SIMPLE MILLS CHOCOLATE CHIP CRUNCHY ALMOND FLOUR COOKIES receives a FoodScore of 24/100 (Avoid), primarily due to its **high levels of added sugar and saturated fat**.
FoodScore: 24/100 (Avoid) due to high added sugar and saturated fat.
Contains 24.1g added sugar per 100g, contributing significantly to penalties.
The NOVA class 2 indicates it is a processed culinary ingredient, not ultra-processed.
Provides 6.9g protein and 3.4g fiber per 100g, offering some nutritional components.
Compared to plain sparkling water, this product offers minimal nutritional benefit.
Scores -8 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.4g
12% of Daily Value
Protein
6.9g
14% of Daily Value
Added sugar
24.1g
48% of Daily Value
Sodium
448.28mg
19% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Protein (6.9g)+2
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (24.1g)-25
Saturated fat (17.2g)-15
Sodium (448.3mg)-1
Why it scores 24
SIMPLE MILLS CHOCOLATE CHIP CRUNCHY ALMOND FLOUR COOKIES scored 24 out of 100, placing it in the 'Avoid' category. This score is largely driven by significant penalties for its added sugar and saturated fat content. Per 100g, the product contains 24.1g of added sugar, which incurs a substantial -25 penalty. The ingredient list confirms the presence of cane sugar and organic coconut sugar as primary sweeteners. Additionally, the 17.2g of saturated fat per 100g results in a -15 penalty. While the product does receive some bonuses for its fiber (3.4g, +3), protein (6.9g, +2), and iron content (6.9mg, +2), these are not enough to offset the penalties. The NOVA class 2 designation, indicating a processed culinary ingredient, also contributes a +8 bonus for being less processed than many snack foods. However, the overall nutritional profile, especially when compared to a baseline like plain sparkling water or unsweetened iced tea, highlights areas for moderation.
Health benefits
What the nutrients in simple mills chocolate chip crunchy almond flour cookies, chocolate chip actually do for you, grounded in established dietary science.
Source of Dietary Fiber
These cookies provide 3.4g of fiber per 100g, which can contribute to daily fiber intake. Fiber is important for digestive health and can help promote feelings of fullness. While not a primary source, incorporating foods with some fiber can be part of a balanced diet, especially when aiming to meet the recommended daily intake.
Contains Plant-Based Protein
With 6.9g of protein per 100g, SIMPLE MILLS CHOCOLATE CHIP CRUNCHY ALMOND FLOUR COOKIES offer a modest amount of plant-based protein from ingredients like almonds and flaxseeds. Protein is essential for muscle repair and growth, and including diverse protein sources in the diet is beneficial. This can be a small contribution to protein goals, particularly for those following a plant-focused eating pattern.
Provides Iron
This product contains 6.9mg of iron per 100g, which is 38% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy metabolism. While cookies are not typically considered a primary iron source, this product can contribute to meeting daily iron needs, especially for individuals who may need to increase their intake.
SIMPLE MILLS CHOCOLATE CHIP CRUNCHY ALMOND FLOUR COOKIES receives a FoodScore of 24/100 (Avoid), primarily due to its high levels of added sugar and saturated fat.
How to eat it
These cookies are typically consumed as a snack or dessert. Given their nutrient density, they are best enjoyed in moderation rather than as a primary meal component. A common portion size is 4 cookies.
To manage added sugar intake, consider pairing these cookies with a source of lean protein or healthy fats, such as a small handful of nuts or a piece of fruit.
Be mindful of the serving size of 4 cookies to control calorie and sugar consumption.
These cookies can be an occasional treat rather than a daily staple, especially if you are monitoring saturated fat and added sugar in your diet.
Things to keep in mind
Individuals with tree nut allergies should avoid SIMPLE MILLS CHOCOLATE CHIP CRUNCHY ALMOND FLOUR COOKIES as they contain almonds and coconut. The product's high added sugar content, primarily from cane sugar and organic coconut sugar, means it should be consumed with caution by individuals managing blood sugar levels, such as those with diabetes. Its sodium content of 448.28mg per 100g is moderate, but those on sodium-restricted diets should factor this into their daily intake. The product is free from common artificial additives like colors or artificial sweeteners.
Is SIMPLE MILLS CHOCOLATE CHIP CRUNCHY ALMOND FLOUR COOKIES healthy?
With a FoodScore of 24/100, these cookies are categorized as 'Avoid.' While they offer some fiber, protein, and iron, the high levels of added sugar (24.1g/100g) and saturated fat (17.2g/100g) significantly impact their overall nutritional rating. They are best consumed as an occasional treat in a balanced diet.
How does SIMPLE MILLS compare to other cookie brands?
Compared to many conventional cookie brands like Nabisco Chips Ahoy!, SIMPLE MILLS cookies may offer a slightly better ingredient profile, being a NOVA class 2 product. However, they still contain significant amounts of added sugar and saturated fat, similar to many other cookies. Always compare specific nutrient labels for a direct comparison.
What is 'organic coconut sugar' in these cookies?
Organic coconut sugar is a sweetener derived from the sap of coconut palm. Nutritionally, it is very similar to cane sugar, providing comparable amounts of calories and carbohydrates, including added sugars. It does not offer significant nutritional advantages over other forms of sugar.
What is a reasonable portion size for these cookies?
The recommended serving size is 4 cookies. Adhering to this portion helps manage the intake of calories, added sugar, and saturated fat. Consuming larger portions would further increase these values, making it harder to maintain a balanced diet.
Are these cookies suitable for a gluten-free diet?
Yes, based on the ingredient list, SIMPLE MILLS CHOCOLATE CHIP CRUNCHY ALMOND FLOUR COOKIES appear to be formulated without gluten-containing ingredients. The use of almond flour, tapioca starch, and arrowroot indicates a gluten-free formulation, making them suitable for individuals avoiding gluten.