SIGNATURE SELECT BERRY PUNCH FROZEN CONCENTRATE receives a FoodScore of 2/100 (Avoid), primarily due to its high content of added sugar, with 45g per 100g.
This product has a FoodScore of 2/100, indicating it is an 'Avoid' choice.
It contains 45g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA class 4, meaning it is ultra-processed.
Compared to plain water, this beverage offers minimal nutritional benefits beyond Vitamin C.
Consider this concentrate for occasional use, diluted, rather than as a regular beverage.
Scores -30 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
45g
90% of Daily Value
Sodium
17mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (45g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 2
SIGNATURE SELECT BERRY PUNCH FROZEN CONCENTRATE scores 2/100, largely due to its nutritional profile dominated by added sugars. A 100g serving contains 45g of added sugar, which is a significant amount and incurs a substantial penalty of -25 points. The primary sweetener listed is High Fructose Corn Syrup, contributing to this high sugar content. The product is also classified as NOVA class 4, indicating it is ultra-processed, resulting in a -10 point penalty. Furthermore, with 200 calories per 100g and no protein, fiber, or healthy fats, it is considered to provide empty calories, leading to a -15 point deduction. While it does contain 111% DV of Vitamin C, this single micronutrient bonus of +2 points is insufficient to offset the numerous penalties. Compared to a baseline of plain water or an unsweetened beverage, this SIGNATURE SELECT product offers minimal nutritional value beyond the added Vitamin C, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in signature select berry punch frozen concentrate, berry punch actually do for you, grounded in established dietary science.
Source of Vitamin C
This product provides a notable amount of Vitamin C, offering 111% of the Daily Value per 100g serving. Vitamin C is an essential nutrient known for its role in immune system function and as an antioxidant. While this beverage is not a primary source of overall nutrition, it can contribute to your daily Vitamin C intake, especially if other dietary sources are limited. It's important to consider the overall nutritional context when relying on such products for specific vitamins.
Hydration Support
Like many beverages, SIGNATURE SELECT BERRY PUNCH FROZEN CONCENTRATE contributes to fluid intake, which is crucial for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. While plain water is the ideal choice for hydration, flavored beverages can sometimes encourage fluid consumption for individuals who struggle to drink enough water. However, the high sugar content should be considered when choosing this product for hydration.
Convenient Preparation
As a frozen concentrate, this product offers ease of preparation and a longer shelf life compared to ready-to-drink juices. It can be stored in the freezer and mixed with water when needed, providing a convenient option for a flavored drink. This format can be useful for households looking to manage pantry space or for those who prefer to mix beverages to their desired strength, although the recommended dilution ratio should be followed to avoid excessive sugar intake.
SIGNATURE SELECT BERRY PUNCH FROZEN CONCENTRATE receives a FoodScore of 2/100 (Avoid), primarily due to its high content of added sugar, with 45g per 100g.
How to eat it
Berry punch concentrates are typically mixed with water to create a flavored drink, often served chilled. They are commonly consumed as a refreshing beverage with meals or as a standalone drink, particularly by children and adolescents. The high sugar content means portion control is key.
To reduce added sugar intake, consider diluting the concentrate further than recommended with extra water or sparkling water.
Pair this beverage with a meal rich in protein and fiber, such as a salad with lean protein, to help moderate blood sugar response.
Use this concentrate sparingly as an occasional treat rather than a daily beverage choice to limit added sugar consumption.
Consider using a small amount of the concentrate to flavor plain yogurt or unsweetened seltzer for a lower-sugar alternative.
Things to keep in mind
The primary caution with SIGNATURE SELECT BERRY PUNCH FROZEN CONCENTRATE is its very high added sugar content, primarily from High Fructose Corn Syrup. Consuming large amounts of added sugars regularly can contribute to an increased risk of dental cavities, weight gain, and may negatively impact blood sugar control, especially for individuals with diabetes or pre-diabetes. While the product contains citric acid and natural flavor, these ingredients are generally recognized as safe for consumption in typical amounts. There are no common allergens explicitly declared in the ingredient list, but individuals with specific sensitivities to fruit concentrates should review the label carefully.
Is SIGNATURE SELECT BERRY PUNCH FROZEN CONCENTRATE healthy?
Based on its FoodScore of 2/100, SIGNATURE SELECT BERRY PUNCH FROZEN CONCENTRATE is not considered a healthy choice for regular consumption. It is high in added sugars (45g per 100g) and provides minimal beneficial nutrients beyond Vitamin C. For optimal health, prioritize beverages with no added sugar.
How does SIGNATURE SELECT BERRY PUNCH FROZEN CONCENTRATE compare to other fruit juices?
Compared to 100% fruit juices like Tropicana Pure Premium Orange Juice, this SIGNATURE SELECT concentrate contains added sugars (High Fructose Corn Syrup) whereas 100% juices contain only naturally occurring sugars. While both can be high in sugar, 100% fruit juices often provide a wider array of vitamins and minerals naturally present in the fruit, without the added sweeteners found here.
What is High Fructose Corn Syrup?
High Fructose Corn Syrup is a caloric sweetener derived from corn starch. It is chemically similar to table sugar (sucrose) and is commonly used in many processed foods and beverages to provide sweetness and improve texture. Its presence in this product is a primary contributor to the high added sugar content.
What is a reasonable portion size for this berry punch?
The declared serving size is 1/4 cup of concentrate, which when diluted, yields a standard beverage portion. However, due to the high added sugar content, it is advisable to consume this beverage in moderation. Consider smaller portions or diluting it further than recommended to reduce sugar intake per serving.
Can this concentrate be used in recipes?
Yes, SIGNATURE SELECT BERRY PUNCH FROZEN CONCENTRATE can be used in recipes where a sweet, berry flavor is desired, such as in smoothies, marinades, or desserts. However, be mindful of the added sugar it contributes to the overall dish. Adjust other sweeteners in your recipe accordingly to avoid excessive sweetness.