Sierra Mist scores 20/100 (Avoid) on FoodScore, primarily due to its significant **added sugar** content and classification as an **ultra-processed beverage**.
Sierra Mist scores 20/100, indicating it is an 'Avoid' choice.
Each 16.9 fl oz serving contains 5.65g of added sugar per 100g.
This beverage is classified as NOVA class 4, meaning it is ultra-processed.
It provides no protein, fiber, or significant micronutrients.
Consider plain water or unsweetened beverages as a primary alternative.
Scores -12 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
5.65g
11% of Daily Value
Sodium
8.99mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (5.7g)-5
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 20
Sierra Mist receives a FoodScore of 20 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes 5.65g of added sugar per 100g. This contributes to a significant penalty in the scoring system, reflecting dietary guidelines that recommend limiting intake of added sugars. The product also incurs a substantial penalty for being classified as NOVA class 4, indicating it is an ultra-processed food. Ultra-processed foods often contain ingredients and additives not typically found in home cooking, such as potassium sorbate (preserves freshness) and natural flavor, and are generally discouraged as a regular part of the diet. Furthermore, Sierra Mist provides no protein, fiber, or essential micronutrients like potassium, calcium, or iron, leading to an 'empty calorie' penalty. Compared to the reference baseline of plain water or an unsweetened beverage, Sierra Mist offers minimal nutritional value while contributing to sugar intake.
Health benefits
What the nutrients in sierra mist 16.9ozpl bott-ia actually do for you, grounded in established dietary science.
Hydration Support
Sierra Mist, like other beverages, can contribute to fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. While it provides fluid, it is important to consider the overall nutritional context, especially the presence of added sugars, when choosing beverages for hydration.
Source of Energy
The sugar content in Sierra Mist provides a quick source of carbohydrates, which the body uses for energy. Each 100g contains 31.95 calories, primarily from sugar. This can be a factor for individuals needing immediate energy, though other nutrient-dense sources of carbohydrates are generally preferred for sustained energy and overall health.
Flavorful Beverage Option
For those seeking a sweetened, carbonated beverage with a lemon-lime flavor, Sierra Mist offers an option. It can serve as an occasional treat within a balanced dietary pattern. However, due to its nutritional profile, it is not recommended as a primary source of daily fluid intake.
Sierra Mist scores 20/100 (Avoid) on FoodScore, primarily due to its significant added sugar content and classification as an ultra-processed beverage.
How to eat it
Sierra Mist is typically consumed as a refreshing, standalone beverage, often with meals or as a treat. A common portion size is the entire 16.9 fl oz bottle. It's important to be mindful of the added sugar content when incorporating it into your diet.
Consider Sierra Mist as an occasional treat rather than a daily beverage choice.
Pairing it with a meal rich in fiber and protein may help mitigate the blood sugar impact.
For hydration, prioritize plain water or unsweetened beverages over sweetened sodas.
If you enjoy the flavor, try diluting a smaller portion of Sierra Mist with sparkling water to reduce sugar intake.
Be aware that a single 16.9 fl oz bottle exceeds the 5.65g added sugar per 100g listed, as it's a larger serving.
Things to keep in mind
Sierra Mist contains added sugar, which should be consumed in moderation as part of a healthy diet. High intake of added sugars is associated with various health concerns. The product also contains potassium sorbate, a preservative, and purified stevia leaf extract, a non-nutritive sweetener. While generally recognized as safe, individuals sensitive to certain food additives or those managing specific health conditions, such as diabetes, should be mindful of the sugar content. There are no common allergens declared on the label for this product.
Sierra Mist scores 20/100 on FoodScore, placing it in the 'Avoid' category. It is an ultra-processed beverage with significant added sugar and no beneficial micronutrients, protein, or fiber. It is not considered a healthy choice for regular consumption.
How does Sierra Mist compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, Sierra Mist has a similar nutritional profile, primarily providing added sugars and calories with minimal other nutrients. Both are classified as ultra-processed beverages. For a lower-sugar option, diet sodas like Diet Coke or Sprite Zero contain artificial sweeteners instead of sugar.
What is 'purified stevia leaf extract' in Sierra Mist?
Purified stevia leaf extract is a non-nutritive sweetener derived from the stevia plant. It is used to provide sweetness without contributing calories or sugar, often in combination with sugar in products like Sierra Mist to reduce the overall sugar content compared to a fully sugar-sweetened soda.
What is a recommended portion size for Sierra Mist?
The serving size for this product is 16.9 fl oz (500 mL), which is the entire bottle. However, to minimize added sugar intake, consider consuming smaller portions or reserving it for occasional enjoyment rather than a daily beverage. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories.
Does Sierra Mist contain caffeine?
No, Sierra Mist does not contain caffeine. Its ingredients list does not include any sources of caffeine, such as coffee extract or guarana. It is a caffeine-free carbonated soft drink.