SIMPLY ORANGE CRANBERRY COCKTAIL, CRANBERRY receives a FoodScore of 28/100 (Avoid), primarily due to its significant **added sugar** content.
This beverage scores 28/100, indicating it is not a recommended daily choice.
It contains 12.1g of added sugar per 100g, contributing to its low score.
As a NOVA class 2 product, it is considered minimally processed.
Compared to plain water, this beverage offers no essential micronutrients.
Best consumed in small, infrequent portions due to its sugar content.
Scores -4 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
12.1g
24% of Daily Value
Sodium
6mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (12.1g)-15
Empty calories-15
Why it scores 28
SIMPLY ORANGE CRANBERRY COCKTAIL, CRANBERRY earns a FoodScore of 28 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, specifically 12.1g per 100g. This contributes significantly to the 'Empty calories' penalty, which deducts 15 points from the score. While the product is classified as NOVA 2, meaning it is a minimally processed culinary ingredient, earning it an 8-point bonus, this is outweighed by the sugar content. The ingredient list highlights cane sugar as a key component, directly contributing to the high added sugar value. The beverage provides no protein, fiber, or beneficial fats, and contains 0% Daily Value for all tested micronutrients like potassium, calcium, iron, magnesium, zinc, and vitamins A, C, D, B12, and Folate. This nutritional profile means it offers little in terms of essential nutrients. In comparison to the reference baseline of plain water or an unsweetened beverage, SIMPLY ORANGE CRANBERRY COCKTAIL provides calories without significant nutritional benefit.
Health benefits
What the nutrients in simply orange cranberry cocktail, cranberry actually do for you, grounded in established dietary science.
Hydration Support
This beverage, like other liquid products, can contribute to daily fluid intake. While it contains added sugar, it still provides water, which is essential for numerous bodily functions, including temperature regulation and nutrient transport. For individuals who struggle to drink plain water, a flavored option can sometimes encourage better hydration, though unsweetened alternatives are preferable.
Flavor Variety
SIMPLY ORANGE CRANBERRY COCKTAIL offers a distinct cranberry and orange flavor profile, which can be a pleasant option for those seeking taste variation in their beverage choices. The inclusion of cranberry juice provides a tart note that is balanced by the sweetness. This can be a useful alternative for occasional consumption when a specific flavor experience is desired.
Convenient Option
As a ready-to-drink beverage, this SIMPLY ORANGE product offers convenience for on-the-go consumption. It requires no preparation and can be easily stored and transported. For busy individuals, having a pre-packaged drink can be a simple way to access a flavored beverage, fitting into routines where time is limited.
SIMPLY ORANGE CRANBERRY COCKTAIL, CRANBERRY receives a FoodScore of 28/100 (Avoid), primarily due to its significant added sugar content.
How to eat it
SIMPLY ORANGE CRANBERRY COCKTAIL is typically consumed as a standalone beverage, often with meals or as a refreshment. Due to its high added sugar content, it's best enjoyed in moderation rather than as a primary daily drink. A common portion is 8 fluid ounces, but smaller servings can help manage sugar intake.
To reduce sugar intake, consider diluting a serving of this cranberry cocktail with an equal part of plain or sparkling water.
Pair this beverage with a meal rich in fiber and protein, such as a salad with lean protein, to help slow sugar absorption.
Use small amounts of SIMPLY ORANGE CRANBERRY COCKTAIL as a flavor enhancer in smoothies with unsweetened ingredients, rather than drinking it straight.
For a lower-sugar alternative, opt for unsweetened cranberry juice mixed with a splash of orange juice and water.
Things to keep in mind
The primary caution with SIMPLY ORANGE CRANBERRY COCKTAIL is its high content of added sugar, specifically cane sugar. For individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, consuming this beverage regularly or in large quantities could lead to significant spikes in blood glucose. While the product contains 'natural flavors,' these are generally not a concern for most consumers. There are no common allergens declared on the label. As a beverage with no fiber, it does not contribute to satiety and can be easily over-consumed, leading to excess calorie and sugar intake. It is generally safe for the general population in small, infrequent servings.
Is SIMPLY ORANGE CRANBERRY COCKTAIL, CRANBERRY healthy?
SIMPLY ORANGE CRANBERRY COCKTAIL, CRANBERRY is not considered a healthy choice for regular consumption. It scores 28/100 on FoodScore, primarily due to its high added sugar content (12.1g per 100g) and lack of essential micronutrients, protein, or fiber. While it provides hydration, it offers minimal nutritional benefits.
How does SIMPLY ORANGE CRANBERRY COCKTAIL compare to other cranberry juices?
Compared to 100% cranberry juice, SIMPLY ORANGE CRANBERRY COCKTAIL contains added sugar (cane sugar), whereas 100% juice contains only naturally occurring sugars. For example, Ocean Spray 100% Cranberry Juice Blend would have no added sugars. This product is more akin to a sweetened juice drink or cocktail rather than a pure juice.
What are 'natural flavors' in this product?
'Natural flavors' in SIMPLY ORANGE CRANBERRY COCKTAIL are flavorings derived from natural sources, such as fruits, vegetables, or spices. They are added to enhance the taste profile of the beverage. While they contribute to the sensory experience, they do not provide significant nutritional value.
What is a reasonable portion size for this beverage?
Given its high added sugar content, a reasonable portion size for SIMPLY ORANGE CRANBERRY COCKTAIL would be smaller than the stated 8 fluid ounces, especially if consumed regularly. Consider a 4-ounce serving or diluting it with water to reduce sugar intake per serving. Infrequent consumption is recommended.
Can children drink SIMPLY ORANGE CRANBERRY COCKTAIL?
Children can drink SIMPLY ORANGE CRANBERRY COCKTAIL, but it should be offered infrequently and in very small portions due to its high added sugar content. The USDA Dietary Guidelines recommend limiting added sugars for children. Water and unsweetened milk are better primary beverage choices for children.