SIMPLE MILLS CHOCOLATE CHIP COOKIE ALMOND FLOUR MIX, CHOCOLATE CHIP COOKIE scores 31/100 (Poor) due to its notable **added sugar** content, despite some positive contributions from fiber and protein.
This product has a FoodScore of 31/100, indicating a poor nutritional profile.
A single serving contains 25.49g of added sugar, contributing significantly to its low score.
It provides 4.5g of fiber and 9.09g of protein per 100g, offering some nutritional benefits.
Compared to plain sparkling water, this cookie mix is a highly processed food (NOVA 3).
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -1 points above the beverage category average (32/100 across 3796 foods).
Fiber
4.5g
16% of Daily Value
Protein
9.09g
18% of Daily Value
Added sugar
25.49g
51% of Daily Value
Sodium
340.91mg
15% of Daily Value
+
What it brings to the table
Fiber (4.5g)+5
Protein (9.1g)+5
Micronutrients (Iron, Magnesium)+4
−
What holds it back
Added sugar (25.5g)-25
Saturated fat (4.5g)-3
Processed (NOVA 3)-5
Why it scores 31
SIMPLE MILLS CHOCOLATE CHIP COOKIE ALMOND FLOUR MIX, CHOCOLATE CHIP COOKIE receives a FoodScore of 31/100, placing it in the 'Poor' category. The primary factor driving this score is the high amount of added sugar, at 25.49g per 100g, which incurs a significant penalty of -25 points. Ingredients like cane sugar and organic coconut sugar contribute to this total. The product also contains 4.55g of saturated fat per 100g, resulting in a -3 point penalty. As a NOVA class 3 processed food, it receives an additional -5 point penalty. On the positive side, the product gains +5 points for its 4.5g of fiber and another +5 points for its 9.09g of protein per 100g. It also receives +4 points for contributing meaningful amounts of iron (18% DV) and magnesium (26% DV). While the product may appear to offer some beneficial nutrients like fiber and protein, these are outweighed by the less favorable components, particularly the added sugars. Compared to a baseline of plain sparkling water or unsweetened iced tea, this cookie mix is a calorie-dense, processed food with a much higher sugar and fat content.
Health benefits
What the nutrients in simple mills chocolate chip cookie almond flour mix, chocolate chip cookie actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 4.5g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber in your diet can also contribute to feelings of fullness, which may help with appetite regulation. While not a primary source, this cookie mix offers more fiber than many other processed sweet snacks.
Contains Protein
With 9.09g of protein per 100g, this product offers a moderate amount of protein. Protein is an essential macronutrient vital for muscle repair and growth, enzyme production, and overall bodily function. While not a high-protein food, the protein content, likely from the almond flour, can contribute to satiety and provide some building blocks for the body. This is a notable inclusion for a cookie mix.
Micronutrient Contributions
This cookie mix contributes some essential micronutrients, specifically iron and magnesium. Per 100g, it provides 18% DV for iron and 26% DV for magnesium. Iron is crucial for oxygen transport in the blood and energy production, while magnesium plays a role in over 300 enzymatic reactions, including muscle and nerve function, blood glucose control, and blood pressure regulation. These contributions can help meet daily micronutrient needs.
SIMPLE MILLS CHOCOLATE CHIP COOKIE ALMOND FLOUR MIX, CHOCOLATE CHIP COOKIE scores 31/100 (Poor) due to its notable added sugar content, despite some positive contributions from fiber and protein.
How to eat it
Cookie mixes like SIMPLE MILLS CHOCOLATE CHIP COOKIE ALMOND FLOUR MIX are typically used to bake cookies, which are often consumed as a dessert or snack. A common portion is one to two cookies. It's important to be mindful of portion sizes, as the nutrient density of baked goods can lead to overconsumption of calories and added sugars.
To balance the meal, pair a single cookie with a source of whole food protein like Greek yogurt or a handful of nuts.
Consider baking smaller cookies to help manage portion sizes and reduce overall intake of added sugar and calories.
Enjoy these cookies as an occasional treat rather than a daily snack to align with dietary guidelines for moderation of processed foods.
Store baked cookies in an airtight container to maintain freshness, and be mindful of the shelf life to prevent spoilage.
Things to keep in mind
Individuals with tree nut allergies should be aware that this product contains almond flour and coconut flour, which are common allergens. The ingredient list also includes chocolate chips, which may contain traces of milk or soy due to manufacturing processes, though not explicitly listed as ingredients. The high added sugar content, primarily from cane sugar and organic coconut sugar, means individuals managing blood sugar levels, such as those with diabetes, should consume this product in very limited quantities. While no artificial additives or preservatives are listed, the product's NOVA class 3 designation indicates it is a processed food, which should be consumed in moderation as part of a balanced diet.
Is SIMPLE MILLS CHOCOLATE CHIP COOKIE ALMOND FLOUR MIX healthy?
This product scores 31/100, indicating a poor nutritional profile primarily due to its high added sugar content. While it offers some fiber and protein, it is best considered an occasional treat rather than a regular part of a healthy diet. It is a processed food and should be consumed in moderation.
How does SIMPLE MILLS CHOCOLATE CHIP COOKIE ALMOND FLOUR MIX compare to other cookie mixes?
Compared to a generic chocolate chip cookie mix, SIMPLE MILLS may offer slightly more fiber and protein due to the almond flour base. However, its added sugar content of 25.49g per 100g is still significant. Always check the nutrition facts panel for specific comparisons, as formulations vary widely across brands.
What is 'organic coconut sugar' and how does it affect the cookie mix?
Organic coconut sugar is a sweetener derived from the sap of coconut palm. Nutritionally, it is similar to regular cane sugar, providing calories and contributing to the added sugar total of the product. While it may have a slightly lower glycemic index than table sugar, it still impacts blood sugar levels and should be consumed in moderation.
What is a reasonable portion size for these cookies?
The declared serving size is 1 cookie. Given the FoodScore of 31/100 and the added sugar content, sticking to this serving size, or even half a serving, is advisable. Consuming multiple cookies can quickly lead to a high intake of calories and added sugars, making it harder to meet dietary guidelines.
Can I make these cookies gluten-free?
Yes, this SIMPLE MILLS cookie mix is already formulated to be gluten-free, as it uses almond flour and tapioca starch instead of wheat flour. This makes it a suitable option for individuals avoiding gluten, provided there are no cross-contamination concerns during preparation at home.