SIMPLY ORANGE LEMONADE WITH MANGO JUICE BLEND, LEMONADE WITH MANGO
SIMPLY ORANGE LEMONADE WITH MANGO JUICE BLEND, LEMONADE WITH MANGO scores 31/100 (Poor) due primarily to its **high added sugar content**.
SIMPLY ORANGE LEMONADE WITH MANGO scores 31/100, indicating a poor nutritional profile.
This beverage contains 10.4g of added sugar per 100g, contributing to empty calories.
It is a NOVA class 2 product, meaning it is minimally processed.
Compared to plain water, this beverage offers minimal nutritional benefits.
Consider this beverage as an occasional treat rather than a daily staple.
Scores -1 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
10.4g
21% of Daily Value
Sodium
6mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (10.4g)-12
Empty calories-15
Why it scores 31
SIMPLY ORANGE LEMONADE WITH MANGO JUICE BLEND, LEMONADE WITH MANGO receives a FoodScore of 31 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the significant amount of added sugar, which stands at 10.4g per 100g. This contributes to a penalty of -12 points for added sugar and an additional -15 points for empty calories, as the product provides energy without substantial micronutrients. The ingredient list highlights cane sugar as the second ingredient, indicating its prominence. While the product is classified as NOVA class 2, meaning it consists of processed culinary ingredients and receives a +8 bonus for being minimally processed, this positive aspect is outweighed by the sugar content. The beverage contains no protein, fiber, or fat, and provides 0% DV for essential micronutrients like potassium, calcium, iron, magnesium, zinc, and vitamins. Compared to the reference baseline of plain water or an unsweetened beverage, SIMPLY ORANGE offers calories primarily from added sugars without contributing to daily nutrient needs.
Health benefits
What the nutrients in simply orange lemonade with mango juice blend, lemonade with mango actually do for you, grounded in established dietary science.
Hydration Support
This beverage, like many liquid products, can contribute to daily fluid intake. Maintaining adequate hydration is important for various bodily functions, including temperature regulation and nutrient transport. While plain water is the optimal choice for hydration, beverages such as SIMPLY ORANGE can be an alternative when seeking a flavored option, particularly if other unsweetened choices are not available or preferred.
Source of Energy
The carbohydrates from cane sugar in SIMPLY ORANGE provide a quick source of energy. For individuals needing a rapid energy boost, such as after intense physical activity, the sugars can help replenish glycogen stores. However, it is important to consider the overall dietary context and prioritize nutrient-dense carbohydrate sources for sustained energy.
Minimally Processed Formulation
SIMPLY ORANGE LEMONADE WITH MANGO JUICE BLEND is classified as NOVA class 2, indicating it is made from processed culinary ingredients. This means it is less processed than ultra-processed foods (NOVA class 4) which often contain numerous additives and artificial components. The ingredient list is relatively short, featuring pure filtered water, cane sugar, lemon juice, mango puree, and natural flavors.
SIMPLY ORANGE LEMONADE WITH MANGO JUICE BLEND, LEMONADE WITH MANGO scores 31/100 (Poor) due primarily to its high added sugar content.
How to eat it
SIMPLY ORANGE LEMONADE WITH MANGO JUICE BLEND is typically consumed as a refreshing drink, often alongside meals or as a standalone beverage. A common serving size is 8 fluid ounces. Due to its high added sugar content, it is best enjoyed in moderation.
To reduce sugar intake, consider diluting this beverage with water or unsweetened sparkling water.
Pair this drink with a meal rich in fiber and protein, such as a salad with lean protein, to help slow sugar absorption.
Use this beverage as an occasional treat rather than a daily drink to manage overall added sugar consumption.
For a lower sugar alternative, opt for plain water infused with fresh lemon and mango slices.
Things to keep in mind
The primary caution for SIMPLY ORANGE LEMONADE WITH MANGO JUICE BLEND is its high added sugar content, primarily from cane sugar. Individuals managing blood sugar levels, such as those with diabetes or prediabetes, should consume this product with care and account for its sugar contribution to their daily intake. While the product contains 'natural flavors,' these are generally considered safe for consumption. There are no declared allergens in this specific formulation. The product is free from artificial sweeteners, colors, and preservatives, which can be a consideration for some consumers. Overall, the main concern is the nutritional impact of the sugar rather than specific additives.
Is SIMPLY ORANGE LEMONADE WITH MANGO JUICE BLEND healthy?
SIMPLY ORANGE LEMONADE WITH MANGO JUICE BLEND scores 31/100, indicating a poor nutritional profile. It contains 10.4g of added sugar per 100g and provides minimal essential micronutrients. While it can contribute to hydration, it is not considered a healthy daily beverage option due to its high sugar content.
How does SIMPLY ORANGE LEMONADE WITH MANGO JUICE BLEND compare to other fruit-flavored beverages?
Compared to many sodas, SIMPLY ORANGE LEMONADE WITH MANGO JUICE BLEND may have a slightly simpler ingredient list, but its added sugar content is comparable to or even higher than some. For instance, a typical Coca-Cola contains about 10.6g of added sugar per 100g. Unsweetened beverages like plain iced tea or sparkling water with fruit offer significantly less or no added sugar.
What role does 'cane sugar' play in this product?
Cane sugar is the second ingredient listed, meaning it is a major component by weight. It serves as the primary sweetener, contributing to the beverage's flavor and providing calories. The 10.4g of added sugar per 100g largely comes from this ingredient.
What is a reasonable portion size for this beverage?
The declared serving size is 8 fluid ounces. Given its high added sugar content, consuming this beverage in moderation is advisable. For most individuals, limiting intake to one serving occasionally, rather than daily, would align with dietary guidelines for added sugars.
Can I give SIMPLY ORANGE LEMONADE WITH MANGO JUICE BLEND to children?
While not inherently harmful, the high added sugar content makes this beverage less ideal for children. The USDA Dietary Guidelines recommend limiting added sugars for children. Offering water or milk as primary beverages is generally preferred for children's health and development.