Simply Cranberry Cocktail Bottles, 52 fl oz, 2 Pack, receives a FoodScore of 28/100 (Avoid). The primary factor for this low score is the **high amount of added sugar**.
Simply Cranberry Cocktail scores 28/100 (Avoid) due to its nutritional profile.
This beverage contains 12.3g of added sugar per 100g serving.
It provides 0g of protein, fiber, and fat, offering minimal micronutrients.
Compared to unsweetened beverages, this product contributes significant empty calories.
Best consumed in moderation or diluted to reduce sugar intake.
Scores -4 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
12.3g
25% of Daily Value
Sodium
5.99mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (12.3g)-15
Empty calories-15
Why it scores 28
Simply Cranberry Cocktail Bottles, 52 fl oz, 2 Pack, earns a FoodScore of 28/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional composition, particularly the significant amount of added sugar. Each 100g serving contains 12.3g of added sugar, which contributes substantially to its calorie count without providing essential nutrients. The ingredient list clearly states cane sugar as a primary component after water and cranberry juice. While the product is classified as NOVA 2 (processed culinary ingredients), receiving an 8-point bonus for being minimally processed, this positive aspect is outweighed by the nutritional penalties. The beverage provides 54.85 calories per 100g, with 0g of protein, fiber, and fat, and no measurable amounts of essential micronutrients like potassium, calcium, iron, or vitamins. This leads to a 15-point penalty for added sugar and another 15-point penalty for empty calories. Compared to plain water or an unsweetened beverage, Simply Cranberry Cocktail offers a less favorable nutritional profile due to its caloric density from sugar.
Health benefits
What the nutrients in simply cranberry cocktail bottles, 52 fl oz, 2 pack actually do for you, grounded in established dietary science.
Hydration Support
This Simply product, like most beverages, contributes to daily fluid intake. Adequate hydration is essential for numerous bodily functions, including regulating body temperature, transporting nutrients, and maintaining organ health. While plain water is the optimal choice for hydration, this cranberry cocktail can serve as an alternative to help meet fluid needs, especially for individuals who find it challenging to drink enough plain water throughout the day. However, it is important to consider the added sugar content.
Energy Source
The carbohydrates from cane sugar in Simply Cranberry Cocktail provide a quick source of energy. For individuals needing a rapid energy boost, such as before or after light physical activity, the sugars can be readily utilized by the body. Each 100g serving contains 54.85 calories, primarily from these carbohydrates. This can be useful in specific situations where immediate energy is required, but it should not be relied upon as a primary energy source due to the lack of other beneficial nutrients.
Flavor Variety
For those seeking a flavored beverage option, Simply Cranberry Cocktail offers a distinct cranberry taste. The presence of cranberry juice and natural flavors contributes to its specific profile. This can be a useful option for individuals who prefer flavored drinks over plain water, potentially encouraging greater fluid consumption. However, it is important to balance the desire for flavor with the nutritional implications of the added sugar.
Simply Cranberry Cocktail Bottles, 52 fl oz, 2 Pack, receives a FoodScore of 28/100 (Avoid). The primary factor for this low score is the high amount of added sugar.
How to eat it
Simply Cranberry Cocktail is typically consumed as a standalone beverage, often with meals or as a refreshing drink. A common serving size is 8 fl oz (240mL). Given its high added sugar content, it's important to be mindful of portion sizes to avoid excessive sugar intake.
To reduce sugar intake, consider diluting this cranberry cocktail with plain water or sparkling water.
Pair this beverage with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate blood sugar response.
Use Simply Cranberry Cocktail as an occasional treat rather than a daily staple to limit added sugar consumption.
For a lower sugar alternative, opt for unsweetened cranberry juice and dilute it, or choose plain water with a slice of lemon.
Things to keep in mind
The primary caution with Simply Cranberry Cocktail is its high added sugar content, primarily from cane sugar. Consuming large quantities of added sugar regularly can contribute to an increased risk of dental caries, weight gain, and may negatively impact blood sugar control, particularly for individuals with diabetes or pre-diabetes. While the product contains natural flavors, these are generally considered safe for consumption. There are no common allergens declared on the label, and no specific interactions with medications are typically associated with cranberry cocktail. However, individuals managing their sugar intake should be particularly mindful of portion sizes with this product.
Simply Cranberry Cocktail has a FoodScore of 28/100 (Avoid). It is not considered a healthy choice for regular consumption due to its high added sugar content and lack of essential nutrients like fiber, protein, and vitamins. While it provides hydration, plain water or unsweetened beverages are nutritionally superior.
How does Simply Cranberry Cocktail compare to other cranberry juices?
Compared to unsweetened cranberry juice, Simply Cranberry Cocktail contains significant added sugar (12.3g per 100g). For instance, a product like Ocean Spray 100% Cranberry Juice (not a cocktail) contains no added sugar. This makes Simply a less favorable option for those monitoring sugar intake.
What is 'natural flavors' in this product?
Natural flavors are food additives derived from natural sources, such as fruits, vegetables, spices, or other plant or animal products. They are used to enhance the taste of the beverage. While derived from natural sources, they are processed ingredients and do not contribute nutritional value.
What is a reasonable portion size for Simply Cranberry Cocktail?
The declared serving size is 8 fl oz (240mL). Given the high added sugar, consuming this beverage in moderation is key. Consider diluting it with water or opting for smaller portions to reduce the overall sugar intake per serving.
Can I drink Simply Cranberry Cocktail if I have diabetes?
Individuals with diabetes should exercise caution with Simply Cranberry Cocktail due to its high added sugar content. The 12.3g of added sugar per 100g can significantly impact blood glucose levels. It is advisable to consult with a healthcare professional or registered dietitian for personalized dietary advice.