SIETE CINNAMON CRISPS GRAIN FREE MINI BUNUELOS, CINNAMON CRISPS
SIETE CINNAMON CRISPS GRAIN FREE MINI BUNUELOS receive a FoodScore of 25/100 (Avoid), primarily due to their **high added sugar content**.
This product scores 25/100, placing it in the 'Avoid' category.
It contains 17.9g of added sugar per 100g, a significant contributor to its low score.
The product is classified as NOVA class 3, indicating it is a processed food.
With 3.61g of fiber per 100g, it offers a modest amount of this nutrient.
This snack provides 464.29 calories per 100g, which is calorie-dense for a snack.
Scores -16 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
17.9g
36% of Daily Value
Sodium
232.14mg
10% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
−
What holds it back
Added sugar (17.9g)-23
Processed (NOVA 3)-5
Why it scores 25
SIETE CINNAMON CRISPS GRAIN FREE MINI BUNUELOS received a FoodScore of 25 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the high amount of added sugar, contributing 17.9g per 100g serving. This significantly exceeds dietary recommendations for added sugars, leading to a substantial penalty of -23 points. The product's classification as NOVA class 3, meaning it is a processed food, incurred an additional -5 point penalty. While the product does contain some fiber, providing 3.61g per 100g, this only resulted in a modest bonus of +3 points, which was insufficient to offset the penalties. Ingredients like coconut sugar and agave syrup are sources of these added sugars. Compared to a whole-food snack alternative, which would typically be minimally processed and contain no added sugars, this SIETE product offers a less favorable nutritional profile due to its processing and sugar content.
Health benefits
What the nutrients in siete cinnamon crisps grain free mini bunuelos, cinnamon crisps actually do for you, grounded in established dietary science.
Source of Dietary Fiber
SIETE CINNAMON CRISPS provide 3.61g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods in your diet can also help with satiety, potentially reducing overall calorie intake. This product's fiber content comes partly from cassava flour and psyllium husk powder.
Provides Energy
With 464.29 calories per 100g, these crisps offer a concentrated source of energy. This can be beneficial for individuals with high energy demands, such as athletes or those needing a quick caloric boost. The calories primarily come from carbohydrates and fats, including avocado oil. However, it's important to consider the overall nutritional context and balance this energy with other nutrient-dense foods.
Gluten-Free Snack Option
Formulated with cassava flour, this product is naturally gluten-free, making it a suitable snack for individuals with celiac disease or gluten sensitivity. Choosing certified gluten-free products helps prevent cross-contamination and ensures adherence to a gluten-free diet. This allows those avoiding gluten to enjoy a crispy snack option, though attention to other nutritional aspects like added sugar remains important.
SIETE CINNAMON CRISPS GRAIN FREE MINI BUNUELOS receive a FoodScore of 25/100 (Avoid), primarily due to their high added sugar content.
How to eat it
SIETE CINNAMON CRISPS are typically consumed as a standalone snack, often in place of traditional cookies or sweet crackers. A common portion might be a handful, which can quickly add up due to their calorie density. They are designed for convenience and can be eaten at any time of day.
Pair these crisps with a source of protein like plain Greek yogurt or a handful of nuts to improve satiety and balance the macronutrient profile.
Measure out a single serving (1 oz) to help manage calorie and added sugar intake, rather than eating directly from the bag.
Consider these crisps as an occasional treat rather than a daily staple, due to their processed nature and sugar content.
Use them as a topping for fruit salads or oatmeal in small quantities to add texture and a hint of cinnamon flavor without overconsuming.
Things to keep in mind
This product contains coconut sugar and agave syrup, which are sources of added sugars. Individuals monitoring their sugar intake, such as those with diabetes or prediabetes, should consume this product in moderation and account for its sugar content. While the ingredient list does not declare common allergens like peanuts, tree nuts, soy, or dairy, those with severe allergies should always check for cross-contamination warnings on the packaging. The product is generally well-tolerated, but its processed nature (NOVA 3) means it is not a whole food and should be consumed as part of a balanced diet.
SIETE CINNAMON CRISPS received a FoodScore of 25/100, indicating it is an 'Avoid' food. This is primarily due to its high added sugar content (17.9g per 100g) and its classification as a processed food (NOVA class 3). While it offers some fiber, it is not considered a nutrient-dense choice for regular consumption.
How does SIETE CINNAMON CRISPS compare to other snack crisps?
Compared to many traditional snack crisps or cookies, SIETE CINNAMON CRISPS may offer a gluten-free option. However, in terms of added sugar content, it is comparable to or even higher than some conventional sweet snacks. For example, a serving of a typical shortbread cookie might have similar or slightly less added sugar per 100g, while a brand like Annie's Organic Cheddar Bunnies would have significantly less added sugar.
What is cassava flour, and is it good for me?
Cassava flour is a gluten-free flour made from the whole cassava root. It is a good source of carbohydrates and provides some dietary fiber. While it's a suitable alternative for those avoiding gluten, its nutritional profile is primarily starchy, and it doesn't offer the same protein or micronutrient density as some other flours.
What is a reasonable portion size for these crisps?
The declared serving size for SIETE CINNAMON CRISPS is 1 ounce. This portion provides approximately 131 calories and 5.1g of added sugar. To manage calorie and added sugar intake, it is advisable to stick to this serving size, especially if you are consuming other sources of added sugars throughout the day.
Are these crisps suitable for a low-sodium diet?
SIETE CINNAMON CRISPS contain 232.14mg of sodium per 100g, which is a moderate amount. For individuals on a strict low-sodium diet, this product might contribute significantly to their daily sodium limit, especially if consumed in larger portions. It's important to consider your overall daily sodium intake from all food sources.