SIGNATURE SELECT GINGER ZINGER TRAIL MIX has a FoodScore of 35/100 (Poor), primarily due to its **high added sugar content**.
This trail mix scores 35/100 (Poor) on the FoodScore scale.
It provides 6.5g of fiber per 100g, contributing positively to its score.
A significant concern is the 22.6g of added sugar per 100g.
Classified as NOVA 3 (processed), it contains more added sugars than a whole-food snack.
Consider this product as an occasional treat rather than a daily snack.
Scores -6 points above the snack category average (41/100 across 2903 foods).
Fiber
6.52g
23% of Daily Value
Protein
9.68g
19% of Daily Value
Added sugar
22.6g
45% of Daily Value
Sodium
48.06mg
2% of Daily Value
+
What it brings to the table
Fiber (6.5g)+8
Protein (9.7g)+5
Micronutrients (Iron)+2
−
What holds it back
Added sugar (22.6g)-25
Processed (NOVA 3)-5
Why it scores 35
SIGNATURE SELECT GINGER ZINGER TRAIL MIX receives a FoodScore of 35 out of 100, placing it in the 'Poor' category. This score is largely influenced by its added sugar content, which stands at 22.6g per 100g, incurring a substantial penalty of 25 points. The presence of multiple forms of added sugar, such as those in the dried sweetened blueberries, cranberries, cherries, and ginger, significantly contributes to this deduction. As a NOVA class 3 (processed) food, it also receives a 5-point penalty. On the positive side, the product gains 8 points for its fiber content (6.52g per 100g) and 5 points for its protein (9.68g per 100g). It also receives 2 points for its iron content (2.26mg, 13% DV). However, the high added sugar and processed nature outweigh these benefits. Compared to a whole-food snack alternative like plain nuts and dried fruit without added sugar, SIGNATURE SELECT GINGER ZINGER TRAIL MIX contains a considerably higher amount of added sugars and is less nutrient-dense overall.
Health benefits
What the nutrients in signature select ginger zinger trail mix, ginger zinger actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This trail mix provides 6.52g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. Including fiber-rich foods in your diet may also support feelings of fullness, which can be beneficial for appetite management. The fiber in this product comes from the nuts and dried fruits.
Contains Healthy Fats from Nuts
The nuts in SIGNATURE SELECT GINGER ZINGER TRAIL MIX, including hazelnuts, almonds, and walnuts, contribute a notable amount of healthy unsaturated fats. These fats are important for various bodily functions, including nutrient absorption and cell health. Walnuts, in particular, are known for their omega-3 fatty acid content, though the amount is not significant enough to be listed on the label for this specific product.
Provides Essential Minerals
This product offers some essential minerals, including 419.35mg of potassium (9% DV), 129.03mg of calcium (10% DV), and 2.26mg of iron (13% DV) per 100g. These minerals play various roles in the body, such as supporting bone health (calcium), nerve function (potassium), and oxygen transport (iron). While not a primary source, these contributions can supplement your overall mineral intake.
SIGNATURE SELECT GINGER ZINGER TRAIL MIX has a FoodScore of 35/100 (Poor), primarily due to its high added sugar content.
How to eat it
Trail mix is commonly consumed as a convenient, on-the-go snack, often in situations where a quick energy boost is desired, such as hiking or during busy workdays. A typical portion is 1/4 cup, but it's easy to overconsume due to its palatability and calorie density.
To manage added sugar intake, combine a small portion of this trail mix with unsweetened nuts or seeds.
Pair with a source of lean protein, such as plain Greek yogurt or a hard-boiled egg, to enhance satiety and balance blood sugar.
Use this trail mix sparingly as a topping for oatmeal or salads to add texture and flavor without consuming a large portion.
Measure out a 1/4 cup serving to avoid unintentional overconsumption of calories and added sugars.
Things to keep in mind
Individuals with nut allergies should be aware that this product contains hazelnuts, almonds, and walnuts, and is processed with peanuts, cottonseed, soybean, and/or sunflower seed oil. The ingredient list also notes 'VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED)', indicating potential allergens. The product's high added sugar content (22.6g per 100g) means it should be consumed in moderation, especially by individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The dried sweetened ginger also contributes to the overall sugar load.
Is SIGNATURE SELECT GINGER ZINGER TRAIL MIX healthy?
SIGNATURE SELECT GINGER ZINGER TRAIL MIX has a FoodScore of 35/100, categorized as 'Poor.' While it offers some fiber, protein, and minerals from nuts and dried fruits, its high added sugar content is a significant nutritional drawback. It is best considered an occasional snack rather than a regular part of a balanced diet.
How does SIGNATURE SELECT GINGER ZINGER TRAIL MIX compare to other trail mixes?
Compared to many other trail mixes on the market, such as those from Planters or Kar's, SIGNATURE SELECT GINGER ZINGER TRAIL MIX's nutritional profile is similar in its balance of nuts and dried fruits. However, its added sugar content is a key differentiator. Many trail mixes contain added sugars, so always check the nutrition label for specific sugar amounts when comparing.
What is 'dried sweetened ginger' in the ingredient list?
Dried sweetened ginger is ginger that has been preserved and candied with sugar. In this product, it contributes to the overall added sugar content. While ginger itself has beneficial compounds, the sweetened version means it's a source of both ginger flavor and additional sugars.
What is a reasonable portion size for this trail mix?
The declared serving size for SIGNATURE SELECT GINGER ZINGER TRAIL MIX is 1/4 cup. Sticking to this portion helps manage the intake of calories and added sugars. Given its calorie density (516.13 calories per 100g), even small increases in portion size can significantly impact your daily intake.
Can I eat this trail mix if I have a nut allergy?
No, this product is not suitable for individuals with nut allergies. The ingredient list explicitly states hazelnuts, almonds, and walnuts. Furthermore, it contains 'VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED)', indicating potential peanut and soybean allergens. Always check the label for specific allergen warnings if you have sensitivities.