Sierra Mist 20 Fluid Ounce Plastic Bottle-IA receives a FoodScore of 17/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed beverage.
Sierra Mist scores 17/100, indicating it is a food to avoid for regular consumption.
This beverage contains 7.35g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed product with minimal nutritional value.
Compared to plain water, Sierra Mist offers no essential nutrients and adds calories and sugar.
Consider this product for occasional consumption rather than a daily beverage choice.
Scores -15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.35g
15% of Daily Value
Sodium
9mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.3g)-8
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 17
Sierra Mist 20 Fluid Ounce Plastic Bottle-IA receives a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which lacks beneficial components while containing significant amounts of ingredients that negatively impact health. Per 100g, this product contains 7.35g of added sugar, which incurs a substantial penalty of -8 points in the FoodScore system. The primary sweetener, high fructose corn syrup, is a form of added sugar. Additionally, Sierra Mist is classified as a NOVA class 4 food, meaning it is ultra-processed, leading to a -10 point penalty. This classification reflects the presence of multiple industrial ingredients and the absence of whole or minimally processed foods. The beverage also receives a -15 point penalty for being 'empty calories,' as it provides 40 calories per 100g with no protein, fiber, or significant micronutrients. Compared to the reference baseline of plain water or an unsweetened beverage, Sierra Mist offers no nutritional advantages and contributes to daily added sugar intake without providing essential vitamins or minerals.
Health benefits
What the nutrients in sierra mist 20 fluid ounce plastic bottle-ia actually do for you, grounded in established dietary science.
Hydration Support
Sierra Mist, like other beverages, contributes to fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation, nutrient transport, and organ function. While it does provide water, the added sugars and lack of other nutrients mean it is not the most optimal choice for daily hydration compared to plain water.
Source of Energy
The carbohydrates from high fructose corn syrup in Sierra Mist provide a quick source of energy. Each 100g serving contains 40 calories, which can offer a temporary energy boost. However, this energy comes without accompanying fiber, protein, or micronutrients, making it a less sustained and nutritionally complete energy source compared to whole foods.
Flavor Variety
For individuals seeking a sweetened, flavored beverage, Sierra Mist offers an alternative to plain water. The natural flavor and clarified lemon juice concentrate contribute to its distinct taste profile. While not a health benefit in itself, it can serve as an occasional treat for those who enjoy its specific flavor.
Sierra Mist 20 Fluid Ounce Plastic Bottle-IA receives a FoodScore of 17/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed beverage.
How to eat it
Sierra Mist is typically consumed as a refreshing beverage, often alongside meals or as a standalone drink. It's common to consume the entire 20 fl oz bottle in one sitting, which exceeds the standard serving size. The primary pitfall is the high added sugar content when consumed regularly or in large portions.
To reduce added sugar intake, consider diluting Sierra Mist with plain or sparkling water.
Pair Sierra Mist with a meal rich in fiber and protein to help moderate blood sugar response.
Use Sierra Mist as an occasional treat rather than a daily beverage to manage sugar consumption.
Opt for the 12 fl oz serving size to control calorie and sugar intake.
Things to keep in mind
Consumers should be aware of the high fructose corn syrup content, which contributes significantly to the added sugar in Sierra Mist. High intake of added sugars can be a concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The product also contains potassium sorbate and potassium benzoate as preservatives, and calcium disodium EDTA to protect flavor. While generally recognized as safe by regulatory bodies, some individuals may prefer to limit intake of foods with multiple additives. There are no common allergens declared on the label for this product.
Is Sierra Mist 20 Fluid Ounce Plastic Bottle-IA healthy?
Sierra Mist receives a FoodScore of 17/100 (Avoid), indicating it is not considered a healthy choice for regular consumption. It is high in added sugars and lacks essential nutrients like protein, fiber, vitamins, and minerals. It is best consumed in moderation as an occasional treat.
How does Sierra Mist compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, Sierra Mist has a similar nutritional profile, being high in added sugars and low in beneficial nutrients. Both are classified as ultra-processed beverages. For a healthier alternative, consider unsweetened sparkling water or diet sodas, though diet sodas introduce artificial sweeteners.
What is high fructose corn syrup?
High fructose corn syrup is a common sweetener made from corn starch. It is a type of added sugar that contributes calories but no other nutrients. Its presence in Sierra Mist is the primary driver of the product's high added sugar content.
What is a reasonable portion size for Sierra Mist?
The declared serving size for Sierra Mist is 12 fl oz (355 mL). A 20 fl oz bottle contains more than one serving. Adhering to the 12 fl oz serving size helps manage your intake of added sugars and calories.
Can Sierra Mist be part of a balanced diet?
Sierra Mist can be included in a balanced diet, but only in very limited quantities due to its high added sugar content and lack of nutritional value. Prioritizing water, unsweetened beverages, and whole foods for hydration and nutrients is recommended, with Sierra Mist reserved for rare occasions.