This product is classified as NOVA 4, meaning it is ultra-processed.
It provides 6.54g of protein per 100g, contributing positively to its score.
Sodium content is 260.78mg per 100g, which is a moderate amount.
Consider pairing with vegetables to enhance fiber and micronutrient intake.
Scores +0 points above the other category average (42/100 across 979 foods).
Fiber
0.7g
3% of Daily Value
Protein
6.54g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
260.78mg
11% of Daily Value
+
What it brings to the table
Protein (6.5g)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
SIDARI JUMBO STUFFED SHELLS achieved a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is significantly influenced by its classification as a NOVA 4 ultra-processed food, which incurs a substantial penalty of -10 points. While the product does offer 6.54g of protein per 100g, contributing a +2 bonus, this is not enough to offset the impact of its processing level and other nutritional aspects. The ingredient list includes enriched semolina flour and enriched cracker meal, which are refined grains and contribute to the product's processed nature. With only 0.7g of fiber per 100g and no added sugar, these factors are neutral to the score. The sodium content at 260.78mg per 100g is moderate but does not incur a penalty at this level. Compared to a generic unbranded version of stuffed shells, SIDARI JUMBO STUFFED SHELLS aligns similarly in its nutritional profile and processing level, indicating that its score is representative of the category as a whole for this type of convenience food.
Health benefits
What the nutrients in sidari jumbo stuffed shells actually do for you, grounded in established dietary science.
Source of Protein
SIDARI JUMBO STUFFED SHELLS provide 6.54g of protein per 100g serving. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can contribute to feelings of fullness and satiety, which may help with appetite regulation. While not a primary protein source, it can contribute to your daily protein intake when combined with other protein-rich foods.
Provides Iron
This product contains 0.92mg of iron per 100g, which is 5% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as a component of hemoglobin in red blood cells. It also plays a role in energy production and immune function. Including foods that provide iron, even in smaller amounts, can help meet daily requirements and support overall health, particularly for individuals at risk of iron deficiency.
Convenient Meal Component
SIDARI JUMBO STUFFED SHELLS offer a convenient and quick meal solution for busy individuals or families. As a pre-prepared frozen item, it significantly reduces meal preparation time, making it a practical option for those seeking efficiency. While convenience foods often have nutritional trade-offs, this product can serve as a base for a meal, allowing consumers to add fresh ingredients to enhance its nutritional value without extensive cooking.
SIDARI JUMBO STUFFED SHELLS received a FoodScore of 42/100 (Poor), primarily due to its classification as an ultra-processed food.
How to eat it
SIDARI JUMBO STUFFED SHELLS are typically consumed as a main course, often baked with sauce and cheese. A common portion size is around 5.5 ounces (one serving), which can be part of a larger meal. The primary pitfall is often consuming them without additional vegetables or lean protein, leading to a meal that may be lower in fiber and micronutrients.
To enhance the nutritional value, pair SIDARI JUMBO STUFFED SHELLS with a large side salad or steamed vegetables.
Consider adding a source of lean protein, such as grilled chicken or meatballs made with lean ground meat, to create a more balanced meal.
Be mindful of portion sizes; one serving (5.5 oz) can be a reasonable component of a meal, especially when combined with nutrient-dense additions.
Opt for a low-sodium marinara sauce when preparing to help manage the overall sodium content of your meal.
Things to keep in mind
Individuals with allergies to milk, wheat, or eggs should avoid SIDARI JUMBO STUFFED SHELLS as these are declared allergens in the ingredient list. The product contains carrageenan, a common food additive derived from seaweed, which is used as a thickener and stabilizer. While generally recognized as safe, some individuals report digestive sensitivities to carrageenan. The sodium content of 260.78mg per 100g is moderate, but those monitoring their sodium intake, such as individuals with hypertension, should consider this when planning their overall meal and daily intake. There are no artificial sweeteners or colors listed.
SIDARI JUMBO STUFFED SHELLS received a FoodScore of 42/100, which is classified as 'Poor.' This is largely due to its ultra-processed nature (NOVA 4). While it provides some protein and iron, it is low in fiber and lacks significant amounts of many essential micronutrients. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does SIDARI JUMBO STUFFED SHELLS compare to generic stuffed shells?
SIDARI JUMBO STUFFED SHELLS are nutritionally comparable to most generic unbranded stuffed shells. Both typically fall into the ultra-processed category and share similar macronutrient profiles, including moderate protein and sodium, and low fiber. For example, compared to a generic frozen stuffed shells product from a brand like Celentano, the nutritional profile would be very similar, reflecting the standard formulation for this type of convenience food.
What is 'enriched semolina flour' in the ingredient list?
Enriched semolina flour is a refined grain that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after processing. While enrichment restores some nutrients, it is still a refined carbohydrate, meaning it lacks the fiber and other beneficial compounds found in whole grains. This contributes to the product's ultra-processed classification.
What is a reasonable portion size for SIDARI JUMBO STUFFED SHELLS?
The declared serving size for SIDARI JUMBO STUFFED SHELLS is 5.5 ounces. This is a reasonable portion to consider as part of a meal. To create a more nutritionally complete meal, it's recommended to supplement this portion with additional vegetables and a lean protein source, rather than consuming it as a standalone dish. Adhering to the suggested serving size helps manage overall calorie and sodium intake.
Can I eat SIDARI JUMBO STUFFED SHELLS if I have a dairy allergy?
No, SIDARI JUMBO STUFFED SHELLS contain multiple dairy ingredients, including ricotta cheese and Romano cheese. These are significant sources of milk protein and lactose. Individuals with a dairy allergy or severe lactose intolerance should avoid this product to prevent allergic reactions or digestive discomfort. Always check the ingredient list for declared allergens.