SIMPLY MIXED BERRY JUICE DRINK NOT FROM CONCENTRATE
SIMPLY MIXED BERRY JUICE DRINK NOT FROM CONCENTRATE scores 23/100 (Avoid) primarily due to its significant **added sugar** content and lack of beneficial nutrients.
SIMPLY MIXED BERRY scores 23/100, placing it in the 'Avoid' category.
This beverage contains 7.29g of added sugar per 100g serving.
It provides 0g of protein, fiber, and fat, offering minimal nutritional value.
Classified as NOVA 3 (processed), it is not a whole or minimally processed food.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -9 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.29g
15% of Daily Value
Sodium
6mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.3g)-7
Processed (NOVA 3)-5
Empty calories-15
Why it scores 23
SIMPLY MIXED BERRY JUICE DRINK NOT FROM CONCENTRATE receives a FoodScore of 23 out of 100, indicating it is a product to avoid for regular consumption. The primary factor driving this low score is the presence of added sugar, specifically cane sugar, which contributes 7.29g per 100g. This significantly penalizes the score, as the USDA Dietary Guidelines recommend limiting added sugars. Furthermore, the product is classified as NOVA 3, meaning it is a processed food, which incurs an additional penalty. It also receives a substantial penalty for 'empty calories' because it provides 42.08 calories per 100g with negligible amounts of protein, fiber, vitamins, or minerals. Compared to the reference baseline of plain water or an unsweetened beverage, SIMPLY MIXED BERRY offers calories and sugar without contributing meaningfully to daily nutrient needs, making it a less optimal choice for hydration or nutrient intake.
Health benefits
What the nutrients in simply mixed berry juice drink not from concentrate actually do for you, grounded in established dietary science.
Hydration Support
While not as optimal as water, SIMPLY MIXED BERRY can contribute to fluid intake, which is essential for various bodily functions including temperature regulation and nutrient transport. For individuals who struggle to drink plain water, a flavored beverage like this can be an alternative to help meet daily hydration goals. However, it is important to balance this with other unsweetened fluid sources to manage sugar intake.
Source of Energy
The 42.08 calories per 100g, primarily from carbohydrates (sugars), can provide a quick source of energy. This might be relevant for individuals needing an immediate energy boost, such as after intense physical activity, though more nutrient-dense options are generally preferred. The energy provided is largely from cane sugar, which is rapidly absorbed.
Palatability for Specific Situations
For some individuals, particularly those with reduced appetite or specific medical conditions, a palatable beverage like SIMPLY MIXED BERRY can be a way to consume calories and fluids when other foods are unappealing. Its sweet and fruity flavor profile can make it more appealing than plain water or unsweetened drinks in these contexts, helping to prevent dehydration or provide some caloric support.
SIMPLY MIXED BERRY JUICE DRINK NOT FROM CONCENTRATE scores 23/100 (Avoid) primarily due to its significant added sugar content and lack of beneficial nutrients.
How to eat it
SIMPLY MIXED BERRY is typically consumed as a standalone beverage, often with meals or as a refreshment. A common portion is 8 fluid ounces. Due to its added sugar content, it's important to consider how it fits into your overall daily sugar intake.
To reduce the added sugar per serving, dilute SIMPLY MIXED BERRY with plain water or sparkling water.
Pair this beverage with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate its impact on blood sugar.
Consider using a smaller portion, such as 4 fluid ounces, as a treat rather than a full 8-ounce serving.
Opt for unsweetened beverages like water, unsweetened tea, or plain sparkling water as your primary hydration sources.
Things to keep in mind
The primary caution for SIMPLY MIXED BERRY JUICE DRINK NOT FROM CONCENTRATE is its added sugar content, derived from cane sugar. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should consume this product with caution and account for its sugar contribution in their daily intake. While the product contains fruit juices and purees, these are present alongside added sugars, which can lead to a rapid increase in blood glucose. There are no common allergens declared on the label, and the ingredients list does not contain artificial sweeteners, colors, or preservatives that typically raise significant concerns for the general population. However, the 'natural flavors' are a broad category that does not specify their origin.
Is SIMPLY MIXED BERRY JUICE DRINK NOT FROM CONCENTRATE healthy?
SIMPLY MIXED BERRY scores 23/100, indicating it is not considered a healthy choice for regular consumption. It contains 7.29g of added sugar per 100g and provides minimal essential nutrients like protein, fiber, vitamins, or minerals. It is best consumed in moderation as an occasional treat rather than a daily beverage.
How does SIMPLY MIXED BERRY compare to other juice drinks?
Compared to 100% fruit juices, SIMPLY MIXED BERRY contains added sugar, whereas 100% juices contain only naturally occurring sugars. For example, a similar serving of Tropicana Pure Premium Orange Juice would have no added sugar. Compared to diet sodas, it contains calories and sugar, which diet sodas typically do not, but it also avoids artificial sweeteners found in many diet options.
What is 'natural flavors' in SIMPLY MIXED BERRY?
'Natural flavors' is a broad term used for flavorings derived from natural sources, such as fruits, vegetables, or spices. In SIMPLY MIXED BERRY, these flavors are likely used to enhance the berry taste profile. While generally recognized as safe, the specific components of natural flavors are not disclosed on the label.
What is a reasonable portion size for SIMPLY MIXED BERRY?
The declared serving size is 8 fluid ounces. However, given the added sugar content, a more moderate portion of 4 fluid ounces or less may be preferable for those monitoring sugar intake. Diluting it with water can also help manage the sugar per serving.
Can children drink SIMPLY MIXED BERRY?
Children can drink SIMPLY MIXED BERRY, but due to its added sugar content, it should be offered in moderation. The USDA Dietary Guidelines recommend limiting added sugars for children. Water and plain milk are generally preferred beverages for children to support healthy growth and development.