SIGNATURE SELECT GRAPEFRUIT FLAVORED SODA scores 11 out of 100, indicating it is a product to avoid. The primary factor driving this low score is its high content of added sugar.
SIGNATURE SELECT Grapefruit Flavored Soda scores 11/100 (Avoid).
It contains 11.5g of added sugar per 100g, contributing significantly to its low score.
This product is classified as NOVA 4, meaning it is ultra-processed.
Compared to plain sparkling water, this soda offers no beneficial nutrients.
Consider this beverage for occasional consumption due to its nutritional profile.
Scores -21 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
11.5g
23% of Daily Value
Sodium
13.01mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (11.5g)-14
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 11
SIGNATURE SELECT GRAPEFRUIT FLAVORED SODA receives a FoodScore of 11 out of 100, primarily due to its nutritional composition and processing level. A significant penalty of -14 points is applied for its high added sugar content, which stands at 11.5g per 100g. This amount contributes to empty calories without providing essential nutrients. The product is also classified as NOVA 4, indicating it is ultra-processed, resulting in a -10 point penalty. This classification reflects the presence of industrial ingredients and multiple processing steps. Furthermore, a -15 point penalty is assigned for empty calories, as the product provides energy primarily from sugar without offering protein, fiber, vitamins, or minerals. Ingredients like high fructose corn syrup are a direct source of the added sugar. In contrast to the reference baseline of plain sparkling water or unsweetened iced tea, this soda introduces a substantial amount of added sugar and lacks any nutritional benefits, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in signature select grapefruit flavored soda, grapefruit actually do for you, grounded in established dietary science.
Hydration Support
While not providing essential nutrients, SIGNATURE SELECT GRAPEFRUIT FLAVORED SODA can contribute to fluid intake, which is crucial for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. For individuals who struggle to drink plain water, a flavored beverage like this can sometimes encourage increased fluid consumption, though it should be balanced with other healthier options.
Temporary Energy Boost
The added sugar in this soda, primarily from high fructose corn syrup, provides a quick source of carbohydrates. This can lead to a temporary increase in energy levels. For some individuals, this might be useful in specific situations where a rapid energy input is desired, such as during or after intense physical activity, though more nutrient-dense sources are generally preferred for sustained energy.
Flavor Variety
This grapefruit-flavored soda offers a distinct taste profile that can provide a sensory experience for those seeking a specific flavor. For individuals looking for an alternative to plain water or other common beverages, the unique taste of grapefruit in a carbonated format can be appealing. It can serve as an occasional treat to satisfy a craving for a sweet, fizzy drink.
SIGNATURE SELECT GRAPEFRUIT FLAVORED SODA scores 11 out of 100, indicating it is a product to avoid. The primary factor driving this low score is its high content of added sugar.
How to eat it
SIGNATURE SELECT GRAPEFRUIT FLAVORED SODA is typically consumed as a standalone beverage, often chilled, and can accompany meals or be enjoyed as a refreshment. Its sweet and fizzy nature makes it a popular choice for casual occasions. Common pitfalls include consuming large portions regularly, which can lead to excessive added sugar intake.
Consider this soda as an occasional treat rather than a daily beverage to manage added sugar intake.
Pair with a meal rich in protein and fiber to help moderate blood sugar response from the added sugar.
For a less sweet option, try mixing a small amount of this soda with plain sparkling water to dilute the sugar content.
Be mindful of portion sizes; a single can contains a significant amount of added sugar.
Things to keep in mind
This product contains high fructose corn syrup, a concentrated source of added sugar, which can contribute to excessive calorie intake and may have implications for metabolic health when consumed frequently. The preservative sodium benzoate is included, which is generally recognized as safe but some individuals may prefer to limit intake of preservatives. Additionally, calcium disodium EDTA is used to protect flavor, and while approved for use, some consumers monitor their intake of such additives. There are no common allergens declared on the label for this specific SKU, making it suitable for individuals avoiding common allergens like dairy, soy, or nuts. However, individuals managing blood sugar levels should be particularly cautious due to the high added sugar content.
Is SIGNATURE SELECT Grapefruit Flavored Soda healthy?
SIGNATURE SELECT Grapefruit Flavored Soda scores 11/100, indicating it is not considered a healthy choice for regular consumption. It provides no essential nutrients like protein, fiber, vitamins, or minerals. Its primary nutritional contribution is 11.5g of added sugar per 100g, which contributes to its low FoodScore.
How does SIGNATURE SELECT Grapefruit Flavored Soda compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola or Pepsi, SIGNATURE SELECT Grapefruit Flavored Soda has a similar nutritional profile, primarily providing added sugars and calories without significant nutrients. It is a carbonated beverage with a high sugar content, making it comparable to many conventional soft drinks in terms of its impact on diet quality.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener made from corn starch. It is commonly used in many processed foods and beverages, including this soda, as a less expensive alternative to sugar. Nutritionally, it is similar to table sugar, providing calories primarily from fructose and glucose.
What is a reasonable portion size for this soda?
A reasonable portion size for SIGNATURE SELECT Grapefruit Flavored Soda would be occasional consumption of a single can. Due to its high added sugar content, regular or large portions can quickly contribute to exceeding daily recommended limits for added sugars. Moderation is key to fitting it into a balanced diet.
Can I use this soda as a mixer for cocktails?
Yes, you can use SIGNATURE SELECT Grapefruit Flavored Soda as a mixer for cocktails. However, be aware that this will add significant amounts of sugar to your drink. If you are looking to reduce sugar intake, consider using plain sparkling water with a splash of juice or a sugar-free mixer instead.