SIMPLE TRUTH ORGANIC Cinnamon Applesauce scores 30/100 (Poor) due to its significant **added sugar** content, which contributes to empty calories and outweighs its minimally processed nature.
This product received a FoodScore of 30/100, indicating a poor nutritional profile.
It contains 11.15g of added sugar per 100g, a primary factor in its low score.
As a NOVA class 2 food, it is considered a processed culinary ingredient, not a whole food.
Compared to a whole-food snack alternative, this applesauce offers minimal fiber and no protein.
Best consumed in moderation due to its sugar content, especially for children.
Scores -11 points above the snack category average (41/100 across 2903 foods).
Fiber
0.9g
3% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
11.15g
22% of Daily Value
Sodium
9.03mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (11.2g)-13
Empty calories-15
Why it scores 30
SIMPLE TRUTH ORGANIC Cinnamon Applesauce receives a FoodScore of 30 out of 100, placing it in the 'Poor' category. The primary factor contributing to this score is the added sugar content, which is 11.15g per 100g. This amount significantly impacts the nutritional value, leading to a -13 penalty for added sugar and a -15 penalty for empty calories. While the product is classified as NOVA class 2, indicating it is a processed culinary ingredient rather than an ultra-processed food, this only provides an 8-point bonus. The ingredient list includes organic sugar, which directly contributes to the high added sugar count. The applesauce provides no protein, fiber, or significant micronutrients like potassium, calcium, or iron. Compared to a whole-food snack alternative, such as a fresh apple, this product lacks the fiber and other beneficial compounds naturally present in whole fruit, making it a less nutrient-dense option.
Health benefits
What the nutrients in simple truth organic, cinnamon applesauce actually do for you, grounded in established dietary science.
A Convenient Fruit-Based Option
SIMPLE TRUTH ORGANIC Cinnamon Applesauce can serve as a convenient, shelf-stable fruit option when fresh fruit is unavailable or impractical. Its individual serving size makes it easy to pack for lunches or consume on the go. While it contains added sugar, it still provides some of the benefits associated with apples, such as hydration from its water content. For individuals seeking a quick, no-preparation snack, this applesauce offers a simple solution.
Source of Quick Energy
The carbohydrate content, largely from organic apples and added sugar, provides a quick source of energy. For individuals needing a rapid glucose boost, such as after light physical activity or as a pick-me-up, this applesauce can be effective. However, due to the lack of fiber and protein, this energy release may be rapid, potentially leading to a subsequent energy crash. It is best paired with other foods to moderate sugar absorption.
Suitable for Specific Dietary Needs
This applesauce is naturally fat-free and gluten-free, making it suitable for individuals following low-fat diets or those with celiac disease or gluten sensitivity. Its smooth texture can also be beneficial for individuals with chewing or swallowing difficulties. The simple ingredient list, primarily organic apples and organic sugar, means it avoids many common allergens, offering a relatively straightforward option for those with multiple food sensitivities.
SIMPLE TRUTH ORGANIC Cinnamon Applesauce scores 30/100 (Poor) due to its significant added sugar content, which contributes to empty calories and outweighs its minimally processed nature.
How to eat it
Applesauce is commonly consumed as a snack, a side dish, or an ingredient in baking. It's often given to children or used by adults for a quick, easy fruit serving. A typical portion is 4 ounces, but due to the added sugar, moderation is key.
Pair with a source of protein like cottage cheese or plain Greek yogurt to help slow sugar absorption and increase satiety.
Use as a natural sweetener in oatmeal or smoothies, reducing the need for additional added sugars, but be mindful of the overall sugar content.
Consider diluting with water or mixing with unsweetened applesauce to reduce the sugar per serving for younger children.
Enjoy as an occasional snack rather than a daily staple, especially if you are monitoring your daily added sugar intake.
Things to keep in mind
The primary caution for SIMPLE TRUTH ORGANIC Cinnamon Applesauce is its added sugar content. With 11.15g of added sugar per 100g, consuming multiple servings can quickly contribute to exceeding daily recommended limits. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should consume this product sparingly and account for its carbohydrate load. The ingredient list includes ascorbic acid, which is a form of Vitamin C used to maintain color and is generally recognized as safe. There are no common allergens declared on the label, making it a suitable option for many individuals with allergies. However, as with any processed food, it is always advisable to check the full ingredient list if you have specific sensitivities.
Is SIMPLE TRUTH ORGANIC Cinnamon Applesauce healthy?
SIMPLE TRUTH ORGANIC Cinnamon Applesauce has a FoodScore of 30/100, which is considered 'Poor.' While it contains organic apples, the significant amount of added sugar (11.15g per 100g) contributes to empty calories and lowers its overall nutritional value. It lacks fiber, protein, and essential micronutrients, making it less healthy than whole fruit.
How does SIMPLE TRUTH ORGANIC Cinnamon Applesauce compare to Mott's Original Applesauce?
Compared to a generic brand like Mott's Original Applesauce, SIMPLE TRUTH ORGANIC Cinnamon Applesauce has a similar nutritional profile in terms of added sugar and lack of fiber. Both are processed culinary ingredients (NOVA 2). The 'organic' designation in SIMPLE TRUTH ORGANIC refers to the farming practices of its ingredients, but it does not inherently change the sugar content or nutrient density compared to conventional applesauce with similar formulations.
What is ascorbic acid in applesauce?
Ascorbic acid is a form of Vitamin C that is added to SIMPLE TRUTH ORGANIC Cinnamon Applesauce primarily to maintain its color and prevent browning. It acts as an antioxidant, preserving the visual appeal of the applesauce. While it is a vitamin, the amount added for preservation purposes is generally not significant enough to contribute meaningfully to your daily Vitamin C intake.
What is a reasonable portion size for this applesauce?
A reasonable portion size for SIMPLE TRUTH ORGANIC Cinnamon Applesauce is the declared serving size of 4 ounces. Due to its added sugar content, it's best consumed in moderation, especially if you are monitoring your sugar intake. Pairing it with protein or fiber can help mitigate the rapid sugar absorption.
Can this applesauce be used as a sugar substitute in baking?
Yes, SIMPLE TRUTH ORGANIC Cinnamon Applesauce can be used as a sugar and fat substitute in some baking recipes. Its natural sweetness and moisture can help reduce the need for added sugars and oils. However, remember that this product itself contains 11.15g of added sugar per 100g, so it will still contribute to the overall sugar content of your baked goods.