SIERRA MIST CRANBERRY SPLASH CRANBERRY LEMON-LIME FLAVORED SODA, CRANBERRY SPLASH
SIERRA MIST CRANBERRY SPLASH CRANBERRY LEMON-LIME FLAVORED SODA scores 18/100 (Avoid) due to its significant **added sugar** content and **ultra-processed** nature.
SIERRA MIST CRANBERRY SPLASH scores 18/100, indicating it is an 'Avoid' choice.
This beverage contains 6.9g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional value.
Compared to plain sparkling water, it offers no essential nutrients and adds sugar and artificial colors.
Best consumed infrequently and in small portions, if at all, to minimize added sugar intake.
Scores -14 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
6.9g
14% of Daily Value
Sodium
10mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (6.9g)-7
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 18
SIERRA MIST CRANBERRY SPLASH CRANBERRY LEMON-LIME FLAVORED SODA receives a FoodScore of 18 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which lacks beneficial components while containing elements that detract from health. The most significant penalty comes from its added sugar content, at 6.9g per 100g, which results in a -7 point deduction. Furthermore, as a carbonated soft drink, it is classified as NOVA 4, indicating it is ultra-processed, incurring a -10 point penalty. The product also receives a -15 point penalty for empty calories, as it provides energy primarily from sugar without significant vitamins, minerals, protein, or fiber. For instance, the ingredient list shows SUGAR as the second ingredient, directly contributing to the high added sugar. There are no bonuses for beneficial nutrients like protein, fiber, or micronutrients, as all reported values for these are 0g or 0% DV. In comparison, a baseline like plain sparkling water or unsweetened iced tea would score much higher due to the absence of added sugars and ultra-processing.
Health benefits
What the nutrients in sierra mist cranberry splash cranberry lemon-lime flavored soda, cranberry splash actually do for you, grounded in established dietary science.
Hydration Support in Specific Contexts
While not a primary source of hydration due to its sugar content, SIERRA MIST CRANBERRY SPLASH can contribute to fluid intake for individuals who struggle to drink plain water. The flavor may make it more appealing in situations where any fluid intake is beneficial, such as during mild illness or when plain water is unpalatable. However, it is important to balance this with the added sugar considerations for overall health.
Source of Quick Energy
The simple sugars in SIERRA MIST CRANBERRY SPLASH provide a rapid source of energy. This can be relevant in specific, short-term scenarios, such as immediately after intense physical activity when glycogen stores need quick replenishment, or for individuals experiencing hypoglycemia. However, for general energy needs, nutrient-dense foods are a more appropriate and sustained choice.
Flavorful Beverage Alternative
For those seeking a flavorful beverage beyond water, this soda offers a distinct cranberry lemon-lime taste. It can serve as an occasional treat or a component in mixed drinks, providing a specific sensory experience. However, it is important to recognize that this comes with a trade-off in terms of nutritional density and should not replace more nutritious drink options like water, unsweetened tea, or milk.
SIERRA MIST CRANBERRY SPLASH CRANBERRY LEMON-LIME FLAVORED SODA scores 18/100 (Avoid) due to its significant added sugar content and ultra-processed nature.
How to eat it
SIERRA MIST CRANBERRY SPLASH is typically consumed as a refreshing beverage on its own, often with meals, as a treat, or at social gatherings. A common portion size is 12 fl oz, which is the standard can size. The primary pitfall is the frequent consumption of sugary drinks, which can quickly lead to excessive added sugar intake.
To reduce added sugar intake, consider diluting SIERRA MIST CRANBERRY SPLASH with plain sparkling water or ice.
Pair this soda with a meal rich in fiber and protein to help moderate the glycemic response.
Use SIERRA MIST CRANBERRY SPLASH as an occasional treat rather than a daily beverage choice.
For a similar flavor profile with less sugar, try infusing plain sparkling water with fresh cranberries and lime slices.
Things to keep in mind
Consumers should be aware of the artificial colors RED 40 and BLUE 1 present in SIERRA MIST CRANBERRY SPLASH. While approved for use by regulatory bodies, some individuals, particularly children, may experience sensitivities or behavioral changes linked to these dyes. The preservative POTASSIUM BENZOATE is also included to maintain freshness. The high added sugar content is a significant concern for individuals managing blood sugar levels, such as those with diabetes or prediabetes, and for overall dental health. This product contains no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg.
Is SIERRA MIST CRANBERRY SPLASH CRANBERRY LEMON-LIME FLAVORED SODA healthy?
SIERRA MIST CRANBERRY SPLASH is not considered a healthy choice, scoring 18/100. It is an ultra-processed beverage that provides calories primarily from added sugar (6.9g per 100g) without offering significant vitamins, minerals, protein, or fiber. Regular consumption can contribute to exceeding daily recommended limits for added sugars.
How does SIERRA MIST CRANBERRY SPLASH compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola or Pepsi, SIERRA MIST CRANBERRY SPLASH has a similar nutritional profile, characterized by high added sugar and a lack of beneficial nutrients. All these beverages fall into the ultra-processed category and are best consumed in moderation. Diet sodas, such as Diet Coke, would differ by using artificial sweeteners instead of sugar.
What is the role of 'NATURAL FLAVOR' in this soda?
NATURAL FLAVOR is a broad term used for flavorings derived from natural sources, such as fruits, vegetables, or spices. In SIERRA MIST CRANBERRY SPLASH, it contributes to the cranberry lemon-lime taste. While 'natural,' these flavors are often highly processed and do not provide nutritional benefits like whole foods.
What is a reasonable portion size for SIERRA MIST CRANBERRY SPLASH?
A reasonable portion size for SIERRA MIST CRANBERRY SPLASH, given its high added sugar content, would be infrequent and small. The standard serving size is 12 fl oz, which already contains a significant amount of added sugar. To minimize intake, consider consuming half a can or less, and not on a daily basis.
Can I drink SIERRA MIST CRANBERRY SPLASH if I am trying to lose weight?
If you are trying to lose weight, SIERRA MIST CRANBERRY SPLASH is generally not recommended. Its high calorie content from added sugar (38.87 calories per 100g) can easily contribute to a caloric surplus without providing satiety or essential nutrients. Opting for water or unsweetened beverages is a more effective strategy for weight management.