SIMPLE TRUTH ORGANIC Beef Jerky Original scores 29/100 (Avoid) due to its **high sodium and added sugar content**, despite providing a notable amount of protein.
SIMPLE TRUTH ORGANIC Beef Jerky Original scores 29/100, categorized as "Avoid."
It provides 39.29g of protein per 100g, contributing positively to its score.
A significant concern is its 1678.57mg of sodium and 14.97g of added sugar per 100g.
This product is a NOVA class 3 processed food, unlike a whole-food snack alternative.
Consider this as an occasional snack due to its high sodium and added sugar.
Scores -12 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
39.29g
79% of Daily Value
Added sugar
14.97g
30% of Daily Value
Sodium
1678.57mg
73% of Daily Value
+
What it brings to the table
Protein (39.3g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (15.0g)-19
Sodium (1678.6mg)-9
Processed (NOVA 3)-5
Why it scores 29
SIMPLE TRUTH ORGANIC Beef Jerky Original receives a FoodScore of 29 out of 100, placing it in the "Avoid" category. This score is primarily driven by significant penalties for its high levels of added sugar and sodium. Per 100g, the product contains 14.97g of added sugar, contributing a substantial -19 penalty, and 1678.57mg of sodium, resulting in a -9 penalty. The ingredient list includes organic sugar as the second ingredient, indicating a notable sugar content. As a NOVA class 3 processed food, it also incurs a -5 penalty. On the positive side, the product is a good source of protein, providing 39.29g per 100g, which earns a +10 bonus. It also provides 3.86mg of iron (21% DV), adding a +2 bonus. However, these bonuses are outweighed by the penalties, especially when compared to a whole-food snack alternative which would typically have no added sugar, lower sodium, and be minimally processed.
Health benefits
What the nutrients in simple truth organic, beef jerky, original actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This beef jerky is a concentrated source of protein, providing 39.29g per 100g. Protein is essential for the repair and growth of muscle tissue, making this product a convenient option for individuals looking to increase their protein intake, especially after physical activity. Consuming adequate protein throughout the day helps maintain muscle mass and can contribute to feelings of fullness.
Contributes to Iron Intake
SIMPLE TRUTH ORGANIC Beef Jerky Original provides 3.86mg of iron per 100g, which is 21% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and plays a role in energy production. Including iron-rich foods in the diet can help prevent iron deficiency, which can lead to fatigue and weakness. This product can be a convenient way to contribute to daily iron needs.
Convenient On-the-Go Snack
As a shelf-stable and portable option, this beef jerky offers a convenient protein source for busy individuals. It does not require refrigeration, making it suitable for travel, hiking, or as a quick snack between meals. While its nutritional profile warrants moderation, its convenience can be beneficial in situations where fresh protein options are not readily available.
SIMPLE TRUTH ORGANIC Beef Jerky Original scores 29/100 (Avoid) due to its high sodium and added sugar content, despite providing a notable amount of protein.
How to eat it
Beef jerky is commonly consumed as a portable, high-protein snack for quick energy or to curb hunger between meals. It's often eaten directly from the package, particularly during travel, outdoor activities, or as a desk snack. The typical serving size is 1 ounce.
To balance the high sodium, pair a serving of jerky with fresh fruit or vegetables like an apple or carrot sticks, which are rich in potassium and fiber.
Consider using a small portion of jerky as a flavorful addition to salads or stir-fries to boost protein without relying solely on it as a standalone snack.
Be mindful of portion sizes; the 1-ounce serving helps manage the intake of added sugar and sodium present in this product.
For a more balanced snack, combine with a source of healthy fats like a small handful of unsalted nuts or seeds to enhance satiety.
Things to keep in mind
Consumers should be aware of the high sodium content in SIMPLE TRUTH ORGANIC Beef Jerky Original, which is 1678.57mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The presence of organic sugar as the second ingredient also contributes to 14.97g of added sugar per 100g, which may be a consideration for individuals managing blood sugar levels or those aiming to reduce their overall sugar intake. The product contains yeast extract and natural smoke flavoring, which are common food additives. There are no common allergens explicitly declared on the label based on the ingredient list provided.
Is SIMPLE TRUTH ORGANIC Beef Jerky Original healthy?
SIMPLE TRUTH ORGANIC Beef Jerky Original scores 29/100, categorized as "Avoid." While it provides a significant amount of protein and some iron, its high levels of added sugar and sodium are notable. It is best considered an occasional snack rather than a regular part of a balanced diet.
How does SIMPLE TRUTH ORGANIC Beef Jerky Original compare to other beef jerky brands?
Compared to other beef jerky brands like Jack Link's Original Beef Jerky, SIMPLE TRUTH ORGANIC Beef Jerky Original has a similar nutritional profile in terms of protein. However, sodium and added sugar levels can vary significantly across brands and flavors. Always check the nutrition facts label for specific comparisons, as some brands may offer lower sodium or sugar options.
What is the role of "organic sugar" in this product?
Organic sugar is listed as the second ingredient, indicating it's a primary source of the added sugar in this jerky. It contributes to the product's flavor profile and acts as a preservative. The 14.97g of added sugar per 100g is a significant factor in the product's lower FoodScore.
What is a reasonable portion size for this beef jerky?
The recommended serving size is 1 ounce. Adhering to this portion helps manage the intake of sodium and added sugar. Consuming larger portions regularly would lead to a higher intake of these nutrients, which may not align with dietary guidelines for daily limits.
Can this beef jerky be part of a low-carb diet?
While beef jerky is often perceived as a low-carb snack due to its protein content, SIMPLE TRUTH ORGANIC Beef Jerky Original contains 14.97g of added sugar per 100g. This means it's not a zero-carb product. Individuals following strict low-carb or ketogenic diets should account for the carbohydrate contribution from the added sugar.