SIMPLY ORANGE MIXED BERRY JUICE DRINK, MIXED BERRY
SIMPLY ORANGE MIXED BERRY JUICE DRINK scores 19/100 (Avoid) primarily due to its significant **added sugar** content. This beverage offers minimal nutritional benefits.
SIMPLY ORANGE MIXED BERRY JUICE DRINK scores 19/100 (Avoid).
It contains 9.6g of added sugar per 100g, contributing to empty calories.
This beverage is classified as NOVA 3 (processed).
It provides no protein, fiber, or significant micronutrients.
Consider diluting with water or opting for whole fruit for better nutrition.
Scores -13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.6g
19% of Daily Value
Sodium
6mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (9.6g)-11
Processed (NOVA 3)-5
Empty calories-15
Why it scores 19
SIMPLY ORANGE MIXED BERRY JUICE DRINK receives a FoodScore of 19 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the high amount of added sugar, specifically from cane sugar, which contributes 9.6g per 100g. This significant sugar content leads to a substantial penalty of -11 points. Additionally, the product is classified as NOVA 3, indicating it is a processed food, which incurs a -5 point penalty. A further -15 points are deducted for 'empty calories,' as the beverage provides calories primarily from sugar without offering meaningful amounts of protein, fiber, vitamins, or minerals. For instance, it contains 0g of protein, 0g of fiber, and 0% DV for essential micronutrients like potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. Compared to the reference baseline of plain water or an unsweetened beverage, SIMPLY ORANGE MIXED BERRY JUICE DRINK offers a less favorable nutritional profile due to its caloric density from added sugars and lack of beneficial nutrients.
Health benefits
What the nutrients in simply orange mixed berry juice drink, mixed berry actually do for you, grounded in established dietary science.
Hydration Support
This beverage, like other liquid products, contributes to daily fluid intake, which is essential for maintaining proper bodily functions. While plain water is the optimal choice for hydration, SIMPLY ORANGE MIXED BERRY JUICE DRINK can serve as an alternative for individuals who struggle to consume enough plain water. Its liquid form helps support various physiological processes, including nutrient transport and temperature regulation, though the added sugars should be considered in overall dietary planning.
Source of Energy
The cane sugar present in SIMPLY ORANGE MIXED BERRY JUICE DRINK provides a quick source of carbohydrates, which the body converts into energy. This can be useful for individuals needing a rapid energy boost, such as after light physical activity or during periods of low blood sugar. However, this energy comes without significant accompanying nutrients, making it a less ideal choice for sustained energy compared to whole food sources of carbohydrates.
Palatability for Specific Uses
For individuals who find plain water unappealing, or in situations where a more flavorful liquid is desired, this juice drink can be a palatable option. Its mixed berry flavor profile may encourage fluid consumption in specific contexts, such as during illness or for those with limited beverage choices. However, it is important to be mindful of the added sugar content when incorporating it into a regular diet.
SIMPLY ORANGE MIXED BERRY JUICE DRINK scores 19/100 (Avoid) primarily due to its significant added sugar content. This beverage offers minimal nutritional benefits.
How to eat it
SIMPLY ORANGE MIXED BERRY JUICE DRINK is typically consumed as a refreshing beverage, often alongside meals or as a standalone drink. A common portion size is 8 fluid ounces. Due to its added sugar content, it's important to consider how it fits into your overall daily sugar intake.
To reduce the added sugar per serving, consider diluting SIMPLY ORANGE MIXED BERRY JUICE DRINK with an equal part of plain water or unsweetened sparkling water.
Pair this beverage with a meal or snack that provides fiber and protein, such as nuts or whole-grain toast, to help moderate the glycemic response.
For a more nutrient-dense option, choose whole fruits like berries, which provide fiber and a wider array of vitamins and minerals without added sugars.
Limit consumption to occasional treats rather than a daily staple to manage overall sugar intake and support a balanced diet.
Use smaller serving sizes, such as 4 fluid ounces, to enjoy the flavor while minimizing added sugar consumption.
Things to keep in mind
SIMPLY ORANGE MIXED BERRY JUICE DRINK contains cane sugar as a primary ingredient, which is a source of added sugars. Individuals monitoring their sugar intake, such as those with diabetes or at risk of metabolic syndrome, should consume this product with caution and in moderation. The product also lists "natural flavors"; while generally recognized as safe, some individuals may have sensitivities to specific flavor compounds. There are no declared major allergens on the ingredient list. As a processed beverage, it lacks the fiber found in whole fruits, which can impact satiety and blood sugar response. It is not recommended as a primary beverage for children due to its high added sugar content.
SIMPLY ORANGE MIXED BERRY JUICE DRINK scores 19/100 (Avoid) on FoodScore. It contains 9.6g of added sugar per 100g and provides no significant protein, fiber, or micronutrients. While it contributes to hydration, its nutritional profile is not considered healthy for regular consumption.
How does SIMPLY ORANGE MIXED BERRY JUICE DRINK compare to other juice drinks?
Compared to 100% fruit juices like Tropicana Pure Premium Orange Juice, SIMPLY ORANGE MIXED BERRY JUICE DRINK may have similar sugar levels but often contains pure filtered water as the first ingredient, diluting the fruit juice content. Compared to unsweetened beverages, it has a significantly higher added sugar content. It's important to check the ingredient list and nutrition facts for any juice drink.
What is "natural flavors" in this product?
"Natural flavors" in SIMPLY ORANGE MIXED BERRY JUICE DRINK are derived from natural sources, such as fruits, vegetables, or spices, to enhance the product's taste. While they contribute to the flavor profile, they do not add significant nutritional value. The specific components of natural flavors are proprietary to the manufacturer.
What is a reasonable portion size for SIMPLY ORANGE MIXED BERRY JUICE DRINK?
The declared serving size is 8 fluid ounces. However, due to the added sugar content, a smaller portion, such as 4 fluid ounces, or diluting it with water, can help manage sugar intake. Consider it an occasional treat rather than a daily beverage to align with dietary guidelines.
Can children drink SIMPLY ORANGE MIXED BERRY JUICE DRINK?
Due to its high added sugar content, SIMPLY ORANGE MIXED BERRY JUICE DRINK is not recommended as a primary beverage for children. Water and plain milk are generally preferred for children's hydration and nutritional needs. If offered, it should be in very small, infrequent portions.