SIMPLY MIXOLOGY STRAWBERRY GUAVA MOJITO MOCKTAIL & MIXER scores 21/100 (Avoid) on FoodScore, primarily due to its **added sugar content** and minimal nutritional contribution.
This SIMPLY beverage scores 21/100, placing it in the 'Avoid' category.
It contains 8.3g of added sugar per 100g, contributing to its low score.
As a NOVA class 3 processed beverage, it offers limited micronutrients.
Compared to plain water, it provides calories without significant vitamins or minerals.
Consider this product for occasional use rather than a regular beverage.
Scores -11 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.3g
17% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (8.3g)-9
Processed (NOVA 3)-5
Empty calories-15
Why it scores 21
SIMPLY MIXOLOGY STRAWBERRY GUAVA MOJITO MOCKTAIL & MIXER receives a FoodScore of 21 out of 100, categorizing it as 'Avoid'. The primary factor driving this low score is the significant amount of added sugar, at 8.3g per 100g. This contributes to a -9 penalty on the FoodScore. The product is also classified as NOVA class 3, indicating it is a processed food, which incurs an additional -5 penalty. With 38 calories per 100g and no protein, fiber, or fat, it is considered to provide empty calories, leading to a -15 penalty. Ingredients like cane sugar are direct contributors to the added sugar content. While the product includes strawberry and pink guava purees, these do not offset the nutritional impact of the added sugar. Compared to the reference baseline of plain water or an unsweetened beverage, this SIMPLY product offers calories and sugar without providing essential micronutrients like vitamins or minerals, as indicated by 0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A.
Health benefits
What the nutrients in simply mixology strawberry guava mojito mocktail & mixer, strawberry; guava actually do for you, grounded in established dietary science.
Hydration Support
This beverage, like other liquid products, contributes to overall fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation, nutrient transport, and organ function. While plain water is the optimal choice for hydration, products like SIMPLY MIXOLOGY can serve as an alternative for individuals who struggle to consume enough plain water, especially when used in moderation.
Flavor Variety for Occasional Use
For those seeking a flavorful beverage option for specific occasions, this product offers a distinct strawberry and guava profile. It can be used as a mixer for mocktails or cocktails, providing a convenient base with a pre-blended taste. This can be a suitable choice when a more elaborate or sweet drink is desired, provided it is consumed as an infrequent treat rather than a daily beverage.
Low Sodium Content
The SIMPLY MIXOLOGY STRAWBERRY GUAVA MOJITO MOCKTAIL & MIXER contains 0mg of sodium per 100g. This makes it a low-sodium option for individuals who are monitoring their sodium intake for health reasons, such as managing blood pressure. Choosing beverages with minimal sodium can be part of a broader dietary strategy to reduce overall sodium consumption.
SIMPLY MIXOLOGY STRAWBERRY GUAVA MOJITO MOCKTAIL & MIXER scores 21/100 (Avoid) on FoodScore, primarily due to its added sugar content and minimal nutritional contribution.
How to eat it
This SIMPLY beverage is typically consumed as a refreshing drink on its own or used as a mixer for cocktails and mocktails. It's often chosen for its sweet and fruity flavor profile. Common pitfalls include consuming large portions regularly, which can lead to excessive added sugar intake.
To reduce added sugar intake, dilute this mixer with plain or sparkling water.
Pair with a meal rich in protein and fiber to help moderate the impact of the beverage's sugar content.
Use this product as an occasional treat rather than a daily beverage choice to manage sugar consumption.
Consider using a smaller portion of the mixer and supplementing with fresh fruit slices for flavor without additional sugar.
Things to keep in mind
The primary caution for SIMPLY MIXOLOGY STRAWBERRY GUAVA MOJITO MOCKTAIL & MIXER relates to its added sugar content, which is 8.3g per 100g. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should consume this product with caution and account for its sugar contribution to their daily intake. While the ingredient list includes natural flavors, these are generally recognized as safe. There are no common allergens explicitly declared on the label. The product is free from artificial colors and sweeteners, which some consumers prefer to avoid. Overall, the main consideration is the sugar load, particularly for regular consumption.
Is SIMPLY MIXOLOGY STRAWBERRY GUAVA MOJITO MOCKTAIL & MIXER healthy?
This SIMPLY product scores 21/100 on FoodScore, indicating it is not a nutritionally dense choice. Its primary nutritional contribution is calories from added sugar, with 8.3g per 100g, and it provides no significant vitamins or minerals. It is best considered an occasional beverage rather than a healthy staple.
How does SIMPLY MIXOLOGY compare to other beverages?
Compared to plain water or unsweetened sparkling water, SIMPLY MIXOLOGY contains added sugar and calories that those beverages do not. When compared to other sweetened beverages like a typical Coca-Cola, it has a similar nutritional profile in terms of added sugar, though the specific flavorings differ. It offers a different flavor experience than fruit juices, which, while containing natural sugars, often provide some vitamins.
What is 'cane sugar' in the ingredient list?
Cane sugar is a common type of added sugar derived from sugar cane. In this product, it is a primary source of the 8.3g of added sugar per 100g, contributing to the caloric content and sweetness. It is nutritionally similar to other forms of sucrose.
What is a reasonable portion size for this mocktail/mixer?
The declared serving size is 8 fl oz (240 mL). Given its added sugar content, consuming this portion size will contribute 19.9g of added sugar. To moderate sugar intake, consider using a smaller portion of the mixer, diluting it, or reserving it for infrequent consumption.
Can I use this product in recipes?
Yes, SIMPLY MIXOLOGY STRAWBERRY GUAVA MOJITO MOCKTAIL & MIXER can be used in recipes where a sweet, fruity, and minty flavor is desired. It can serve as a base for homemade popsicles, sorbets, or as a flavoring agent in desserts. Be mindful of the additional sugar it contributes to the overall recipe.