SIMPLE TRUTH ORGANIC, KETTLE CHIPS, SALT & PEPPER, SALT & PEPPER
SIMPLE TRUTH ORGANIC, KETTLE CHIPS, SALT & PEPPER scores 26/100 (Avoid), primarily due to its high saturated fat content and ultra-processed nature.
This product scores 26/100, placing it in the 'Avoid' category.
It contains 25g of saturated fat per 100g, a significant amount.
SIMPLE TRUTH ORGANIC Kettle Chips are classified as NOVA 4 (ultra-processed).
Compared to air-popped popcorn, this product has considerably more fat and sodium.
Consider this product for occasional consumption in small portions due to its nutrient profile.
Scores -15 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
−
What holds it back
Saturated fat (25g)-15
Sodium (607.1mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 26
SIMPLE TRUTH ORGANIC, KETTLE CHIPS, SALT & PEPPER receives a FoodScore of 26 out of 100, indicating it is an item to avoid for regular consumption. This score is largely driven by its high saturated fat content and its classification as an ultra-processed food. Per 100g, this product contains 28.61g of total fat, with a substantial 25g of that being saturated fat, primarily from the organic expeller pressed coconut oil. This contributes a significant penalty of -15 points to its score. Additionally, its NOVA 4 classification as an ultra-processed food incurs a -10 point penalty, reflecting the extensive processing and the presence of ingredients like maltodextrin and natural flavors. While it gains some bonus points for its fiber (3.61g, +3 points) and protein (7.14g, +3 points) content, these are outweighed by the penalties. The sodium content of 607.14mg per 100g also contributes a -2 point penalty. In comparison to a baseline like air-popped popcorn or raw vegetables with hummus, this product offers a much higher calorie density, significantly more fat, and a less favorable nutrient profile.
Health benefits
What the nutrients in simple truth organic, kettle chips, salt & pepper, salt & pepper actually do for you, grounded in established dietary science.
Provides a Source of Energy
As a snack, these kettle chips deliver a notable amount of calories, with 535.71 calories per 100g. This can provide a quick energy boost for individuals with high energy demands or as a caloric supplement. The energy primarily comes from the fat and carbohydrate content, offering readily available fuel.
Contains Some Dietary Fiber
SIMPLE TRUTH ORGANIC Kettle Chips offer 3.61g of dietary fiber per 100g. While not a primary source, this fiber contributes to daily fiber intake, which is important for digestive health. Fiber helps support regular bowel movements and can contribute to feelings of fullness.
Offers a Small Amount of Protein
With 7.14g of protein per 100g, these chips provide a modest amount of this macronutrient. Protein is essential for muscle repair and growth, and contributing to satiety. While not a high-protein food, this amount can slightly contribute to overall protein needs when consumed as part of a varied diet.
SIMPLE TRUTH ORGANIC, KETTLE CHIPS, SALT & PEPPER scores 26/100 (Avoid), primarily due to its high saturated fat content and ultra-processed nature.
How to eat it
Kettle chips like SIMPLE TRUTH ORGANIC, KETTLE CHIPS, SALT & PEPPER are typically consumed as a standalone snack or as a side dish with sandwiches. They are often eaten in larger portions, which can quickly lead to high intake of calories, fat, and sodium.
Pair with fresh vegetables like carrot sticks or cucumber slices to add volume and nutrients without significantly increasing calories.
Measure out a single serving (1 ounce) to help control portion sizes and manage intake of saturated fat and sodium.
Consider these chips as an occasional treat rather than a daily snack to align with dietary guidelines for moderation of ultra-processed foods.
Combine with a protein source, such as a small handful of nuts or a hard-boiled egg, to enhance satiety and balance the snack's macronutrients.
Things to keep in mind
Individuals should be mindful of the high saturated fat content in SIMPLE TRUTH ORGANIC, KETTLE CHIPS, SALT & PEPPER, which primarily comes from organic expeller pressed coconut oil. Diets high in saturated fat may impact cardiovascular health. The sodium content of 607.14mg per 100g is also notable, and those monitoring their sodium intake for blood pressure management should consume this product sparingly. The ingredient list includes natural flavors, which are a common component of ultra-processed foods and can be a concern for some individuals seeking to minimize highly processed ingredients. There are no common allergens explicitly declared on the label, but individuals with specific sensitivities should always review the full ingredient list carefully.
SIMPLE TRUTH ORGANIC Kettle Chips score 26/100 on FoodScore, placing them in the 'Avoid' category. This is primarily due to their high saturated fat content (25g per 100g) and their classification as an ultra-processed food. While they offer some fiber and protein, their overall nutritional profile suggests they are not a healthy choice for regular consumption.
How does SIMPLE TRUTH ORGANIC Kettle Chips compare to other snack chips?
Compared to other popular potato chip brands like Lay's Classic Potato Chips, SIMPLE TRUTH ORGANIC Kettle Chips have a similar calorie density and sodium level. However, the saturated fat content in this product (25g per 100g) is notably higher than many conventional potato chips, which often contain less than 10g of saturated fat per 100g. This difference is largely due to the use of coconut oil.
What is maltodextrin, and why is it in these chips?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In SIMPLE TRUTH ORGANIC Kettle Chips, it likely contributes to the texture and flavor profile, helping to carry the salt and pepper seasoning. It is a common ingredient in many snack foods and contributes to the product's ultra-processed classification.
What is a reasonable portion size for these kettle chips?
A reasonable portion size for SIMPLE TRUTH ORGANIC Kettle Chips is typically 1 ounce, as indicated on the nutrition label. This portion helps to manage calorie, fat, and sodium intake. Consuming larger portions frequently can easily lead to exceeding recommended daily limits for saturated fat and sodium.
Are these chips suitable for a low-sodium diet?
No, SIMPLE TRUTH ORGANIC Kettle Chips are not suitable for a low-sodium diet. They contain 607.14mg of sodium per 100g, which is a significant amount of sodium. Individuals following a low-sodium diet should seek out snack options with much lower sodium content to help manage their intake.