Nothing significantly penalised here. Well done.
SIMPLE TRUTH WHOLE KERNEL SUPER SWEET CORN achieves a FoodScore of 58 out of 100, positioning it as a decent option within its category. This score reflects its relatively simple ingredient list, consisting of organic corn, water, and sea salt, which contributes to its classification as a NOVA 2 food, indicating it is a processed culinary ingredient. The product receives a bonus of +8 points for being minimally processed. Per 100g, it provides 48 calories, 1.6g of protein, and 1.6g of fiber, with no added sugar. While these values are generally positive, the sodium content of 160mg per 100g is a notable factor, contributing to the overall score. Compared to generic unbranded whole kernel super sweet corn, this SIMPLE TRUTH product is nutritionally similar, offering a convenient way to incorporate corn into the diet without significant nutritional trade-offs from processing or additives. The absence of added sugar and low fat content are favorable aspects.
What the nutrients in simple truth whole kernel super sweet corn actually do for you, grounded in established dietary science.
This whole kernel corn provides 1.6g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to a feeling of fullness. Including fiber-rich foods like corn can support overall gut function and may help manage blood sugar levels by slowing the absorption of glucose. This product offers a convenient way to increase your daily fiber intake.
SIMPLE TRUTH WHOLE KERNEL SUPER SWEET CORN contains 0g of saturated fat and 0g of added sugar per 100g. A diet low in saturated fat is beneficial for cardiovascular health, while avoiding added sugars helps prevent excessive calorie intake and supports stable blood sugar levels. This makes the product a suitable choice for those monitoring their intake of these components.
As a canned vegetable, this product offers significant convenience for meal preparation, requiring minimal cooking time. It can be easily stored in the pantry, making it a readily available option to add vegetables to various dishes. Incorporating vegetables like corn, even in their canned form, helps contribute to meeting daily recommended vegetable intake, which is crucial for overall health due to their vitamin and mineral content.
Canned whole kernel corn is a versatile pantry staple, commonly used as a side dish or an ingredient in various recipes. A typical serving is 0.5 cup, which can easily be incorporated into daily meals.
The primary caution for SIMPLE TRUTH WHOLE KERNEL SUPER SWEET CORN relates to its sodium content. While 160mg per 100g is not excessively high, individuals monitoring their sodium intake due to conditions like hypertension should be mindful of portion sizes and overall daily sodium consumption. The ingredient list is straightforward, containing organic corn, water, and sea salt, with no common allergens declared or artificial additives. For most individuals, this product presents no specific concerns beyond managing sodium levels within a balanced diet. There are no known interactions with medications or specific populations that need to avoid this product, apart from those with a corn allergy.