to control the added salt and sugar yourself, leading to a potentially higher FoodScore for the overall meal.
What is 'enriched wheat flour' in this product?
Enriched wheat flour is wheat flour that has had certain nutrients, specifically iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), added back after being removed during processing. While it restores some nutrients, it is still a refined grain. For optimal nutrition, whole grain flours are generally recommended as they retain more fiber and micronutrients.
How much SHAKE 'N BAKE can I eat daily?
Given its high sodium and added sugar content, SHAKE 'N BAKE EXTRA CRISPY SEASONED COATING MIX is best consumed in moderation and as an occasional food. The serving size is 0.125 packet, which coats about one piece of meat. Limiting intake and balancing it with a diet rich in whole, unprocessed foods is advisable to adhere to dietary guidelines for sodium and sugar.
Does this product contain gluten?
Yes, SHAKE 'N BAKE EXTRA CRISPY SEASONED COATING MIX contains enriched wheat flour as its primary ingredient. Therefore, it is not suitable for individuals with celiac disease or a gluten sensitivity, as it contains gluten. Always check the ingredient list for specific allergens if you have dietary restrictions.