SIGNATURE SELECT GOURMET SANDWICH CREME COOKIES, LEMON COCONUT receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high content of added sugar and saturated fat.
FoodScore: 0/100 (Avoid) due to nutritional profile.
Contains 21.21g of added sugar per 100g, a significant contributor to its low score.
This product is classified as NOVA class 4, indicating it is ultra-processed.
Compared to generic sandwich creme cookies, this SKU has a similar nutritional profile.
Consider this product for occasional consumption in small portions.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0.8g
3% of Daily Value
Protein
6.06g
12% of Daily Value
Added sugar
21.21g
42% of Daily Value
Sodium
106.06mg
5% of Daily Value
+
What it brings to the table
Protein (6.1g)+2
−
What holds it back
Added sugar (21.2g)-25
Saturated fat (27.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
SIGNATURE SELECT GOURMET SANDWICH CREME COOKIES, LEMON COCONUT earns a FoodScore of 0/100, placing it in the 'Avoid' category. The primary drivers for this low score are its high content of added sugar and saturated fat. With 21.21g of added sugar per 100g, this product incurs a substantial penalty. Additionally, the 27.3g of saturated fat per 100g, largely from vegetable oils (palm kernel, palm), also significantly contributes to the negative score. The product's classification as NOVA class 4, meaning it is ultra-processed, further reduces its score by 10 points. The presence of concentrated ultra-processed fat also adds a penalty. While there is a small bonus for protein (6.06g per 100g), this is insufficient to offset the considerable penalties from sugar, fat, and processing. Compared to a generic unbranded version of sandwich creme cookies, the SIGNATURE SELECT offering presents a comparable nutritional profile, characterized by similar levels of these critical nutrients.
Health benefits
What the nutrients in signature select gourmet sandwich creme cookies, lemon coconut actually do for you, grounded in established dietary science.
Provides a Source of Energy
This product offers a concentrated source of energy, with 606.06 calories per 100g. The calories primarily come from carbohydrates and fats, which are essential for fueling daily activities. For individuals needing a quick caloric intake, such as after intense physical activity, this product can contribute to energy replenishment. However, it is important to consider the nutrient density of the energy source.
Offers a Treat for Specific Dietary Needs
For individuals without specific dietary restrictions related to sugar or fat intake, this product can serve as an occasional treat. Its formulation, including ingredients like wheat flour and sugar, provides a familiar taste and texture. When consumed in moderation, it can fit into a balanced dietary pattern as an infrequent indulgence, rather than a staple food.
Convenient and Shelf-Stable Option
As a packaged cookie, SIGNATURE SELECT GOURMET SANDWICH CREME COOKIES, LEMON COCONUT is a convenient and shelf-stable option. It requires no refrigeration and can be easily stored for extended periods, making it accessible for quick snacks or desserts. This convenience can be useful in situations where fresh food options are not readily available, provided portion control is maintained.
SIGNATURE SELECT GOURMET SANDWICH CREME COOKIES, LEMON COCONUT receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high content of added sugar and saturated fat.
How to eat it
Sandwich creme cookies are typically consumed as a dessert or a snack, often alongside beverages like milk or coffee. A common portion is 2-4 cookies, but it's important to be mindful of the serving size to manage intake of added sugar and fat.
Pair with a source of fiber and protein, such as a small handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider portioning out a specific number of cookies into a small dish to avoid mindless overconsumption directly from the package.
Enjoy these cookies as an occasional treat rather than a daily staple to align with dietary guidelines for added sugar.
Use these cookies as an ingredient in a homemade dessert, such as a crushed topping for yogurt, to control overall portion size.
Things to keep in mind
Individuals with allergies to wheat, milk, egg, or soy should avoid this product, as these ingredients are explicitly listed. The presence of sodium metabisulphite as a preservative may be a concern for individuals sensitive to sulfites. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The high saturated fat content also warrants consideration for those monitoring their cardiovascular health. This product is not recommended as a significant source of nutrition for children due to its low nutrient density and high levels of added sugar and fat.
Is SIGNATURE SELECT GOURMET SANDWICH CREME COOKIES, LEMON COCONUT healthy?
No, this product is not considered healthy. It has a FoodScore of 0/100, primarily due to its high content of added sugar (21.21g per 100g) and saturated fat (27.3g per 100g). It is also classified as an ultra-processed food.
How does SIGNATURE SELECT compare to other sandwich creme cookies?
Compared to other popular sandwich creme cookies like Oreo, SIGNATURE SELECT GOURMET SANDWICH CREME COOKIES, LEMON COCONUT has a similar nutritional profile, particularly in terms of high added sugar and saturated fat. Most products in this category are ultra-processed and offer minimal micronutrients.
What is maltodextrin, and why is it in these cookies?
Maltodextrin is a common food additive derived from starch, in this case, wheat. It is used as a thickener, filler, or preservative and can also contribute to the sweetness and texture of the cookies. It is a rapidly digested carbohydrate.
What is a reasonable portion size for these cookies?
The declared serving size is 4 cookies, which provides a significant amount of added sugar and fat. To manage intake, consider consuming 1-2 cookies occasionally as a small treat rather than a regular snack. This helps keep overall added sugar and saturated fat within dietary recommendations.
Can I eat these cookies if I am trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, these cookies are not an ideal choice. They contain 21.21g of added sugar per 100g, which is a high amount. Opting for whole fruits or snacks with no added sugar would be more aligned with a reduced sugar diet.