SIMPLE TRUTH ORGANIC TOFU FIRM scores 62/100, primarily driven by its **high protein content** and **minimal processing**.
This product scores 62/100 on FoodScore, categorized as 'Good'.
It provides 8.86g of protein per 100g serving.
SIMPLE TRUTH ORGANIC TOFU FIRM is a NOVA class 2 food, indicating it is minimally processed.
It contains 0g of added sugar and 0mg of sodium per 100g.
This tofu is a versatile base for plant-based meals.
Scores +20 points above the other category average (42/100 across 979 foods).
Fiber
1.3g
5% of Daily Value
Protein
8.86g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Protein (8.9g)+4
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 62
SIMPLE TRUTH ORGANIC TOFU FIRM achieves a FoodScore of 62 out of 100, placing it in the 'Good' category. This score is largely influenced by its favorable macronutrient profile and minimal processing. Per 100g, it provides 8.86g of protein, contributing a significant bonus to its score. The product contains 0g of added sugar and 0mg of sodium, aligning well with dietary guidelines to limit these components. Its NOVA class 2 classification indicates it is a processed culinary ingredient, meaning it has undergone minimal processing from its whole food source, organic whole soybeans, which also positively impacts its score. The presence of calcium sulfate and magnesium chloride are processing aids used in tofu production. Compared to a generic unbranded firm tofu, SIMPLE TRUTH ORGANIC TOFU FIRM offers a similar nutritional profile, maintaining its status as a nutrient-dense plant-based food.
Health benefits
What the nutrients in simple truth organic tofu firm actually do for you, grounded in established dietary science.
Excellent Plant-Based Protein Source
SIMPLE TRUTH ORGANIC TOFU FIRM is an excellent source of plant-based protein, providing 8.86g per 100g. Protein is essential for muscle repair, growth, and overall bodily functions. Incorporating this tofu into meals can help individuals meet their daily protein needs, especially for those following vegetarian or vegan diets, or looking to reduce animal product consumption. Its protein content makes it a satisfying and versatile ingredient for various dishes.
Good Source of Calcium
This tofu provides 126.58mg of calcium per 100g, which is 10% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, as well as supporting nerve function and muscle contraction. For individuals who may not consume dairy products, SIMPLE TRUTH ORGANIC TOFU FIRM can be a valuable contributor to their calcium intake. The inclusion of calcium sulfate as an ingredient further enhances its calcium content.
Minimally Processed Whole Food
SIMPLE TRUTH ORGANIC TOFU FIRM is classified as a NOVA class 2 food, indicating it is a minimally processed culinary ingredient. It is made from organic whole soybeans, water, and coagulants. This means it retains much of the nutritional integrity of its original source. Choosing minimally processed foods like this tofu can contribute to a diet rich in whole nutrients and free from excessive additives, supporting overall dietary quality.
SIMPLE TRUTH ORGANIC TOFU FIRM scores 62/100, primarily driven by its high protein content and minimal processing.
How to eat it
Tofu is a highly versatile plant-based protein that can be incorporated into a wide range of meals. It's often used as a meat substitute or to add texture and substance to dishes. A common serving size is around 1/5 of the package, or 100g, which can be easily added to stir-fries, salads, or sandwiches.
For best texture, press the tofu before cooking to remove excess water, allowing it to absorb marinades better and crisp up.
Cut into cubes or slices and pan-fry, bake, or air-fry until golden brown for a crispy exterior.
Marinate tofu for at least 30 minutes to infuse it with flavor; savory marinades work well for stir-fries, while sweeter ones can be used for desserts.
Crumble firm tofu into a skillet with spices to create a plant-based scramble or taco filling.
Pair with a variety of vegetables and whole grains to create a balanced and complete meal.
Things to keep in mind
SIMPLE TRUTH ORGANIC TOFU FIRM contains soy, which is a common allergen. Individuals with soy allergies should avoid this product. The ingredients calcium sulfate and magnesium chloride are commonly used as coagulants in tofu production and are generally recognized as safe. There are no artificial sweeteners, colors, or preservatives to be concerned about in this specific SKU. For most individuals, this product is a safe and nutritious food choice. As with any food, moderation and variety within a balanced diet are key.
Yes, SIMPLE TRUTH ORGANIC TOFU FIRM is considered a healthy food. It scores 62/100 on FoodScore, indicating a 'Good' nutritional profile. It is a lean plant-based protein source with 8.86g of protein per 100g, and contains no added sugar or sodium. Its minimal processing also contributes to its healthfulness.
How does SIMPLE TRUTH ORGANIC TOFU FIRM compare to other tofu brands?
SIMPLE TRUTH ORGANIC TOFU FIRM offers a nutritional profile very similar to other leading firm tofu brands like House Foods or Nasoya. Its protein content, lack of added sugar and sodium, and NOVA class 2 processing are consistent with high-quality tofu products. The 'organic' certification indicates specific farming practices for the soybeans.
What is calcium sulfate, and why is it in tofu?
Calcium sulfate is a mineral salt used as a coagulant in tofu production, helping the soy milk solidify into curds. It is also a source of dietary calcium, contributing 10% of the Daily Value per 100g in this product. Its presence is a standard and safe ingredient in tofu manufacturing.
What is a typical serving size for this tofu?
A typical serving size for SIMPLE TRUTH ORGANIC TOFU FIRM is 0.2 of the package, which is approximately 100g. This portion provides 8.86g of protein and 88.99 calories. This amount can easily be incorporated into a meal to boost protein intake without adding significant calories or unhealthy fats.
Can I eat this tofu raw?
While tofu is technically edible raw, it is generally recommended to cook it for better flavor and texture, and to enhance digestibility. Cooking also allows for better absorption of marinades and spices. For food safety, always ensure proper handling and storage of raw tofu.