SIGNATURE SELECT ARRABBIATA PASTA SAUCE, ARRABBIATA
SIGNATURE SELECT ARRABBIATA PASTA SAUCE, ARRABBIATA scores 45/100 (Decent) due to its NOVA 3 classification as a processed food and its high sodium content.
This SIGNATURE SELECT pasta sauce receives a FoodScore of 45/100.
The product is classified as NOVA 3 (processed), contributing to score penalties.
A 1/2 cup serving contains 640mg of sodium, which is a significant amount.
It provides 2.4g of fiber per 100g, offering a small nutritional bonus.
Consider pairing with low-sodium ingredients to balance the overall meal.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
2.4g
9% of Daily Value
Protein
1.6g
3% of Daily Value
Added sugar
0.8g
2% of Daily Value
Sodium
640mg
28% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
−
What holds it back
Sodium (640mg)-2
Processed (NOVA 3)-5
Why it scores 45
SIGNATURE SELECT ARRABBIATA PASTA SAUCE, ARRABBIATA earns a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score is primarily influenced by its classification as a NOVA 3 processed food, which incurs a 5-point penalty. While it contains beneficial ingredients like tomato puree and diced tomatoes, the overall processing level impacts its nutritional standing. A notable concern is the high sodium content, with 640mg per 100g, leading to a 2-point penalty. This amount is substantial for a single serving. On the positive side, the product receives a 2-point bonus for its fiber content, providing 2.4g per 100g. The presence of canola oil and extra virgin olive oil contributes to its total fat content of 6.4g per 100g, with low saturated fat. Compared to a generic whole-grain equivalent, this pasta sauce has a higher sodium level and is more processed, which lowers its overall FoodScore.
Health benefits
What the nutrients in signature select arrabbiata pasta sauce, arrabbiata actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This SIGNATURE SELECT pasta sauce provides 2.4g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain regularity and contribute to satiety. While not a primary source, this amount can contribute to your daily fiber intake when consumed as part of a balanced meal. Incorporating fiber-rich foods can support overall gut function and well-being.
Contains Antioxidant-Rich Tomatoes
The primary ingredients in this sauce are tomato puree and diced tomatoes, which are naturally rich in lycopene, an antioxidant. Lycopene is a carotenoid that gives tomatoes their red color and is associated with various health benefits. Cooking tomatoes, as in this sauce, can actually increase the bioavailability of lycopene, making it easier for the body to absorb. This contributes to the sauce's nutritional profile beyond basic macros.
Low in Added Sugar
With only 0.8g of added sugar per 100g, this pasta sauce is a relatively low-sugar option compared to many other sauces on the market. Limiting added sugar intake is a key recommendation from dietary guidelines to support overall health and manage calorie intake. This formulation choice makes it easier to control the total sugar content of your meal when using this sauce.
SIGNATURE SELECT ARRABBIATA PASTA SAUCE, ARRABBIATA scores 45/100 (Decent) due to its NOVA 3 classification as a processed food and its high sodium content.
How to eat it
SIGNATURE SELECT ARRABBIATA PASTA SAUCE is typically used as a base for pasta dishes, but can also be incorporated into other meals. A common portion is 1/2 cup, which is easy to measure. Be mindful of the sodium content when pairing with other ingredients.
Pair this sauce with whole-grain pasta to increase your meal's fiber content and overall nutritional value.
To reduce the overall sodium of your meal, combine this sauce with unsalted vegetables and lean protein sources.
Consider diluting the sauce with a small amount of unsalted tomato puree or water to further manage the sodium per serving.
Use this sauce as a base for homemade pizza or as a topping for baked chicken or fish to add flavor without excessive added sugar.
Things to keep in mind
The primary caution for SIGNATURE SELECT ARRABBIATA PASTA SAUCE is its high sodium content. With 640mg per 100g, individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of portion sizes and consider balancing it with low-sodium foods. The ingredient list includes natural flavor, which is generally recognized as safe but can be a concern for some individuals sensitive to undisclosed components. There are no common allergens explicitly declared on the label, but consumers with specific sensitivities should always review the full ingredient list.
Is SIGNATURE SELECT ARRABBIATA PASTA SAUCE healthy?
SIGNATURE SELECT ARRABBIATA PASTA SAUCE scores 45/100, placing it in the 'Decent' category. It offers some fiber and is low in added sugar, but its high sodium content and NOVA 3 classification as a processed food are factors to consider. It can be part of a balanced diet when consumed in moderation and paired with other nutritious foods.
How does SIGNATURE SELECT ARRABBIATA PASTA SAUCE compare to other brands?
Compared to a generic whole-grain equivalent, this SIGNATURE SELECT sauce has a higher sodium level and is more processed. When compared to other popular pasta sauces like Rao's Homemade Arrabbiata, it's important to check their specific nutrition labels for sodium and added sugar, as these can vary significantly between brands and impact the overall nutritional profile.
What is 'natural flavor' in this pasta sauce?
Natural flavor is a broad term used to describe flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. In this SIGNATURE SELECT sauce, it likely enhances the overall taste profile. While generally considered safe, the specific components are not disclosed, which can be a consideration for those with sensitivities.
What is a reasonable portion size for this sauce?
The declared serving size is 1/2 cup (125g), which provides 130 calories, 800mg of sodium, and 1g of added sugar. Sticking to this portion size helps manage the sodium intake. If you consume a larger portion, be aware that the sodium and calorie counts will increase proportionally.
Can I use this sauce for meal prepping?
Yes, SIGNATURE SELECT ARRABBIATA PASTA SAUCE can be used for meal prepping. Its robust flavor makes it suitable for various dishes. When meal prepping, consider pairing it with low-sodium ingredients like fresh vegetables and lean proteins to create balanced meals. Store prepared meals in airtight containers in the refrigerator for up to 3-4 days.