SIMPLY CRANBERRY COCKTAIL, CRANBERRY scores 32/100 (Poor) due to its significant added sugar content. This beverage offers minimal nutritional value beyond calories.
SIMPLY CRANBERRY COCKTAIL, CRANBERRY has a FoodScore of 32/100 (Poor).
It contains 9.95g of added sugar per 100g serving.
This beverage is a NOVA class 2 product, indicating it is minimally processed.
Compared to plain water, this product provides calories and sugar without essential nutrients.
Consider this beverage for occasional consumption rather than a daily staple.
Scores +0 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.95g
20% of Daily Value
Sodium
8mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (9.9g)-11
Empty calories-15
Why it scores 32
SIMPLY CRANBERRY COCKTAIL, CRANBERRY receives a FoodScore of 32 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the high amount of added sugar, which is 9.95g per 100g. This contributes significantly to empty calories, meaning calories supplied without beneficial nutrients like fiber, protein, or vitamins. The ingredient list clearly shows sugar as the second ingredient, after pure filtered water and cranberry juice. While it receives a bonus for being minimally processed (NOVA class 2), this is outweighed by the nutritional deficits. The product contains no protein, fiber, or fat, and provides 0% DV for all listed micronutrients, including potassium, calcium, iron, magnesium, zinc, and vitamins. Compared to the reference baseline of plain water or an unsweetened beverage, SIMPLY CRANBERRY COCKTAIL adds calories and sugar without contributing to daily nutrient needs.
Health benefits
What the nutrients in simply cranberry cocktail, cranberry actually do for you, grounded in established dietary science.
Hydration Support
This beverage, like other liquid products, contributes to daily fluid intake. Maintaining adequate hydration is essential for various bodily functions, including temperature regulation, nutrient transport, and organ function. While plain water is the optimal choice for hydration, beverages like SIMPLY CRANBERRY COCKTAIL can be an option for individuals who struggle to drink enough water, provided they are mindful of the added sugar content.
Flavorful Beverage Alternative
For those seeking a more flavorful option than plain water, SIMPLY CRANBERRY COCKTAIL provides a sweet and tart taste profile. This can be a useful alternative in specific situations, such as when a person desires a non-alcoholic drink with a distinct flavor. However, it is important to remember that the flavor comes primarily from cranberry juice and added sugar, not from a broad spectrum of beneficial nutrients.
Minimally Processed Option
SIMPLY CRANBERRY COCKTAIL is classified as a NOVA class 2 food, meaning it is a processed culinary ingredient. This indicates a lower level of processing compared to ultra-processed foods (NOVA class 4) that often contain numerous additives and highly refined ingredients. While still containing added sugar, its simpler ingredient list may be preferred by some consumers over more complex, highly processed beverages.
SIMPLY CRANBERRY COCKTAIL, CRANBERRY scores 32/100 (Poor) due to its significant added sugar content. This beverage offers minimal nutritional value beyond calories.
How to eat it
SIMPLY CRANBERRY COCKTAIL is typically consumed as a refreshing drink on its own, often chilled. It can also be used as a mixer in cocktails or mocktails. A common portion size is 8 fluid ounces, which is equivalent to one serving. The main pitfall is consuming large quantities due to its high added sugar content.
To reduce sugar intake, consider diluting SIMPLY CRANBERRY COCKTAIL with plain water or sparkling water.
Pair this beverage with a meal rich in fiber and protein to help moderate blood sugar response.
Use SIMPLY CRANBERRY COCKTAIL as an occasional treat rather than a daily beverage choice.
For a more nutrient-dense option, opt for 100% cranberry juice (unsweetened) or whole cranberries.
Things to keep in mind
The primary caution with SIMPLY CRANBERRY COCKTAIL is its significant added sugar content. With 9.95g of added sugar per 100g, regular consumption can contribute to exceeding daily recommended limits for added sugars, which is a concern for overall health. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should be particularly mindful of this product's impact. The ingredient list includes sugar, which is a simple carbohydrate. There are no common allergens declared on the label, and no specific additives like artificial sweeteners or colors are present, making it relatively straightforward in its composition regarding these factors.
SIMPLY CRANBERRY COCKTAIL, CRANBERRY scores 32/100 (Poor) on FoodScore. While it provides hydration, its high added sugar content and lack of essential nutrients mean it does not contribute positively to a healthy diet. It is best consumed in moderation.
How does SIMPLY CRANBERRY COCKTAIL compare to other cranberry beverages?
Compared to an unsweetened 100% cranberry juice, SIMPLY CRANBERRY COCKTAIL contains significant added sugar (9.95g per 100g) and fewer beneficial compounds. For example, Ocean Spray 100% Cranberry Juice (unsweetened) would offer the fruit's benefits without the added sugar, making it a more nutrient-dense choice.
What is 'natural flavors' in SIMPLY CRANBERRY COCKTAIL?
The term 'natural flavors' refers to flavorings derived from natural sources, such as fruits, vegetables, spices, or other plant or animal products. While they contribute to the taste of SIMPLY CRANBERRY COCKTAIL, they do not add significant nutritional value. The specific components of natural flavors are proprietary to the manufacturer.
What is a reasonable portion size for this beverage?
A reasonable portion size for SIMPLY CRANBERRY COCKTAIL is 8 fluid ounces (one serving), as indicated on the label. Due to its added sugar content, limiting consumption to occasional instances rather than daily intake is advisable to manage overall sugar consumption.
Can SIMPLY CRANBERRY COCKTAIL help with urinary tract health?
While cranberries are often associated with urinary tract health, the effectiveness is typically linked to the specific compounds in cranberries, not necessarily cranberry cocktails with added sugar. The high sugar content in SIMPLY CRANBERRY COCKTAIL may counteract any potential benefits, and it is not a recommended primary intervention for urinary tract issues.