SIMPLY MIXOLOGY PEACH SOUR MOCKTAIL & MIXER scores 22/100 (Avoid) primarily due to its significant **added sugar** content and classification as a processed beverage.
SIMPLY MIXOLOGY PEACH SOUR MOCKTAIL & MIXER has a FoodScore of 22/100.
This beverage contains 7.9g of added sugar per 100g, contributing to its low score.
It is classified as NOVA class 3, indicating it is a processed food.
Compared to plain water, this product offers minimal nutritional benefits.
Consider this product as an occasional treat rather than a regular beverage.
Scores -10 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.9g
16% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.9g)-8
Processed (NOVA 3)-5
Empty calories-15
Why it scores 22
SIMPLY MIXOLOGY PEACH SOUR MOCKTAIL & MIXER receives a FoodScore of 22 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the presence of added sugar, specifically cane sugar, which contributes 7.9g per 100g. This amount incurs a significant penalty of -8 points in our scoring system. Furthermore, the product is categorized as NOVA class 3, indicating it is a processed beverage, which results in a -5 point penalty. A substantial -15 point penalty is also applied for empty calories, as the beverage provides calories primarily from sugar without offering meaningful amounts of protein, fiber, or essential micronutrients. Unlike plain water or unsweetened beverages, which serve as a baseline for hydration without added sugars or processing, this SIMPLY product offers minimal nutritional value beyond its caloric content.
Health benefits
What the nutrients in simply mixology peach sour mocktail & mixer, peach; lemon; grapefruit actually do for you, grounded in established dietary science.
Hydration Support
This beverage, like many liquid products, contributes to overall fluid intake, which is essential for maintaining proper bodily functions. While it contains added sugars, it can still help meet daily hydration needs, especially for individuals who find plain water unappealing. Adequate hydration supports various physiological processes, including nutrient transport and temperature regulation.
Flavorful Option for Specific Occasions
For those seeking a sweet and fruity beverage for social gatherings or as an occasional treat, this SIMPLY product offers a distinct flavor profile. Its combination of peach, lemon, and grapefruit juices, along with natural flavors, provides a specific taste experience that can be enjoyed in moderation. It serves as an alternative to alcoholic cocktails or other sugary drinks.
Versatile as a Mixer
The product's design as both a mocktail and a mixer allows for versatile use. When used as a mixer with unsweetened sparkling water or other low-sugar beverages, the amount of added sugar per serving can be diluted. This approach can help manage the overall sugar intake while still enjoying the intended flavor profile of the product.
SIMPLY MIXOLOGY PEACH SOUR MOCKTAIL & MIXER scores 22/100 (Avoid) primarily due to its significant added sugar content and classification as a processed beverage.
How to eat it
SIMPLY MIXOLOGY PEACH SOUR MOCKTAIL & MIXER is typically consumed as a refreshing drink on its own or used as a base for cocktails and mocktails. A common portion is 8 fluid ounces, often served chilled. Due to its added sugar content, it's best viewed as an occasional beverage.
To reduce sugar intake, dilute this mixer with plain or sparkling water, adjusting the ratio to your preference.
Consider using a smaller portion of the SIMPLY mixer and combining it with fresh fruit slices for added flavor and visual appeal without extra sugar.
Serve this mocktail chilled over ice, possibly with a sprig of mint or a lemon wedge, to enhance the sensory experience without adding more calories.
Pair this beverage with a meal rich in protein and fiber to help moderate blood sugar response.
Things to keep in mind
This product contains cane sugar as a primary ingredient, contributing significantly to its caloric load without providing substantial micronutrients. Individuals managing blood sugar levels, such as those with diabetes or prediabetes, should be mindful of the added sugar content and consume this beverage in very limited quantities. There are no declared allergens in the ingredient list, nor are there any artificial sweeteners, colors, or preservatives that typically raise specific concerns. However, the overall processed nature (NOVA 3) suggests it should not be a staple in a balanced diet.
Is SIMPLY MIXOLOGY PEACH SOUR MOCKTAIL & MIXER healthy?
Based on its FoodScore of 22/100, SIMPLY MIXOLOGY PEACH SOUR MOCKTAIL & MIXER is not considered a healthy choice for regular consumption. It is high in added sugar and lacks significant vitamins, minerals, protein, or fiber. It should be consumed as an occasional treat rather than a staple beverage.
How does SIMPLY MIXOLOGY PEACH SOUR MOCKTAIL & MIXER compare to other beverages?
Compared to plain water or unsweetened tea, SIMPLY MIXOLOGY PEACH SOUR MOCKTAIL & MIXER contains significantly more calories and added sugar. When compared to a typical soda like Coca-Cola, which has similar sugar levels, this SIMPLY product also offers minimal nutritional benefits. It is a processed beverage designed for flavor rather than nutrient density.
What is 'cane sugar' and why is it a concern?
Cane sugar is a common form of added sugar derived from sugarcane. While it is a natural source of sugar, consuming high amounts of added sugars, regardless of their source, can contribute to excess calorie intake without providing essential nutrients. This can lead to weight gain and may negatively impact metabolic health over time.
What is a reasonable portion size for this mocktail?
The declared serving size is 8 fluid ounces (240 mL). Given its added sugar content, it is advisable to stick to this portion size or even consume less, especially if you are monitoring your sugar intake. For a lower sugar option, consider diluting it with water or sparkling water.
Can I use this as a mixer for alcoholic drinks?
Yes, SIMPLY MIXOLOGY PEACH SOUR MOCKTAIL & MIXER is designed to be used as a mixer for both mocktails and cocktails. However, remember that adding it to alcoholic beverages will combine the calories and sugars from both components. Always consider the overall nutritional impact of your drink choices.