SHOPKINS ASSORTED FRUIT FLAVORED SNACKS scores 17/100 (Avoid) due to its high content of added sugars and its ultra-processed nature, despite a notable vitamin C contribution.
This product received a FoodScore of 17/100, indicating it should be avoided as a regular snack.
It contains 35g of added sugar per 100g, a significant factor in its low score.
SHOPKINS snacks are classified as NOVA 4, meaning they are ultra-processed.
Provides 303% DV of Vitamin C per 100g, a positive micronutrient contribution.
Consider this product for occasional consumption rather than a daily snack.
Scores -24 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
4.55g
9% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (35g)-25
Ultra-processed (NOVA 4)-10
Why it scores 17
SHOPKINS ASSORTED FRUIT FLAVORED SNACKS received a FoodScore of 17 out of 100, primarily driven by its nutritional profile, which includes a substantial amount of added sugar and its classification as an ultra-processed food. The product contains 35g of added sugar per 100g, contributing significantly to its low score. Ingredients like corn syrup and sugar are listed first, indicating their high proportion in the product. As a NOVA 4 food, it is considered ultra-processed, which incurs a penalty in the scoring system due to the extensive industrial processing and the presence of ingredients not typically used in home cooking. While the product does offer a notable 303% Daily Value of Vitamin C per 100g, this single micronutrient bonus is insufficient to offset the penalties from added sugar and processing. Compared to a whole-food snack alternative, which would typically offer fiber, lower added sugar, and a broader range of micronutrients, this product falls short in overall nutritional density.
Health benefits
What the nutrients in shopkins assorted fruit flavored snacks actually do for you, grounded in established dietary science.
Source of Vitamin C
SHOPKINS ASSORTED FRUIT FLAVORED SNACKS provides a significant amount of Vitamin C, with 303% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not a primary source of vitamins in a balanced diet, this product can contribute to daily Vitamin C intake, especially in situations where other sources are limited. It is important to consider the overall nutritional context when relying on processed snacks for vitamin contributions.
Convenient Snack Option
This product offers portability and convenience for on-the-go consumption. Its individually portioned nature can be useful for quick snacks or to satisfy a sweet craving when other options are unavailable. While not a nutritionally dense choice, its ease of access and lack of preparation can make it a practical option in specific, infrequent scenarios. It can serve as a temporary energy boost due to its carbohydrate content.
Energy for Activity
The carbohydrate content, primarily from sugars, provides a quick source of energy. For individuals engaged in short bursts of physical activity or needing a rapid energy supply, this product can offer a caloric boost. However, due to the high amount of added sugar and lack of fiber, this energy is likely to be short-lived and may not provide sustained satiety. It is best used strategically rather than as a regular energy source.
SHOPKINS ASSORTED FRUIT FLAVORED SNACKS scores 17/100 (Avoid) due to its high content of added sugars and its ultra-processed nature, despite a notable vitamin C contribution.
How to eat it
SHOPKINS ASSORTED FRUIT FLAVORED SNACKS are typically consumed as a quick, individual snack, often by children. A common portion is one pouch, which is 10g. The primary pitfall is overconsumption due to their small size and sweet taste, leading to excessive intake of added sugars.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response and increase satiety.
Consider these snacks as an occasional treat rather than a daily dietary staple to manage added sugar intake.
Use as a small reward or part of a balanced snack plate that includes more nutrient-dense foods to enhance overall nutritional value.
Be mindful of portion sizes; sticking to one pouch can help control the amount of added sugar consumed.
Things to keep in mind
Consumers should be aware of the high added sugar content in SHOPKINS ASSORTED FRUIT FLAVORED SNACKS, which is 35g per 100g. Regular consumption of foods high in added sugars can contribute to an increased risk of dental caries and may make it more challenging to maintain a balanced diet. The product also contains artificial colors, specifically Yellow 5, Red 40, and Blue 1. While approved for use by regulatory bodies, some individuals, particularly children, may experience sensitivities to artificial food colorings. There are no major allergens declared, but individuals with specific sensitivities to ingredients like gelatin or corn-derived products should review the ingredient list carefully.
Is SHOPKINS ASSORTED FRUIT FLAVORED SNACKS healthy?
Based on its FoodScore of 17/100, SHOPKINS ASSORTED FRUIT FLAVORED SNACKS is not considered a healthy choice for regular consumption. It is high in added sugars and is an ultra-processed food, which detracts from its overall nutritional value. While it provides Vitamin C, this benefit is outweighed by other factors.
How does SHOPKINS ASSORTED FRUIT FLAVORED SNACKS compare to other fruit snacks?
Compared to many other fruit-flavored snacks, such as Welch's Fruit Snacks, SHOPKINS ASSORTED FRUIT FLAVORED SNACKS has a similar nutritional profile, often characterized by high added sugar content and a lack of fiber. Whole fruit, or snacks made primarily from fruit with minimal added ingredients, would be a more nutrient-dense alternative.
What is the role of 'apple puree concentrate' in this product?
Apple puree concentrate is a fruit-derived ingredient that contributes to the product's flavor and texture. While it comes from fruit, the concentration process removes much of the fiber and water, making it a less nutritionally complete option than whole fruit. It also contributes to the overall sugar content.
How many SHOPKINS ASSORTED FRUIT FLAVORED SNACKS can I eat daily?
Given the high added sugar content, it is advisable to consume SHOPKINS ASSORTED FRUIT FLAVORED SNACKS only occasionally and in moderation. Limiting intake to one serving (10g) on rare occasions is a reasonable approach to minimize the impact of added sugars on your daily diet.
Are the 'natural and artificial flavors' a concern?
The term 'natural and artificial flavors' indicates a blend of flavor compounds. While generally recognized as safe by regulatory bodies, some individuals prefer to limit artificial ingredients in their diet. The specific impact of these flavors on health is an area of ongoing research, but they do contribute to the ultra-processed nature of the product.