SIMPLE TRUTH SWEET NUT CRISPY FLAKES AND SWEET TOFFEE FLAVORED GRANOLA CLUSTERS WITH A MIX OF NUTS GRANOLA CLUSTER & FLAKE, SWEET NUT
SIMPLE TRUTH SWEET NUT CRISPY FLAKES AND SWEET TOFFEE FLAVORED GRANOLA CLUSTERS receives a FoodScore of 31/100 (Poor), primarily due to its **high added sugar content**.
This product scores 31/100, indicating a poor nutritional profile.
It contains 20g of added sugar per 100g, a significant penalty.
With 6.7g of fiber per 100g, it offers a moderate amount of dietary fiber.
Classified as NOVA 4, it is an ultra-processed food.
Consider this product as an occasional treat rather than a regular snack.
Scores -10 points above the snack category average (41/100 across 2903 foods).
Fiber
6.7g
24% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
20g
40% of Daily Value
Sodium
183.33mg
8% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (10g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (20g)-25
Ultra-processed (NOVA 4)-10
Why it scores 31
SIMPLE TRUTH SWEET NUT CRISPY FLAKES AND SWEET TOFFEE FLAVORED GRANOLA CLUSTERS earns a FoodScore of 31 out of 100, placing it in the poor category. The primary factor contributing to this low score is its high added sugar content, which stands at 20g per 100g. This amount incurs a substantial penalty of 25 points. Additionally, its classification as a NOVA 4 food, indicating it is ultra-processed, results in a further 10-point deduction. On the positive side, the product receives 8 bonus points for its 6.7g of fiber per 100g, and 6 points for its 10g of protein per 100g. It also gains 2 points for its iron content (14% DV). However, the benefits from fiber and protein are significantly outweighed by the penalties from added sugar and processing. Ingredients like milled cane sugar and corn syrup are key contributors to the added sugar load. Compared to a whole-food snack alternative, which would typically have minimal to no added sugar and be minimally processed, this product's nutritional density is considerably lower due to its formulation.
Health benefits
What the nutrients in simple truth sweet nut crispy flakes and sweet toffee flavored granola clusters with a mix of nuts granola cluster & flake, sweet nut actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 6.7g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote regularity. Including fiber-rich foods in your diet may also support feelings of fullness. While SIMPLE TRUTH contains fiber, it is important to consider the overall nutritional profile when evaluating its contribution to a balanced diet.
Contains Protein
With 10g of protein per 100g, SIMPLE TRUTH SWEET NUT CRISPY FLAKES AND SWEET TOFFEE FLAVORED GRANOLA CLUSTERS offers a moderate amount of this macronutrient. Protein is essential for muscle repair and growth, and it plays a role in satiety. The protein content comes from ingredients like whole rolled oats and various nuts, including almonds, Brazil nuts, and pecans. This can be a useful component for those looking to add some protein to their snack.
Provides Iron
This product supplies 2.5mg of iron per 100g, which accounts for 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and plays a role in energy production. While not a primary source, this contribution can help meet daily iron needs, especially when consumed as part of a varied diet. The iron content is likely derived from the whole grains present in the formulation.
SIMPLE TRUTH SWEET NUT CRISPY FLAKES AND SWEET TOFFEE FLAVORED GRANOLA CLUSTERS receives a FoodScore of 31/100 (Poor), primarily due to its high added sugar content.
How to eat it
This granola cluster and flake product is typically consumed as a quick breakfast cereal with milk or as a dry snack. A common portion size is 3/4 cup, which is 50g. Due to its added sugar content, it's best enjoyed in moderation.
Pair with plain Greek yogurt or cottage cheese to increase protein and reduce the overall sugar impact of the meal.
Combine with fresh fruit, such as berries or sliced banana, to add vitamins, minerals, and additional fiber.
Use as a topping for oatmeal or a smoothie bowl, rather than eating a full serving on its own, to control portion size.
Measure out a 3/4 cup serving to avoid overconsumption, as the calorie density is 450 calories per 100g.
Things to keep in mind
Individuals with nut allergies should be aware that this product contains almonds, Brazil nuts, and pecans. It is also manufactured in a facility that processes other tree nuts, peanuts, and wheat, posing a potential cross-contamination risk. The presence of corn syrup and milled cane sugar contributes to a high added sugar content, which individuals managing blood sugar levels, such as those with diabetes, should consider carefully. While the product contains natural flavor and colors like annatto and turmeric, these are generally well-tolerated. The guar gum is a common thickener and typically not a concern in moderate amounts.
Is SIMPLE TRUTH SWEET NUT CRISPY FLAKES AND SWEET TOFFEE FLAVORED GRANOLA CLUSTERS healthy?
This product has a FoodScore of 31/100, which is considered poor. While it offers some fiber and protein, its high added sugar content and ultra-processed nature mean it is not a primary choice for a healthy diet. It is best consumed in moderation as an occasional treat.
How does SIMPLE TRUTH compare to other granolas?
Compared to a plain, unsweetened granola like Nature Valley Oats 'n Honey Granola, SIMPLE TRUTH SWEET NUT CRISPY FLAKES AND SWEET TOFFEE FLAVORED GRANOLA CLUSTERS has a similar calorie density but may have a different balance of macros. Many granolas in the market are also high in added sugars, so always check the nutrition label. For a healthier option, consider granolas with minimal added sugar and a higher fiber-to-sugar ratio.
What is 'natural flavor' in this product?
The term 'natural flavor' on an ingredient list indicates a flavor derived from a natural source, such as a spice, fruit, vegetable, or nut. While the source is natural, the flavor itself is often processed and can contain various components. For this product, it contributes to the sweet toffee flavor profile.
What is a reasonable portion size for this granola?
The suggested serving size is 3/4 cup (50g). This portion provides 225 calories and 10g of added sugar. To manage calorie and sugar intake, it's advisable to stick to the recommended serving size or even use a smaller portion, especially if consumed as a topping rather than a main dish.
Can I eat this product every day?
Given its FoodScore of 31/100 and its classification as an ultra-processed food with 20g of added sugar per 100g, consuming this product daily is not recommended as a staple. Frequent consumption of foods high in added sugars can contribute to an imbalanced diet. It is better suited for occasional enjoyment.