SIERRA MIST, FLAVORED SODA, LEMON LIME receives a FoodScore of 20/100 (Avoid), primarily due to its significant **added sugar** content and **ultra-processed** nature.
SIERRA MIST scores 20/100, indicating it should be avoided for regular consumption.
This beverage contains 5.78g of added sugar per 100g, contributing to empty calories.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional value.
Compared to plain sparkling water, SIERRA MIST offers no beneficial nutrients.
Consider this product for occasional use rather than a daily beverage choice.
Scores -12 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
5.78g
12% of Daily Value
Sodium
10mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (5.8g)-5
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 20
SIERRA MIST, FLAVORED SODA, LEMON LIME earns a FoodScore of 20/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes 5.78g of added sugar per 100g. This contributes significantly to the 'Empty calories' penalty of -15 points, as it provides calories without essential nutrients. The product is also classified as NOVA 4, indicating it is ultra-processed, which incurs a -10 point penalty. Despite the presence of 'Purified Stevia Leaf Extract', a non-nutritive sweetener, the product still contains a substantial amount of sugar. SIERRA MIST contains no protein, fiber, or beneficial micronutrients such as potassium, calcium, iron, or vitamins. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, SIERRA MIST lacks the hydration benefits without the added sugar and processing. The ingredient list, featuring carbonated water, sugar, and natural flavor, reflects its formulation as a sweetened beverage with minimal nutritional contribution.
Health benefits
What the nutrients in sierra mist, flavored soda, lemon lime actually do for you, grounded in established dietary science.
Hydration Support in Specific Contexts
While not a primary source of hydration due to its sugar content, SIERRA MIST can contribute to fluid intake. For individuals who struggle with drinking plain water, a flavored beverage like this might encourage consumption in specific, limited situations. However, it's important to recognize that plain water remains the optimal choice for daily hydration without added sugars or artificial ingredients.
Source of Quick Energy
The sugar content in SIERRA MIST provides a rapid source of carbohydrates, which the body can convert into energy. This can be relevant in situations requiring a quick energy boost, such as during or after intense physical activity, though healthier carbohydrate sources are generally recommended. The simple sugars are quickly absorbed into the bloodstream, offering immediate caloric input.
Alternative for Flavor Preference
For individuals seeking a specific lemon-lime flavor profile in a carbonated drink, SIERRA MIST offers that option. It can serve as an occasional treat for those who enjoy the taste of a sweetened soda. However, it is important to balance this preference with overall dietary goals, prioritizing beverages with less added sugar for regular consumption.
SIERRA MIST, FLAVORED SODA, LEMON LIME receives a FoodScore of 20/100 (Avoid), primarily due to its significant added sugar content and ultra-processed nature.
How to eat it
SIERRA MIST, FLAVORED SODA, LEMON LIME is typically consumed as a standalone beverage, often with meals, as a refreshment, or during social occasions. It is commonly served chilled and can be a part of a mixed drink. The typical portion size is a full can or bottle, which often exceeds the 100g reference amount.
To reduce added sugar intake, consider diluting SIERRA MIST with plain sparkling water.
Pair this soda with a meal rich in fiber and protein to help mitigate the rapid blood sugar spike.
Use SIERRA MIST as an occasional treat rather than a daily beverage to limit empty calories.
For a lower-sugar alternative, try infusing plain sparkling water with fresh lemon and lime slices.
Things to keep in mind
Consumers should be aware of the added sugar content in SIERRA MIST. While it also contains purified stevia leaf extract, the presence of sugar means it still contributes to caloric intake without providing essential nutrients. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate content. The ingredient potassium sorbate is used as a preservative to maintain freshness. While generally recognized as safe, some individuals may have sensitivities to food additives. This product does not declare common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg.
Is SIERRA MIST, FLAVORED SODA, LEMON LIME healthy?
SIERRA MIST receives a FoodScore of 20/100, indicating it is not considered a healthy choice for regular consumption. It is an ultra-processed beverage high in added sugar and provides minimal to no essential nutrients, contributing primarily to empty calories.
How does SIERRA MIST compare to other lemon-lime sodas?
Compared to other lemon-lime sodas like Sprite, SIERRA MIST has a similar nutritional profile, characterized by added sugar and a lack of beneficial nutrients. Both are classified as ultra-processed beverages and should be consumed in moderation.
What is 'Purified Stevia Leaf Extract' in SIERRA MIST?
Purified Stevia Leaf Extract is a non-nutritive sweetener derived from the stevia plant. It is used to provide sweetness without adding calories or impacting blood sugar levels, but in SIERRA MIST, it is used in conjunction with sugar.
What is a reasonable portion size for SIERRA MIST?
Given its high added sugar content, a reasonable portion size for SIERRA MIST would be an occasional, small serving. Limiting intake to less than a full 16 oz can helps manage the amount of sugar consumed in one sitting.
Can SIERRA MIST be part of a balanced diet?
SIERRA MIST can be included in a balanced diet only as an occasional treat and in moderation. It should not replace water or other nutrient-dense beverages as a regular part of your fluid intake, due to its low nutritional value and high added sugar.