SIMPLE ORIGINS ORGANIC WHITE QUINOA earns a FoodScore of 78/100 (Very good), primarily driven by its significant fiber and protein content, alongside its minimally processed nature.
This product achieved a FoodScore of 78/100, indicating a very good nutritional profile.
It provides 8.89g of fiber per 100g, contributing positively to digestive health.
With 0g of added sugar and 11mg of sodium per 100g, it is a low-sodium, sugar-free option.
As a NOVA class 2 food, it is a minimally processed culinary ingredient.
Consider this a versatile whole grain alternative to rice or pasta in meals.
Scores +36 points above the other category average (42/100 across 979 foods).
Fiber
8.89g
32% of Daily Value
Protein
11.11g
22% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
11mg
0% of Daily Value
+
What it brings to the table
Fiber (8.9g)+11
Protein (11.1g)+7
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 78
SIMPLE ORIGINS ORGANIC WHITE QUINOA achieves a FoodScore of 78 out of 100, placing it in the 'Very good' category. This score is largely attributed to its robust nutritional profile and minimal processing. The product receives significant bonuses for its fiber content, providing 8.89g per 100g, which is a substantial amount. Protein also contributes positively, with 11.11g per 100g. Furthermore, the presence of 6mg of iron, representing 33% of the Daily Value, adds to its micronutrient bonus. The fact that the sole ingredient is organic white quinoa means it is classified as NOVA class 2, a minimally processed culinary ingredient, which earns a notable bonus. There are no penalties applied to this product, as it contains 0g of added sugar, 0g of saturated fat, and very low sodium (11mg per 100g). Compared to generic unbranded white quinoa, SIMPLE ORIGINS offers a comparable nutritional profile, as expected for a single-ingredient product.
Health benefits
What the nutrients in simple origins organic white quinoa actually do for you, grounded in established dietary science.
Supports Digestive Health
SIMPLE ORIGINS ORGANIC WHITE QUINOA is an excellent source of dietary fiber, providing 8.89g per 100g. This high fiber content is beneficial for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich foods like quinoa in your diet helps to add bulk to stool and can prevent constipation. The fiber in quinoa is a mix of soluble and insoluble types, both of which play distinct roles in gut health.
Provides Plant-Based Protein
With 11.11g of protein per 100g, this quinoa offers a significant plant-based protein source. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. For individuals following vegetarian or vegan diets, or those looking to reduce meat intake, quinoa can be a valuable component of meals to help meet daily protein requirements. The protein in organic white quinoa is considered complete, meaning it contains all nine essential amino acids.
Good Source of Iron
SIMPLE ORIGINS ORGANIC WHITE QUINOA contributes 6mg of iron per 100g, which is 33% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as part of hemoglobin in red blood cells. Adequate iron intake is vital for preventing iron-deficiency anemia, which can lead to fatigue and weakness. Incorporating iron-rich plant foods like quinoa can help support healthy energy levels and overall vitality.
SIMPLE ORIGINS ORGANIC WHITE QUINOA earns a FoodScore of 78/100 (Very good), primarily driven by its significant fiber and protein content, alongside its minimally processed nature.
How to eat it
Quinoa is a versatile grain that can be incorporated into various meals. A typical serving size is 0.25 cup dry, which expands significantly when cooked. It can be used as a base for salads, a side dish, or an ingredient in soups and stews.
Pair cooked quinoa with lean protein sources like chicken or beans and a variety of non-starchy vegetables for a balanced meal.
Use quinoa as a nutritious substitute for rice or pasta in many recipes to boost fiber and protein content.
For breakfast, cook quinoa with milk (dairy or non-dairy), fruit, and a sprinkle of nuts for a hearty and wholesome start to your day.
Prepare a larger batch of cooked quinoa at the beginning of the week for easy meal prep throughout busy days.
Things to keep in mind
SIMPLE ORIGINS ORGANIC WHITE QUINOA is generally considered safe for most individuals. The ingredient list contains only organic white quinoa, indicating a very low risk of additives or common allergens being present from the product itself. Individuals with specific allergies to quinoa are rare but should, of course, avoid consumption. As with any grain, proper cooking is important to ensure digestibility. There are no specific interactions with medications or particular populations that need to exercise caution with this product, making it a widely suitable food choice.
Yes, SIMPLE ORIGINS ORGANIC WHITE QUINOA is considered a very healthy food. It scores 78/100 on FoodScore, largely due to its high fiber and protein content, and its status as a minimally processed whole grain. It contains no added sugars, very little sodium, and provides essential minerals like iron.
How does SIMPLE ORIGINS ORGANIC WHITE QUINOA compare to other brands?
Compared to generic unbranded white quinoa or other brands like Bob's Red Mill Organic Quinoa, SIMPLE ORIGINS ORGANIC WHITE QUINOA offers a very similar nutritional profile. As a single-ingredient product, the nutritional differences between brands of plain quinoa are typically negligible. Focus on factors like organic certification and price point when choosing.
What does 'organic' mean for this quinoa?
The 'organic' label on SIMPLE ORIGINS ORGANIC WHITE QUINOA indicates that the quinoa was grown and processed according to USDA organic standards. This means it was produced without the use of synthetic pesticides, herbicides, or fertilizers, and was not genetically modified. It reflects a commitment to certain agricultural practices.
What is a typical portion size for quinoa?
A typical dry portion size for quinoa is 0.25 cup, which yields about 0.75 cup cooked. This amount provides a good balance of carbohydrates, protein, and fiber for a single serving. Adjust portion sizes based on your individual caloric and nutritional needs, considering it as a carbohydrate source in your meal.
Can I use quinoa in sweet dishes?
Absolutely! While often used in savory dishes, quinoa can be excellent in sweet preparations. You can cook it with milk and fruit for a breakfast porridge, or use it in baked goods like muffins or energy bars. Its mild, slightly nutty flavor makes it a versatile ingredient for both sweet and savory applications.