Sierra Mist SMCRNSPLNATSWTN 12 FL OZ CAN-IA scores 19/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed classification**.
Sierra Mist scores 19/100, indicating it is an 'Avoid' choice.
This beverage contains 6.03g of added sugar per 100g.
Classified as NOVA 4, it is an ultra-processed food.
It provides no significant vitamins, minerals, or fiber.
Best consumed infrequently and in small portions, rather than as a daily beverage.
Scores -13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
6.03g
12% of Daily Value
Sodium
10mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (6.0g)-6
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 19
Sierra Mist SMCRNSPLNATSWTN 12 FL OZ CAN-IA receives a FoodScore of 19 out of 100, placing it in the 'Avoid' category. This score is largely driven by significant penalties. The product is penalized 6 points for its added sugar content, which is 6.03g per 100g. This amount contributes to empty calories without providing essential nutrients. A substantial penalty of 10 points is applied because it is classified as NOVA 4, indicating it is an ultra-processed beverage. This classification reflects a formulation that includes multiple industrial ingredients and lacks whole food components. Further, a 15-point penalty is incurred for being a source of empty calories, as it provides energy primarily from sugar with no protein, fiber, or meaningful micronutrients. Sierra Mist contains ingredients like sugar, natural flavor, and Red 40, which are characteristic of ultra-processed items. Compared to the reference baseline of plain water or an unsweetened beverage, Sierra Mist offers significantly less nutritional value and contributes to added sugar intake.
Health benefits
What the nutrients in sierra mist smcrnsplnatswtn 12 fl oz can-ia actually do for you, grounded in established dietary science.
Hydration Support
While not the most nutrient-dense option, Sierra Mist does contribute to fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation, nutrient transport, and organ function. For individuals who struggle to drink enough plain water, an occasional sweetened beverage like this can help meet daily fluid needs, though it should not be the primary source of hydration. The carbonated water base is the main contributor to this benefit.
Temporary Energy Boost
The sugar content in Sierra Mist provides a quick source of carbohydrates, which can offer a temporary energy boost. This can be useful in specific situations, such as during or after light physical activity, or when a rapid increase in blood glucose is desired. However, this energy comes without the sustained release provided by fiber-rich foods, and it should be noted that the energy is primarily from added sugar.
Flavor Variety for Occasional Use
For those seeking a specific flavor profile or a change from unsweetened beverages, Sierra Mist offers a distinct taste experience. Its formulation with natural flavor and a blend of acids provides a characteristic citrus-lime taste. When consumed in moderation and as an occasional treat, it can fit into a varied diet, providing enjoyment without significantly impacting overall nutrient intake if the rest of the diet is balanced.
Sierra Mist SMCRNSPLNATSWTN 12 FL OZ CAN-IA scores 19/100 (Avoid) primarily due to its high added sugar content and ultra-processed classification.
How to eat it
Sierra Mist is typically consumed as a refreshing beverage, often alongside meals, as a standalone treat, or at social gatherings. Its sweet and fizzy profile makes it a popular choice for those seeking a sugary drink. A common portion is the 12 fl oz can, which delivers a significant amount of added sugar in one serving.
Consider diluting Sierra Mist with plain or sparkling water to reduce the sugar content per serving.
Pair this beverage with a fiber-rich meal to help moderate the impact of its sugar on blood glucose levels.
Use Sierra Mist as an occasional treat rather than a daily beverage choice to limit added sugar intake.
For a similar flavor profile with less sugar, explore unsweetened sparkling water with a squeeze of fresh lime or lemon.
Things to keep in mind
Consumers should be aware of the added sugar content in Sierra Mist, which contributes to its 'Avoid' FoodScore. High intake of added sugars can contribute to excess calorie consumption and may be linked to various health concerns over time. The product also contains Red 40 and Blue 1, which are artificial food colorings. While generally recognized as safe by regulatory bodies, some individuals may choose to limit their intake of artificial colors. Additionally, potassium benzoate is included as a preservative. Individuals with specific sensitivities or dietary preferences regarding food additives may wish to consider these ingredients. This product is not suitable as a primary source of hydration or nutrients.
Is Sierra Mist SMCRNSPLNATSWTN 12 FL OZ CAN-IA healthy?
Sierra Mist SMCRNSPLNATSWTN 12 FL OZ CAN-IA is not considered a healthy choice, scoring 19/100. It is an ultra-processed beverage high in added sugar, providing minimal nutritional benefits. It lacks essential vitamins, minerals, protein, and fiber.
How does Sierra Mist compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, Sierra Mist has a similar nutritional profile, primarily providing added sugars and empty calories. Both are classified as ultra-processed beverages. For a better option, consider unsweetened sparkling water with natural fruit.
What is 'purified stevia leaf extract' in Sierra Mist?
Purified stevia leaf extract is a high-intensity sweetener derived from the stevia plant. It is used in Sierra Mist to provide sweetness without contributing additional calories, working alongside sugar. It is generally recognized as safe for consumption.
What is a reasonable portion size for Sierra Mist?
A reasonable portion size for Sierra Mist, given its nutritional profile, would be less than the full 12 fl oz can, especially if consumed infrequently. Limiting intake helps manage the amount of added sugar consumed. Consider sharing a can or pouring a smaller glass.
Does Sierra Mist contain caffeine?
No, Sierra Mist SMCRNSPLNATSWTN 12 FL OZ CAN-IA does not contain caffeine. Its ingredient list does not include any sources of caffeine, making it a caffeine-free beverage option. This can be a consideration for individuals sensitive to caffeine.