SHREDDED WHEAT CEREAL, STRAWBERRY earns a FoodScore of 51/100 (Decent). Its score is primarily driven by a significant amount of **added sugar**, despite its whole grain base.
This SHREDDED WHEAT product scores 51/100, placing it in the 'Decent' category.
It provides a notable 10.91g of fiber and 9.09g of protein per 100g serving.
A key concern is the 14g of added sugar per 100g, contributing to its NOVA 4 ultra-processed classification.
Compared to plain rolled oats, this cereal contains significantly more added sugar and artificial colors.
Consider pairing with unsweetened dairy or plant-based milk to manage overall sugar intake.
Scores +4 points above the grain category average (47/100 across 2269 foods).
SHREDDED WHEAT CEREAL, STRAWBERRY received a FoodScore of 51/100, categorized as 'Decent.' The cereal benefits from its whole grain wheat base, providing 10.91g of fiber and 9.09g of protein per 100g, which contributed positively to its score. It also offers a good source of several micronutrients, including 164% DV for iron and 114% DV for vitamin B12 per 100g. However, the presence of 14g of added sugar per 100g significantly penalizes its score. Ingredients like SUGAR, RED 40, and BLUE 1 contribute to its classification as a NOVA 4 ultra-processed food, incurring a further penalty. While SHREDDED WHEAT is often associated with a simple whole-grain breakfast, this specific strawberry-flavored version contains components that differentiate it from a less processed option like plain rolled oats, which typically have no added sugar or artificial ingredients.
Health benefits
What the nutrients in shredded wheat cereal, strawberry actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This SHREDDED WHEAT cereal is a good source of dietary fiber, providing 10.91g per 100g. Fiber is crucial for maintaining digestive regularity and can contribute to feelings of fullness. Including fiber-rich foods in your diet helps support a healthy gut microbiome. This cereal can be a convenient way to increase your daily fiber intake, especially when combined with other fiber-rich foods throughout the day.
Contributes to Iron Intake
SHREDDED WHEAT CEREAL, STRAWBERRY is fortified with iron, supplying 29.45mg per 100g, which is 164% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Adequate iron intake is important for preventing iron deficiency. This cereal can be a useful component of a diet aimed at meeting daily iron requirements, particularly for individuals who may need to boost their intake.
Provides Essential B Vitamins
This cereal is fortified with several B vitamins, including Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid, and Vitamin B12. These vitamins play critical roles in energy metabolism and nerve function. For instance, it provides 114% DV for Vitamin B12 per 100g. Fortified cereals can help individuals meet their daily requirements for these important micronutrients, supporting overall cellular health.
SHREDDED WHEAT CEREAL, STRAWBERRY earns a FoodScore of 51/100 (Decent). Its score is primarily driven by a significant amount of added sugar, despite its whole grain base.
How to eat it
Cereal is a common breakfast item in the US, often consumed with milk. A typical serving size is 1 cup, which is less than 100g of dry cereal. Be mindful of the added sugar content when combining with other sweetened items or consuming larger portions.
Pair with unsweetened milk (dairy or plant-based) to help balance the added sugar from the cereal itself.
Add fresh fruit like berries or sliced banana to boost fiber and natural sweetness without additional refined sugars.
Combine with a source of protein, such as a handful of nuts or a spoonful of Greek yogurt, to enhance satiety and nutrient balance.
Use this cereal as a crunchy topping for yogurt or smoothies, rather than a standalone large bowl, to manage portion size.
Consider mixing with a plain, unsweetened whole-grain cereal to dilute the added sugar and artificial colors.
Things to keep in mind
This product contains SUGAR as the second ingredient, contributing 14g of added sugar per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be aware of this. The presence of RED 40 and BLUE 1 artificial colors may be a concern for some consumers, particularly parents of children sensitive to food dyes. Additionally, BHT is included as a preservative. While generally recognized as safe by regulatory bodies, some individuals prefer to limit synthetic preservatives in their diet. The product is made with whole grain wheat, so it is not suitable for individuals with celiac disease or gluten sensitivity.
This SHREDDED WHEAT cereal scores 51/100, indicating it is a 'Decent' choice. It offers whole grains and fiber, along with fortification of several vitamins and minerals like iron and B12. However, it also contains 14g of added sugar per 100g and artificial colors, which are factors to consider for overall dietary health.
How does SHREDDED WHEAT CEREAL, STRAWBERRY compare to other cereals?
Compared to a plain whole-grain cereal like original Shredded Wheat or even a less processed option like Cheerios, this strawberry version contains more added sugar and artificial colors. While it maintains the fiber benefits of whole grain wheat, the additional ingredients contribute to its NOVA 4 ultra-processed classification. For a lower sugar option, consider plain versions of whole-grain cereals.
What is the role of BHT in this cereal?
BHT (Butylated Hydroxytoluene) is listed as an ingredient 'to preserve freshness.' It functions as an antioxidant preservative, helping to prevent the cereal from becoming stale or rancid by inhibiting the oxidation of fats. It is a common food additive used to extend the shelf life of various processed foods.
What is a reasonable portion size for this cereal?
The declared serving size is 1 cup. Based on the nutrient values per 100g, a 1-cup serving would provide a significant amount of fiber and fortified micronutrients. To manage added sugar intake, consider sticking to the recommended serving size or even combining it with a less-sweet cereal. Pairing it with protein and healthy fats can also help with satiety.
Are the artificial colors in this cereal a concern?
This cereal contains RED 40 and BLUE 1, which are artificial food colorings. While approved for use by regulatory bodies, some individuals, particularly children, may experience sensitivities or behavioral changes linked to artificial dyes. If you have concerns about artificial colors, you might prefer cereals made with natural colorings or no added colors.