SIGNATURE SELECT, LIMITED EDITION TRAIL MIX, DARK CHOCOLATE AMARETTO, DARK CHOCOLATE AMARETTO
SIGNATURE SELECT, LIMITED EDITION TRAIL MIX, DARK CHOCOLATE AMARETTO receives a FoodScore of 20/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This product scores 20/100, indicating it is an 'Avoid' choice according to FoodScore criteria.
It contains 22.11g of added sugar per 100g, contributing significantly to its low score.
With 7.89g of fiber per 100g, it offers some dietary fiber.
As a NOVA class 4 ultra-processed food, it differs substantially from plain sparkling water or unsweetened iced tea.
Consider this product as an occasional treat rather than a regular snack due to its nutritional profile.
Scores -12 points above the beverage category average (32/100 across 3796 foods).
Fiber
7.89g
28% of Daily Value
Protein
10.5g
21% of Daily Value
Added sugar
22.11g
44% of Daily Value
Sodium
157.89mg
7% of Daily Value
+
What it brings to the table
Fiber (7.9g)+10
Protein (10.5g)+6
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (22.1g)-25
Saturated fat (9.2g)-12
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 20
SIGNATURE SELECT, LIMITED EDITION TRAIL MIX, DARK CHOCOLATE AMAARETTO earned a FoodScore of 20 out of 100. This score reflects a combination of nutritional factors, with significant penalties outweighing modest bonuses. The primary driver for the low score is the high amount of added sugar, at 22.11g per 100g, which incurs a substantial penalty. Additionally, the product contains 9.21g of saturated fat per 100g, further contributing to its lower score. Its classification as a NOVA class 4 food indicates it is ultra-processed, which also results in a penalty. The presence of ingredients like soy lecithin and various vegetable oils (peanut, cottonseed, soybean, and/or sunflower seed) in the chocolate coatings and roasted nuts are typical of ultra-processed items. While the product does receive some bonuses for its fiber content (7.89g per 100g) and protein (10.5g per 100g), along with modest amounts of calcium and iron, these are not enough to offset the penalties. Compared to a baseline of plain sparkling water or unsweetened iced tea, this trail mix is significantly more calorie-dense and contains substantial amounts of added sugar and fat.
Health benefits
What the nutrients in signature select, limited edition trail mix, dark chocolate amaretto, dark chocolate amaretto actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This trail mix provides 7.89g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in the diet supports regular bowel movements and overall gut function. While this product is not a primary fiber source, it can add to the total intake when consumed in moderation.
Provides Protein
With 10.5g of protein per 100g, this product offers a notable amount of protein, primarily from the almonds and macadamia nuts. Protein is essential for muscle repair and growth, and it plays a role in satiety. For individuals looking to increase their protein intake, this trail mix can contribute to that goal, especially as part of a balanced snack. The protein content helps to balance some of the other macronutrients.
Contains Essential Minerals
This trail mix provides 12% DV for calcium and 16% DV for iron per 100g. Calcium is crucial for bone health and nerve function, while iron is vital for oxygen transport in the blood and energy metabolism. While not a significant source for all micronutrients, the contribution from these minerals can be a small benefit, especially for those looking to supplement their intake of these specific nutrients.
SIGNATURE SELECT, LIMITED EDITION TRAIL MIX, DARK CHOCOLATE AMARETTO receives a FoodScore of 20/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Trail mix is commonly consumed as a quick snack, often on the go or during activities requiring sustained energy. A typical portion is often larger than the recommended 0.25 cup serving, which can lead to overconsumption of calories and added sugar.
Portion control is key: measure out a 0.25 cup serving to manage intake of added sugar and saturated fat.
Pair with a piece of fruit or plain yogurt to add more fiber and protein, making for a more nutritionally balanced snack.
Use as an occasional treat rather than a daily staple due to its ultra-processed nature and high added sugar content.
Consider making your own trail mix with unsalted nuts, seeds, and a small amount of dark chocolate to control sugar and sodium.
Things to keep in mind
This SIGNATURE SELECT trail mix contains several common allergens, including milk, soy, almonds, macadamia nuts, and peanuts, as indicated by its ingredient list. Individuals with allergies to these ingredients should avoid this product. The presence of anhydrous milk fat and various vegetable oils (peanut, cottonseed, soybean, and/or sunflower seed) contributes to its high fat content, particularly saturated fat. Due to its significant added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The NOVA class 4 classification indicates it is an ultra-processed food, which may be a consideration for those aiming to reduce their intake of such products.
Is SIGNATURE SELECT, LIMITED EDITION TRAIL MIX, DARK CHOCOLATE AMARETTO healthy?
This product scores 20/100 on FoodScore, placing it in the 'Avoid' category. While it offers some fiber and protein, its high added sugar (22.11g/100g) and saturated fat content contribute to a less favorable nutritional profile. It is best considered an occasional treat rather than a healthy staple.
How does SIGNATURE SELECT trail mix compare to other trail mixes?
Compared to a simpler trail mix like Planters NUT-rition Heart Healthy Mix, which typically has less added sugar and fewer ultra-processed components, the SIGNATURE SELECT trail mix has a higher added sugar content due to its chocolate-coated elements. Many other brands also offer varieties with lower added sugar or more whole food ingredients, making them potentially better choices for regular consumption.
What does 'DARK CHOCOLATE AMARETTO FLAVORED ALMONDS' mean in the ingredients?
This ingredient indicates that the almonds are coated in a dark chocolate mixture that includes sugar, chocolate liquor, cocoa butter, and natural flavors to achieve the amaretto taste. The 'natural flavors' are a blend of substances derived from natural sources to impart a specific taste, which is common in processed foods.
What is a reasonable portion size for this trail mix?
The recommended serving size is 0.25 cup. This small portion helps manage the intake of calories, added sugar, and fat. Consuming larger portions regularly would significantly increase your intake of these components, potentially impacting your daily dietary goals.
Can this trail mix be part of a balanced diet?
While it can be included in a balanced diet, it should be consumed in moderation and as an occasional indulgence. Its ultra-processed nature and high added sugar content mean it does not contribute significantly to overall nutrient density. Prioritize whole, unprocessed foods for the majority of your diet.