SIGNATURE SELECT ORANGE SODA, ORANGE receives a FoodScore of 9/100 (Avoid) primarily due to its high content of added sugar and its classification as an ultra-processed beverage.
This SIGNATURE SELECT soda scores 9/100, indicating it offers minimal nutritional value.
It contains 13.3g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is an ultra-processed beverage.
Compared to plain sparkling water, this soda provides no beneficial micronutrients.
Best consumed infrequently and in small portions due to its high added sugar content.
Scores -23 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
13.3g
27% of Daily Value
Sodium
10mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (13.3g)-16
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 9
SIGNATURE SELECT ORANGE SODA, ORANGE achieves a FoodScore of 9 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which is dominated by added sugar. With 13.3 grams of added sugar per 100 grams, this product incurs a significant penalty of 16 points. The primary sweetener, high fructose corn syrup, contributes to this high sugar load. Furthermore, the product is classified as NOVA 4, indicating it is an ultra-processed food, which results in an additional 10-point penalty. It also receives a 15-point penalty for being composed largely of empty calories, meaning it provides energy without significant amounts of vitamins, minerals, or other beneficial nutrients. The ingredient list includes several food additives such as sodium benzoate (a preservative), modified food starch, and artificial colors like Yellow 6 and Red 40. In contrast, a reference baseline like plain sparkling water or unsweetened iced tea contains no added sugar, artificial colors, or preservatives, and provides hydration without caloric intake.
Health benefits
What the nutrients in signature select orange soda, orange actually do for you, grounded in established dietary science.
Provides Rapid Energy
SIGNATURE SELECT ORANGE SODA, ORANGE, like other sugar-sweetened beverages, can provide a quick source of carbohydrates in the form of high fructose corn syrup. This can be useful in specific situations, such as for individuals needing an immediate energy boost during intense physical activity or to quickly raise blood sugar levels in cases of hypoglycemia. However, this energy comes without accompanying nutrients.
Hydration Support
This soda contributes to overall fluid intake, which is essential for maintaining hydration. While plain water is the optimal choice for hydration, beverages like SIGNATURE SELECT ORANGE SODA can add to daily fluid consumption. It is important to consider the added sugars and other ingredients when choosing this product for hydration purposes.
Temporary Palate Satisfaction
For some individuals, the sweet and fizzy taste of orange soda can offer a moment of enjoyment or satisfaction. In moderation, and as part of an otherwise balanced diet, occasional consumption of such a beverage can fit into a dietary pattern without significant negative impact. It is not intended as a regular dietary staple.
SIGNATURE SELECT ORANGE SODA, ORANGE receives a FoodScore of 9/100 (Avoid) primarily due to its high content of added sugar and its classification as an ultra-processed beverage.
How to eat it
Orange soda is typically consumed as a standalone beverage, often with meals or as a refreshment. It is commonly served chilled and can be found at social gatherings or as a treat. Due to its high sugar content, it's important to be mindful of portion sizes and frequency of consumption.
Consider consuming smaller portions than the standard 12 oz serving to reduce added sugar intake.
Pair with a meal rich in fiber and protein, such as a salad with lean protein, to help mitigate the rapid blood sugar spike from the soda.
For a similar flavor profile with less sugar, try mixing a small amount of SIGNATURE SELECT ORANGE SODA with plain sparkling water.
Limit consumption to occasional treats rather than a daily beverage choice.
Explore alternatives like fruit-infused water or unsweetened iced tea for daily hydration.
Things to keep in mind
The primary caution with SIGNATURE SELECT ORANGE SODA, ORANGE is its high added sugar content, primarily from high fructose corn syrup. Regular consumption of sugar-sweetened beverages is associated with increased risk of weight gain, type 2 diabetes, and cardiovascular disease. Individuals managing blood sugar levels, such as those with diabetes or prediabetes, should exercise particular caution. The presence of artificial colors like Yellow 6 and Red 40 may be a concern for some individuals, particularly children, due to potential links to hyperactivity in sensitive populations. Sodium benzoate is used as a preservative. This product does not contain common allergens like milk, soy, wheat, or nuts.
SIGNATURE SELECT ORANGE SODA, ORANGE is not considered a healthy beverage. It scores 9/100 on FoodScore, indicating it provides minimal nutritional benefits. Its high content of added sugar and classification as an ultra-processed food are the main reasons for its low score.
How does SIGNATURE SELECT ORANGE SODA compare to other sodas?
Compared to other full-sugar orange sodas like Fanta Orange, SIGNATURE SELECT ORANGE SODA has a similar nutritional profile, primarily characterized by high added sugar and lack of essential nutrients. Both are ultra-processed beverages that should be consumed in moderation.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener derived from corn starch. It is commonly used in many processed foods and beverages, including this soda. Nutritionally, it is similar to table sugar, providing calories primarily from fructose and glucose.
What is a reasonable portion size for this soda?
A reasonable portion size for SIGNATURE SELECT ORANGE SODA, ORANGE would be less than the standard 12 oz serving, especially if consumed infrequently. Limiting intake to a few ounces can help manage the amount of added sugar consumed in one sitting.
Can children drink SIGNATURE SELECT ORANGE SODA?
While children can drink SIGNATURE SELECT ORANGE SODA, it is not recommended as a regular beverage. Its high added sugar content can contribute to excessive calorie intake and displace more nutritious options. Occasional, small portions may be acceptable within a balanced diet.