SIMPLE TRUTH ORGANIC, BEEF JERKY, PEPPERED scores 33/100 (Poor) due to its high sodium and added sugar content, despite offering a significant amount of protein.
FoodScore: 33/100 (Poor), indicating it is not a primary choice for a healthy diet.
Provides 42.86g of protein per 100g, a notable strength for satiety.
Contains 12.52g of added sugar and 1678.57mg of sodium per 100g.
Classified as NOVA 3 (processed), distinguishing it from whole-food snack options.
Best consumed in moderation due to its concentrated nutrient profile.
Scores -8 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
42.86g
86% of Daily Value
Added sugar
12.52g
25% of Daily Value
Sodium
1678.57mg
73% of Daily Value
+
What it brings to the table
Protein (42.9g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (12.5g)-15
Sodium (1678.6mg)-9
Processed (NOVA 3)-5
Why it scores 33
SIMPLE TRUTH ORGANIC, BEEF JERKY, PEPPERED receives a FoodScore of 33/100, placing it in the 'Poor' category. This score is primarily driven by significant penalties for its high levels of added sugar and sodium. With 12.52g of added sugar per 100g, the product incurs a substantial penalty, contributing to a less favorable nutritional profile. The sodium content is also very high at 1678.57mg per 100g, which is a major factor in its low score. Furthermore, its classification as NOVA 3 indicates it is a processed food, which also contributes to a penalty. On the positive side, the product does offer a considerable amount of protein, with 42.86g per 100g, earning it a bonus. It also provides 5.14mg of iron, contributing a small micronutrient bonus. However, these benefits are outweighed by the penalties from added sugar (listed as 'organic sugar' in the ingredients) and high sodium, making it a less optimal choice compared to a whole-food snack alternative.
Health benefits
What the nutrients in simple truth organic, beef jerky, peppered actually do for you, grounded in established dietary science.
Excellent Source of Protein
This beef jerky is an excellent source of protein, providing 42.86g per 100g. Protein is essential for muscle repair, growth, and overall satiety, helping you feel full and satisfied. Including protein-rich snacks can be beneficial for individuals looking to increase their daily protein intake, especially after physical activity or as a way to manage hunger between meals. The protein in SIMPLE TRUTH ORGANIC, BEEF JERKY, PEPPERED can support various bodily functions.
Good Source of Iron
SIMPLE TRUTH ORGANIC, BEEF JERKY, PEPPERED provides 5.14mg of iron per 100g, which contributes 29% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and energy production. Adequate iron intake helps prevent iron deficiency anemia, which can cause fatigue and weakness. This product can be a useful option for individuals looking to boost their iron intake, particularly those who may not consume enough iron from other dietary sources.
Convenient Snack Option
As a shelf-stable product, this beef jerky offers convenience and portability, making it a practical snack for on-the-go situations. Its compact nature and lack of refrigeration requirements make it suitable for travel, hiking, or as a quick snack during a busy day. While it is a processed food, its convenience can be a factor for individuals needing a readily available protein source when whole-food options are not accessible.
SIMPLE TRUTH ORGANIC, BEEF JERKY, PEPPERED scores 33/100 (Poor) due to its high sodium and added sugar content, despite offering a significant amount of protein.
How to eat it
Beef jerky is typically consumed as a convenient, high-protein snack, often eaten directly from the package. It's popular for travel, outdoor activities, or as a quick hunger satisfier. A common portion size is around 1 ounce.
Pair with a piece of fruit or a handful of unsalted nuts to add fiber and micronutrients and balance the meal.
Be mindful of portion sizes; the concentrated sodium and added sugar mean a little goes a long way.
Consider this a situational snack for when fresh protein sources are unavailable, rather than a daily staple.
Hydrate adequately when consuming, as the high sodium content can contribute to dehydration.
Things to keep in mind
This product contains a significant amount of sodium (1678.57mg per 100g) and added sugar (12.52g per 100g), which are important considerations for regular consumption. Individuals managing blood pressure or those advised to limit sodium intake should consume this product sparingly. The presence of 'organic sugar' as the second ingredient indicates a notable amount of added sugars, which can contribute to overall caloric intake without providing substantial micronutrients. While beef jerky is generally safe, the yeast extract and 'natural smoke flavor' are common ingredients in processed foods that some individuals may prefer to limit. There are no common allergens explicitly declared on the label, but consumers with specific sensitivities should always review the full ingredient list.
Is SIMPLE TRUTH ORGANIC, BEEF JERKY, PEPPERED healthy?
SIMPLE TRUTH ORGANIC, BEEF JERKY, PEPPERED scores 33/100 (Poor) on FoodScore. While it is a good source of protein and iron, its high sodium and added sugar content mean it is not considered a primary healthy food choice for regular consumption. It is best enjoyed in moderation.
How does SIMPLE TRUTH ORGANIC beef jerky compare to other jerky brands?
Compared to other beef jerky brands like Jack Link's Original Beef Jerky, SIMPLE TRUTH ORGANIC, BEEF JERKY, PEPPERED may have similar nutritional profiles regarding protein and sodium. However, specific comparisons would require evaluating the exact added sugar and sodium content of each brand's specific SKU, as these can vary significantly across products and brands.
What is 'organic sugar' in the ingredient list?
'Organic sugar' is a form of added sugar, similar to cane sugar, that has been produced according to organic farming standards. While it is organic, it still contributes to the product's overall added sugar content, which is a factor in its FoodScore.
What is a reasonable portion size for this beef jerky?
The declared serving size is 1 ounce. Given the high sodium and added sugar content, sticking to this portion size is advisable. Consuming larger amounts frequently could lead to excessive intake of these components.
Can this beef jerky be part of a weight management diet?
Due to its high protein content, this beef jerky can contribute to satiety, which may be helpful for weight management. However, its high sodium and added sugar content mean it should be consumed in controlled portions and balanced with other nutrient-dense, whole foods to support overall dietary goals.