SIMPLE TRUTH BLUEBERRY FLAVORED GLUTEN FREE WAFFLES, BLUEBERRY
SIMPLE TRUTH BLUEBERRY FLAVORED GLUTEN FREE WAFFLES receive a FoodScore of 26/100 (Avoid), primarily due to their **ultra-processed nature** and **high added sugar content**.
FoodScore: 26/100 (Avoid).
Contains 10g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, indicating it is an ultra-processed food product.
Provides 514.29mg of sodium per 100g, which is a moderate amount.
Consider as an occasional treat rather than a regular breakfast item.
Scores -15 points above the fruit category average (41/100 across 295 foods).
Fiber
1.4g
5% of Daily Value
Protein
1.43g
3% of Daily Value
Added sugar
10g
20% of Daily Value
Sodium
514.29mg
22% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (10g)-12
Sodium (514.3mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 26
SIMPLE TRUTH BLUEBERRY FLAVORED GLUTEN FREE WAFFLES score 26 out of 100, placing them in the 'Avoid' category. This score is largely influenced by the product's classification as NOVA 4 (ultra-processed), which incurs a significant penalty. A key factor in this classification is the extensive ingredient list, including components like blueberry flavored nuggets (which contain sugar, palm oil, and dextrose) and various starches and oils. The product also contains 10g of added sugar per 100g, contributing a substantial penalty to its score. Additionally, the sodium content of 514.29mg per 100g adds a further penalty. While the product is gluten-free, this does not inherently confer a nutritional advantage over its generic counterparts. Compared to a generic unbranded waffle, which might have a simpler ingredient profile and potentially less added sugar, SIMPLE TRUTH waffles present a less favorable nutritional option due to their processing level and sugar load.
Health benefits
What the nutrients in simple truth blueberry flavored gluten free waffles, blueberry actually do for you, grounded in established dietary science.
Gluten-Free Option
For individuals with celiac disease or gluten sensitivity, these SIMPLE TRUTH waffles provide a suitable alternative to traditional wheat-based waffles. The formulation uses brown rice flour, potato starch, and corn flour as primary grain sources, allowing those who need to avoid gluten to enjoy a waffle product. This can be beneficial for dietary adherence and expanding food choices within a restricted diet, though it does not inherently make the product healthier overall.
Convenient Breakfast Choice
These waffles offer a quick and easy breakfast solution for busy mornings. Their pre-made nature means minimal preparation time, requiring only heating. This convenience can be valuable for individuals seeking to save time in their daily routine. However, it is important to consider the overall nutritional profile when incorporating such convenient items regularly, as they may contribute to higher intake of added sugars and processed ingredients.
Source of Energy
With 314.29 calories per 100g, these waffles provide a source of carbohydrates for energy. The combination of various flours and sugars contributes to the caloric density, which can be useful for individuals needing a quick energy boost. However, much of this energy comes from refined carbohydrates and added sugars, which may lead to rapid blood sugar spikes rather than sustained energy release.
SIMPLE TRUTH BLUEBERRY FLAVORED GLUTEN FREE WAFFLES receive a FoodScore of 26/100 (Avoid), primarily due to their ultra-processed nature and high added sugar content.
How to eat it
Waffles are commonly consumed as a breakfast item, often topped with syrup, fruit, or other spreads. A typical serving size is two waffles. Due to their added sugar and processed nature, moderation is key.
Pair with fresh fruit and a source of protein like Greek yogurt or eggs to enhance nutritional value and promote satiety.
Use a smaller portion size, such as one waffle, to reduce intake of added sugars and calories.
Opt for unsweetened toppings like berries or a sprinkle of cinnamon instead of sugary syrups.
Consider these waffles as an occasional treat rather than a daily breakfast staple to manage added sugar intake.
Things to keep in mind
Individuals with soy allergies should note that this product contains soy lecithin, an emulsifier derived from soy. The presence of blueberry flavored nuggets, which include palm oil, sugar, and dextrose, contributes to the ultra-processed nature of the product. Those monitoring their intake of added sugars, such as individuals with diabetes or those aiming for weight management, should be mindful of the 10g of added sugar per 100g. The sodium content of 514.29mg per 100g is also a consideration for individuals on sodium-restricted diets. The product's overall formulation as a NOVA 4 food suggests a higher degree of processing, which may be a concern for those preferring less processed foods.
Is SIMPLE TRUTH BLUEBERRY FLAVORED GLUTEN FREE WAFFLES healthy?
These waffles received a FoodScore of 26/100, placing them in the 'Avoid' category. They are classified as ultra-processed (NOVA 4) and contain 10g of added sugar per 100g. While they are gluten-free, their overall nutritional profile suggests they are not a health-promoting food for regular consumption.
How does SIMPLE TRUTH compare to other waffle brands?
Compared to a generic unbranded waffle, SIMPLE TRUTH BLUEBERRY FLAVORED GLUTEN FREE WAFFLES are also ultra-processed and contain significant added sugar. For instance, while Eggo Homestyle Waffles also contain added sugars and are processed, the specific nutritional breakdown would require a direct comparison of their ingredient lists and nutrient facts. Both fall into the category of convenience breakfast items with similar nutritional considerations.
What is 'blueberry flavored nuggets' in the ingredient list?
The 'blueberry flavored nuggets' are a compound ingredient designed to mimic blueberries. They are primarily composed of sugar, palm oil, corn flour, and dextrose, with fruit and vegetable extracts for color and natural flavor. This indicates that the blueberry flavor and appearance are largely derived from processed ingredients rather than whole fruit.
What is a reasonable portion size for these waffles?
The declared serving size is two waffles. However, given the 10g of added sugar and 314.29 calories per 100g, consuming just one waffle could be a way to moderate intake. Pairing it with nutrient-dense foods like fresh fruit and protein can help create a more balanced meal.
Are these waffles suitable for someone with celiac disease?
Yes, these waffles are labeled 'gluten-free' and use ingredients like brown rice flour and potato starch instead of wheat. This makes them a suitable option for individuals with celiac disease or gluten sensitivity who need to avoid gluten in their diet. Always check the label for any cross-contamination warnings if you have severe allergies.