SIMPLE TRUTH CREME FILLED CHOCOLATE & VANILLA FLAVORED DUPLEX SANDWICH COOKIES receive a FoodScore of 20/100 (Avoid), primarily due to their **high added sugar content** and **ultra-processed nature**.
FoodScore: 20/100 (Avoid), indicating a low nutritional density.
Contains 37g of added sugar per 100g, a significant contributor to its low score.
Provides 3.7g of fiber per 100g, a minor nutritional bonus.
Classified as NOVA 4 (ultra-processed), unlike the reference baseline of plain sparkling water.
Best consumed infrequently and in small portions due to its nutritional profile.
Scores -12 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.7g
13% of Daily Value
Protein
3.7g
7% of Daily Value
Added sugar
37g
74% of Daily Value
Sodium
370mg
16% of Daily Value
+
What it brings to the table
Fiber (3.7g)+4
Micronutrients (Iron)+2
−
What holds it back
Added sugar (37g)-25
Sodium (370mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 20
SIMPLE TRUTH CREME FILLED CHOCOLATE & VANILLA FLAVORED DUPLEX SANDWICH COOKIES scored 20 out of 100, placing them in the 'Avoid' category. The primary factor driving this low score is the high amount of added sugar, which stands at 37g per 100g. This contributes a substantial -25 penalty to the overall score. The product's classification as NOVA 4, indicating it is ultra-processed, also incurs a significant -10 penalty. While the cookies do provide 3.7g of fiber per 100g, earning a +4 bonus, and 2.96mg of iron (16% DV), adding a +2 bonus, these positive contributions are largely outweighed by the penalties. The sodium content of 370mg per 100g results in a minor -1 penalty. Ingredients like canola oil and soy lecithin are common in ultra-processed foods. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, which typically score much higher due to their lack of added sugars and processing, these cookies offer minimal nutritional value.
Health benefits
What the nutrients in simple truth creme filled chocolate & vanilla flavored duplex sandwich cookies, creme filled chocolate & vanilla actually do for you, grounded in established dietary science.
Provides a Source of Iron
These SIMPLE TRUTH cookies contribute some iron to the diet, with 2.96mg per 100g, which is 16% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy metabolism. While not a primary source, this amount can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods. It is important to consider the overall nutritional context when relying on processed foods for micronutrients.
Contains Dietary Fiber
The product offers 3.7g of fiber per 100g, which is a modest amount for a cookie. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this amount is not exceptionally high, it is a positive attribute for a snack food that typically contains very little fiber. Including fiber in the diet can support regular bowel movements and contribute to overall gut well-being.
Offers Energy for Immediate Needs
With 481.48 calories per 100g, these cookies provide a concentrated source of energy, primarily from carbohydrates and fats. This can be useful for individuals needing a quick energy boost, such as after intense physical activity or as a small part of a larger meal. The energy provided can help replenish glycogen stores and support immediate metabolic demands. However, the energy comes with a high amount of added sugar.
SIMPLE TRUTH CREME FILLED CHOCOLATE & VANILLA FLAVORED DUPLEX SANDWICH COOKIES receive a FoodScore of 20/100 (Avoid), primarily due to their high added sugar content and ultra-processed nature.
How to eat it
SIMPLE TRUTH CREME FILLED CHOCOLATE & VANILLA FLAVORED DUPLEX SANDWICH COOKIES are typically consumed as a snack or dessert. A common portion size is 2 cookies, which is equivalent to 30g. Due to their high added sugar content, they are best enjoyed in moderation.
To manage portion sizes, consider pairing a single cookie with a piece of fruit to add fiber and nutrients.
Use these cookies as an occasional treat rather than a daily snack to limit intake of added sugars.
If you enjoy the flavor, try making homemade versions with reduced sugar and whole wheat flour for a more nutrient-dense option.
Store in an airtight container to maintain freshness, but be mindful of their caloric density when reaching for them.
Things to keep in mind
Consumers should be aware that these cookies contain enriched wheat flour, a common allergen for individuals with gluten sensitivities or celiac disease. The presence of soy lecithin also indicates a soy allergen. For individuals managing blood sugar levels, the high added sugar content (37g per 100g) is a significant consideration, as it can lead to rapid increases in blood glucose. Due to the ultra-processed nature of this product, it contains ingredients like natural flavors and baking soda, which are generally recognized as safe but contribute to its NOVA 4 classification. There are no specific warnings for caffeine or other potent stimulants in this product.
Are SIMPLE TRUTH CREME FILLED CHOCOLATE & VANILLA FLAVORED DUPLEX SANDWICH COOKIES healthy?
These cookies are not considered a healthy food choice. They score 20/100 on FoodScore, primarily due to their high added sugar content (37g per 100g) and classification as ultra-processed (NOVA 4). While they offer some iron and fiber, these benefits are outweighed by the less desirable nutritional aspects.
How do SIMPLE TRUTH cookies compare to other sandwich cookies like Oreo?
Compared to other popular sandwich cookies like Oreo, SIMPLE TRUTH CREME FILLED CHOCOLATE & VANILLA FLAVORED DUPLEX SANDWICH COOKIES have a similar nutritional profile, often characterized by high added sugar and fat. Both are typically ultra-processed snacks and should be consumed in moderation as occasional treats rather than regular dietary staples.
What is 'enriched wheat flour' and why is it in these cookies?
Enriched wheat flour is wheat flour that has had certain nutrients, such as niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid, added back after processing. It's a common ingredient in many baked goods, including these cookies, to restore nutrients lost during milling and to meet fortification standards.
What is a reasonable portion size for these cookies?
The suggested serving size is 2 cookies (30g). Adhering to this portion helps manage the intake of calories and added sugar. Consuming more than the recommended serving size will significantly increase your intake of less beneficial nutrients like added sugars and sodium.
Can these cookies be part of a balanced diet?
These cookies can be part of a balanced diet when consumed in very small, infrequent portions. They are best viewed as an occasional treat rather than a regular food item. Prioritizing whole, unprocessed foods for the majority of your diet will help ensure adequate nutrient intake.