SIMPLE TRUTH NO SALT ADDED CRUSHED TOMATOES scores 63/100, primarily driven by its **high Vitamin A content** and status as a **minimally processed culinary ingredient**.
This product achieved a FoodScore of 63/100, rated as Good.
A significant strength is its high Vitamin A content, providing 91% DV per 100g.
It contains 0g of added sugar and 32.95mg of sodium per 100g, which is very low.
As a NOVA Class 2 food, it is less processed than many other packaged foods.
Use it as a versatile base for sauces, soups, and stews without adding extra salt.
Scores +21 points above the other category average (42/100 across 979 foods).
Fiber
3.3g
12% of Daily Value
Protein
1.64g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
32.95mg
1% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 63
SIMPLE TRUTH NO SALT ADDED CRUSHED TOMATOES earns a FoodScore of 63 out of 100, placing it in the 'Good' category. This score is largely attributed to its favorable nutrient profile and minimal processing. The product receives a bonus of +3 points for its fiber content, with 3.3g per 100g. A notable micronutrient contribution comes from Vitamin A, which provides 91% of the Daily Value per 100g, adding +2 points. Furthermore, its classification as a NOVA Class 2 food, indicating it is a processed culinary ingredient, contributes a significant +8 points, reflecting its lower level of processing compared to ultra-processed foods. The ingredient list is straightforward, containing organic tomato puree, organic tomatoes, and citric acid, with no added sugars or significant amounts of sodium (32.95mg per 100g). This aligns well with dietary guidelines that encourage foods with minimal added sodium and sugars. Compared to generic crushed tomatoes, this product stands out for its 'no salt added' claim, making it a suitable option for those monitoring sodium intake.
Health benefits
What the nutrients in simple truth no salt added crushed tomatoes actually do for you, grounded in established dietary science.
Supports Vision and Immune Function
This product is an excellent source of Vitamin A, providing 91% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, particularly in low light conditions, and plays a vital role in supporting the immune system. Including foods rich in Vitamin A, like SIMPLE TRUTH NO SALT ADDED CRUSHED TOMATOES, can contribute to overall eye health and help the body defend against infections. Its natural presence in tomatoes makes it a bioavailable form of this essential nutrient.
Contributes to Digestive Health
With 3.3g of fiber per 100g, SIMPLE TRUTH NO SALT ADDED CRUSHED TOMATOES contributes to your daily fiber intake. Dietary fiber is essential for digestive health, promoting regular bowel movements and helping to maintain a healthy gut microbiome. Incorporating fiber-rich foods like tomatoes into your diet can aid in satiety and may help manage blood sugar levels. This product offers a convenient way to increase your fiber consumption without added sugars or excessive sodium.
Low in Sodium and Added Sugars
This product is formulated with no added salt, resulting in a very low sodium content of 32.95mg per 100g, and contains 0g of added sugar. This makes it an ideal choice for individuals looking to reduce their intake of these components, which is often recommended for heart health and managing blood pressure. Using crushed tomatoes without added salt allows for greater control over the sodium content of your homemade meals, aligning with dietary guidelines for a balanced diet.
SIMPLE TRUTH NO SALT ADDED CRUSHED TOMATOES scores 63/100, primarily driven by its high Vitamin A content and status as a minimally processed culinary ingredient.
How to eat it
Crushed tomatoes are a versatile pantry staple, commonly used as a base for sauces, soups, stews, and casseroles. A typical serving size is 1/4 cup, but it's often used in larger quantities as an ingredient in recipes. This 'no salt added' version is particularly useful for those who prefer to control the seasoning of their dishes.
Use as a base for homemade pasta sauce, simmering with herbs, garlic, and a touch of olive oil for a flavorful and low-sodium option.
Incorporate into chili or vegetable soup recipes to add body and a rich tomato flavor without contributing extra sodium.
Blend with roasted vegetables and broth to create a healthy and hearty tomato soup that can be customized with your preferred spices.
Spread on homemade pizza dough as a low-sodium alternative to pre-made pizza sauces, then top with fresh vegetables and lean protein.
Things to keep in mind
The ingredient list for SIMPLE TRUTH NO SALT ADDED CRUSHED TOMATOES is minimal, consisting of organic tomato puree, organic tomatoes, and citric acid. Citric acid is a common food additive used as a natural preservative and to enhance flavor, and it is generally recognized as safe for consumption. There are no common allergens declared on the label. This product is generally safe for most populations, including children and individuals managing diabetes, due to its lack of added sugars and very low sodium content. Individuals with specific sensitivities to citric acid, though rare, should be aware of its presence.
Is SIMPLE TRUTH NO SALT ADDED CRUSHED TOMATOES healthy?
Yes, this product is considered a healthy choice, scoring 63/100. It is rich in Vitamin A and fiber, and notably contains no added salt or sugar. Its minimal processing, classified as NOVA Class 2, also contributes to its positive nutritional profile, making it a good base for many meals.
How does SIMPLE TRUTH NO SALT ADDED CRUSHED TOMATOES compare to other brands?
Compared to many other brands of crushed tomatoes, such as Muir Glen Organic Crushed Tomatoes, this SIMPLE TRUTH product stands out for its explicit 'no salt added' claim. This means it has a significantly lower sodium content than products where salt may be added, giving consumers more control over their sodium intake in recipes.
What is citric acid, and why is it in this product?
Citric acid is a naturally occurring compound found in citrus fruits. In food products like crushed tomatoes, it serves as a natural preservative to maintain freshness and as a flavor enhancer. It helps to ensure the product's stability and extends its shelf life without the need for artificial preservatives.
Can I use this product daily?
Yes, given its favorable nutritional profile with low sodium, no added sugar, and good fiber and Vitamin A content, SIMPLE TRUTH NO SALT ADDED CRUSHED TOMATOES can be incorporated into your daily diet. It serves as an excellent base for a variety of dishes, supporting a balanced and healthy eating pattern.
Is this product suitable for a low-sodium diet?
Absolutely. With only 32.95mg of sodium per 100g and the explicit 'no salt added' declaration, this product is an excellent choice for individuals following a low-sodium diet. It allows you to enjoy the flavor of tomatoes in your cooking while carefully managing your sodium intake.