SIMPLE MILLS Sweet Thins Honey Cinnamon receives a FoodScore of 25/100 (Avoid), primarily due to its significant contribution of added sugars and saturated fat.
This product scores 25/100, indicating it should be avoided as a regular snack option.
A serving contains 23.3g of added sugar per 100g, contributing significantly to its low score.
It provides 3.3g of fiber per 100g and is classified as NOVA 2 (processed culinary ingredients).
Compared to a whole-food snack, this product offers less nutritional density and higher added sugars.
Consider this product as an occasional treat rather than a daily dietary staple.
Scores -24 points above the snack category average (49/100 across 108 foods).
Fiber
3.3g
12% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
23.3g
47% of Daily Value
Sodium
333mg
14% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (6.7g)+2
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (23.3g)-25
Saturated fat (11.7g)-15
Why it scores 25
SIMPLE MILLS Sweet Thins Honey Cinnamon earned a FoodScore of 25 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the high levels of added sugar and saturated fat. The product contains 23.3g of added sugar per 100g, which incurs a substantial penalty of -25 points. Additionally, the 11.67g of saturated fat per 100g results in a -15 point penalty. While the product does receive some bonus points for its fiber content (3.3g, +3 points) and protein (6.7g, +2 points), these are not enough to offset the penalties. The presence of iron (15% DV, +2 points) also contributes a minor bonus. Its classification as NOVA 2 (processed culinary ingredients) provides an 8-point bonus, indicating it is less ultra-processed than many other snack products. However, the overall nutritional impact of added sugar from sources like coconut sugar and honey, combined with saturated fat from organic coconut oil, significantly lowers its overall score compared to a whole-food snack alternative.
Health benefits
What the nutrients in simple mills sweet thins honey cinnamon actually do for you, grounded in established dietary science.
Source of Dietary Fiber
SIMPLE MILLS Sweet Thins Honey Cinnamon provides 3.3g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. While this amount is not exceptionally high, it can contribute to your daily fiber intake, which many Americans fall short of. Including fiber-rich foods in your diet supports overall gut function and can help manage blood sugar levels.
Contains Some Protein
This product offers 6.67g of protein per 100g, primarily from its seed & nut flour blend. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a primary protein source, the protein content can contribute to feelings of fullness, which may be beneficial in a snack to help manage appetite between meals.
Iron Contribution
SIMPLE MILLS Sweet Thins Honey Cinnamon contributes 2.67mg of iron per 100g, which is 15% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as a component of hemoglobin, and it plays a role in energy production. Adequate iron intake is important for preventing iron deficiency anemia, which can lead to fatigue and weakness. This product can contribute a small amount to your daily iron needs.
SIMPLE MILLS Sweet Thins Honey Cinnamon receives a FoodScore of 25/100 (Avoid), primarily due to its significant contribution of added sugars and saturated fat.
How to eat it
Sweet thins like SIMPLE MILLS Sweet Thins Honey Cinnamon are typically consumed as a standalone snack or with beverages. A common portion is 12 thins, which is 28g. Due to their flavor profile, they are often enjoyed as a sweet treat rather than a primary meal component.
Pair with a source of lean protein like plain Greek yogurt or cottage cheese to enhance satiety and balance the macronutrient profile.
Portion out a single serving (12 thins) to avoid overconsumption, as the added sugar and fat content can quickly accumulate.
Use as a topping for fruit salads or oatmeal to add a touch of sweetness and crunch, rather than eating them alone as a large snack.
Consider these thins as an occasional dessert alternative rather than a daily snack, especially if you are monitoring added sugar intake.
Things to keep in mind
Individuals with nut allergies should be aware that this product contains cashews and is made with a seed and nut flour blend, which could pose a risk for cross-contamination with other tree nuts. The ingredient list also includes organic coconut oil, which is a source of saturated fat. While the product is free from common allergens like gluten, dairy, and soy, those with specific sensitivities should review the full ingredient list. The relatively high amount of added sugar (23.3g per 100g) means individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its carbohydrate content. There are no artificial colors, flavors, or preservatives noted in the ingredient list.
Is SIMPLE MILLS Sweet Thins Honey Cinnamon healthy?
SIMPLE MILLS Sweet Thins Honey Cinnamon has a FoodScore of 25/100, which is in the 'Avoid' category. This is primarily due to its high added sugar and saturated fat content. While it offers some fiber and iron, these benefits are outweighed by ingredients that contribute to a less favorable nutritional profile for regular consumption.
How does SIMPLE MILLS Sweet Thins Honey Cinnamon compare to other snack crackers?
Compared to a whole-grain cracker like Triscuits, SIMPLE MILLS Sweet Thins Honey Cinnamon contains significantly more added sugar (23.3g vs. typically 0g in plain whole-wheat crackers) and saturated fat. While it offers a similar fiber content, its overall nutritional density is lower due to these additions. It's best viewed as a sweet treat rather than a savory, everyday cracker.
What is 'rosemary extract' in the ingredient list?
Rosemary extract is included in SIMPLE MILLS Sweet Thins Honey Cinnamon as a natural antioxidant to help maintain freshness and prevent the product from going stale. It is a common ingredient in many processed foods for its preservative properties, rather than for flavor contribution.
What is a reasonable portion size for these sweet thins?
A reasonable portion size is 12 thins (28g), as indicated on the nutrition label. This portion provides 130 calories, 6g of total fat, and 7g of added sugar. Sticking to this defined serving size can help manage your intake of added sugars and fats, aligning with dietary guidelines for moderation.
Can I give SIMPLE MILLS Sweet Thins to my children?
While not inherently harmful, the high added sugar content (23.3g per 100g) in SIMPLE MILLS Sweet Thins Honey Cinnamon means it should be offered to children in moderation. The USDA Dietary Guidelines recommend limiting added sugars for children. Consider it an occasional treat rather than a regular snack to promote healthier eating habits.