SIGNATURE SELECT CANDY, CANDY CORN receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and ultra-processed nature.
SIGNATURE SELECT CANDY, CANDY CORN scores 0/100 (Avoid) on FoodScore.
This product contains 71g of added sugar per 100g, contributing significantly to its low score.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to generic candy corn, this product has a similar nutritional profile.
Consider this product for occasional consumption in very small portions due to its minimal nutritional value.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
71g
142% of Daily Value
Sodium
177.1mg
8% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (71g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SIGNATURE SELECT CANDY, CANDY CORN receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional composition, which offers minimal beneficial nutrients while being high in components to limit. A significant factor is the 71g of added sugar per 100g, which incurs a substantial penalty. The ingredient list begins with sugar and corn syrup, indicating these are the primary components by weight. The product contains 0g of protein, fiber, and total fat, meaning it provides empty calories without contributing to satiety or essential nutrient intake. Furthermore, it is classified as NOVA class 4, signifying it is an ultra-processed food, which contributes an additional penalty. Micronutrients such as potassium, calcium, iron, magnesium, zinc, and vitamins D, B12, Folate, C, and A are all present at 0% Daily Value per 100g. Compared to a generic unbranded candy corn, SIGNATURE SELECT CANDY, CANDY CORN exhibits a nearly identical nutritional profile, reflecting the typical composition of this sweet category.
Health benefits
What the nutrients in signature select candy, candy corn actually do for you, grounded in established dietary science.
Provides a Source of Quick Energy
SIGNATURE SELECT CANDY, CANDY CORN is primarily composed of simple carbohydrates like sugar and corn syrup. These ingredients are rapidly digested and absorbed, providing a quick source of glucose to the bloodstream. For individuals needing an immediate energy boost, such as during intense physical activity or to quickly raise blood sugar levels in specific situations, this product can serve that purpose. However, this energy is short-lived and not sustained.
Suitable for Specific Dietary Needs (Fat-Free)
This product contains 0g of total fat, including 0g of saturated and trans fats per 100g. For individuals following a fat-restricted diet or seeking to minimize fat intake, SIGNATURE SELECT CANDY, CANDY CORN fits this specific criterion. It is important to note that while fat-free, the product is very high in added sugars, which should be considered within the context of overall dietary goals.
Allergen Information (Common Allergens)
SIGNATURE SELECT CANDY, CANDY CORN does not list common allergens such as milk, soy, wheat, peanuts, or tree nuts in its primary ingredient statement. The presence of sesame oil is noted, which is an allergen for some individuals. For those with sensitivities to other common allergens, this product may be a suitable option, though always check the most current label for cross-contamination warnings.
SIGNATURE SELECT CANDY, CANDY CORN receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Candy corn is typically consumed as a sweet treat, often associated with holidays like Halloween. It is usually eaten directly from the package, either by the handful or in small portions. Given its high sugar content and lack of nutrients, it is best enjoyed infrequently and in very limited amounts.
Pair with nutrient-dense foods: If consuming, consider pairing a very small portion with a meal or snack rich in fiber and protein to help moderate blood sugar response.
Mindful portion control: Use a small bowl or plate to serve a predetermined, small portion to avoid overconsumption directly from the bag.
Occasional treat: Reserve candy corn for special occasions rather than incorporating it into a regular dietary routine.
Consider alternatives: For a sweet craving, explore options with less added sugar and more nutritional value, such as fruit or a small piece of dark chocolate.
Things to keep in mind
Consumers should be aware of the high amount of added sugar in SIGNATURE SELECT CANDY, CANDY CORN, which is 71g per 100g. Regular consumption of foods with such high sugar content can contribute to excessive calorie intake and may negatively impact blood sugar management, particularly for individuals with diabetes or those at risk. The ingredient list also includes artificial flavor and several artificial colors (Yellow 6, Yellow 5, Red 3). While generally recognized as safe by regulatory bodies, some individuals may experience sensitivities to these additives. The presence of confectioner's glaze (shellac) and gelatin means this product is not suitable for vegan or vegetarian diets. Always check the label for the most current allergen information, especially regarding sesame oil.
SIGNATURE SELECT CANDY, CANDY CORN is not considered a healthy food. It has a FoodScore of 0/100, indicating it offers minimal nutritional benefits. It is very high in added sugars and lacks essential nutrients like protein, fiber, vitamins, and minerals. It is best consumed as an occasional treat in very small quantities.
How does SIGNATURE SELECT CANDY, CANDY CORN compare to other candies?
Compared to many other candies, SIGNATURE SELECT CANDY, CANDY CORN has a similar nutritional profile, being high in added sugars and low in beneficial nutrients. For example, a typical Hershey's Milk Chocolate Bar also contains significant added sugar and minimal fiber. This product is consistent with the general nutritional characteristics of the candy category.
What is confectioner's glaze (shellac) in candy corn?
Confectioner's glaze, which contains shellac, is used in SIGNATURE SELECT CANDY, CANDY CORN to provide a shiny, protective coating. It helps prevent the candy from sticking together and gives it a glossy appearance. Shellac is a resin secreted by lac insects and is a common ingredient in many candies and pharmaceuticals.
What is a reasonable portion size for candy corn?
The serving size listed for SIGNATURE SELECT CANDY, CANDY CORN is 15 pieces. Given its high added sugar content and lack of nutrients, a reasonable portion size for occasional consumption would be even smaller, perhaps 5-10 pieces. It's important to consider your overall daily sugar intake when enjoying this product.
Can children eat SIGNATURE SELECT CANDY, CANDY CORN?
Children can consume SIGNATURE SELECT CANDY, CANDY CORN in very limited amounts as an occasional treat. However, due to its high added sugar content, it should not be a regular part of a child's diet. Excessive sugar intake in children can contribute to dental issues and may displace more nutritious foods.