SIMPLY STRAWBERRY GUAVA MOJITO NON-ALCOHOLIC FLAVORED JUICE BEVERAGE scores 21/100 (Avoid), primarily due to its significant contribution of added sugar.
This SIMPLY beverage scores 21/100, indicating it is generally best to avoid for regular consumption.
It contains 8.3g of added sugar per 100g, contributing to its low score.
Classified as NOVA 3, this is a processed beverage.
Compared to plain water, this beverage offers minimal nutritional benefits.
Consider this beverage for occasional enjoyment rather than a daily staple.
Scores -11 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.3g
17% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.3g)-9
Processed (NOVA 3)-5
Empty calories-15
Why it scores 21
SIMPLY STRAWBERRY GUAVA MOJITO NON-ALCOHOLIC FLAVORED JUICE BEVERAGE receives a FoodScore of 21 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly its added sugar content. With 8.3g of added sugar per 100g, this beverage incurs a significant penalty, aligning with dietary guidelines that recommend limiting intake of added sugars. The presence of cane sugar as a primary sweetener contributes directly to this amount. Furthermore, its classification as a NOVA 3 processed food also contributes to a penalty, reflecting that it has undergone processing steps beyond basic preparation. The beverage provides 38 calories per 100g but offers no protein, fiber, or significant micronutrients, leading to an 'empty calories' penalty. Compared to the reference baseline of plain water or an unsweetened beverage, this SIMPLY product offers additional calories and sugar without providing essential vitamins, minerals, or fiber.
Health benefits
What the nutrients in simply strawberry guava mojito non-alcoholic flavored juice beverage, strawberry guava mojito actually do for you, grounded in established dietary science.
Hydration Support
This beverage, like other liquid refreshments, can contribute to daily fluid intake. Adequate hydration is essential for numerous bodily functions, including temperature regulation, nutrient transport, and organ function. While plain water is the optimal choice for hydration, flavored beverages can be a suitable option for individuals who struggle to drink enough water due to taste preferences, particularly in situations where fluid replenishment is a priority.
Source of Enjoyment
For many, the taste and sensory experience of a flavored beverage like SIMPLY STRAWBERRY GUAVA MOJITO NON-ALCOHOLIC FLAVORED JUICE BEVERAGE can be a source of pleasure. Enjoying food and beverages is an important aspect of a balanced lifestyle. When consumed in moderation, this product can offer a refreshing and pleasant taste experience, contributing to overall dietary satisfaction without being a primary source of nutrition.
Alternative to Alcoholic Beverages
As a non-alcoholic flavored juice beverage, this SIMPLY product can serve as an alternative for those seeking to reduce or avoid alcohol consumption. It provides a festive or social drink option without the effects of alcohol. This can be beneficial for individuals who are pregnant, driving, or simply choosing a non-alcoholic lifestyle, allowing them to participate in social settings with a flavorful beverage choice.
SIMPLY STRAWBERRY GUAVA MOJITO NON-ALCOHOLIC FLAVORED JUICE BEVERAGE scores 21/100 (Avoid), primarily due to its significant contribution of added sugar.
How to eat it
This SIMPLY beverage is typically consumed as a refreshing drink on its own, often chilled. It can be enjoyed with meals or as a standalone refreshment. Given its sweet profile, it's commonly chosen for its taste rather than its nutritional contribution. A common portion size is 8 fluid ounces.
To reduce added sugar intake per serving, consider diluting this beverage with plain or sparkling water.
Pair this drink with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate blood sugar response.
Use this beverage as an occasional treat rather than a daily staple to align with recommendations for limiting added sugars.
Consider using a small amount of this beverage as a flavor enhancer in homemade sparkling water or unsweetened iced tea for a lower-sugar flavored drink.
Things to keep in mind
The primary caution with SIMPLY STRAWBERRY GUAVA MOJITO NON-ALCOHOLIC FLAVORED JUICE BEVERAGE is its high added sugar content, primarily from cane sugar. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should consume this product with caution and account for its sugar contribution in their daily intake. While the ingredients list does not contain common allergens like milk, soy, or nuts, those with specific sensitivities to natural flavors or fruit purees should review the label carefully. There are no artificial sweeteners, colors, or preservatives listed, which may be a consideration for some consumers.
SIMPLY STRAWBERRY GUAVA MOJITO NON-ALCOHOLIC FLAVORED JUICE BEVERAGE scores 21/100, indicating it is not considered a healthy choice for regular consumption. Its primary drawback is the 8.3g of added sugar per 100g, which contributes to empty calories without significant micronutrient benefits. While it provides hydration, it lacks the fiber, vitamins, and minerals found in whole fruits or vegetables.
How does SIMPLY STRAWBERRY GUAVA MOJITO compare to other juice beverages?
Compared to 100% fruit juices, which contain naturally occurring sugars but also some vitamins and minerals, this SIMPLY beverage is a flavored juice beverage with added sugar. For instance, a typical Minute Maid Orange Juice (100% juice) would have naturally occurring sugars but also provide vitamin C. This SIMPLY product offers no significant vitamins or minerals, making it less nutritionally dense than 100% fruit juice.
What is 'natural flavors' in the ingredient list?
The term 'natural flavors' refers to flavorings derived from natural sources, such as fruits, vegetables, spices, or other plant or animal products. These are added to enhance the taste of the beverage. While derived from natural sources, they are processed ingredients and do not contribute nutritional value like vitamins or minerals to the product. The specific components of natural flavors are proprietary to the manufacturer.
What is a reasonable portion size for this beverage?
The declared serving size is 8 fluid ounces. Given the added sugar content, consuming this beverage in moderation is advisable. For individuals monitoring sugar intake, a smaller portion or diluting it with water could be considered to reduce the amount of added sugar consumed per occasion. It is best enjoyed as an occasional treat rather than a daily drink.
Can I use this SIMPLY beverage in cocktails?
Yes, this SIMPLY STRAWBERRY GUAVA MOJITO NON-ALCOHOLIC FLAVORED JUICE BEVERAGE can be used as a mixer in cocktails or mocktails. Its sweet and fruity profile makes it suitable for enhancing the flavor of mixed drinks. However, be mindful that adding it to alcoholic beverages will increase the overall sugar content of the drink. For a lighter option, consider using smaller amounts or mixing with sparkling water.