SIR KENSINGTON'S CHIPOTLE VEGAN MAYO, CHIPOTLE scores 33/100 (Poor) primarily due to its **ultra-processed nature** and high fat content, particularly **saturated fat**.
This product scores 33/100 (Poor) on FoodScore.
It is classified as NOVA 4, indicating it is an ultra-processed food.
A single serving contains 3.57g of saturated fat per 100g, contributing to its low score.
Compared to air-popped popcorn or raw vegetables with hummus, this mayo adds significant calories and fat.
Use in small portions to manage fat and calorie intake.
Scores -8 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
679.29mg
30% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Saturated fat (3.6g)-1
Sodium (679.3mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 33
SIR KENSINGTON'S CHIPOTLE VEGAN MAYO, CHIPOTLE receives a FoodScore of 33 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 food, meaning it is ultra-processed, which incurs a significant 10-point penalty. The product is also penalized for its fat profile; it contains 71.43g of total fat per 100g, with 3.57g of that being saturated fat, leading to a 1-point penalty. Additionally, its nature as a concentrated ultra-processed fat incurs another 3-point penalty. While the product contains 0g of added sugar and 0g of trans fat, and no protein or fiber, these absences do not offset the penalties from its processing and fat content. The sodium content, at 679.29mg per 100g, also contributes a 3-point penalty. Compared to a reference baseline like air-popped popcorn or raw vegetables with hummus, SIR KENSINGTON'S offers minimal micronutrients and substantially higher fat and calorie density. The primary ingredient, high oleic sunflower oil, is a concentrated source of fat.
Health benefits
What the nutrients in sir kensington's chipotle vegan mayo, chipotle actually do for you, grounded in established dietary science.
Suitable for Vegan Diets
This product is formulated without animal products, making it a suitable condiment for individuals following a vegan diet. Its use of organic aquafaba (water, chickpeas) as an emulsifier provides a plant-based alternative to traditional egg-based mayonnaise. This allows those adhering to plant-based eating patterns to enjoy a creamy condiment similar in texture and application to conventional mayonnaise.
Source of Monounsaturated Fats
The primary ingredient in SIR KENSINGTON'S CHIPOTLE VEGAN MAYO is high oleic sunflower oil, which is rich in monounsaturated fatty acids. While the product is high in total fat, monounsaturated fats are generally considered a healthier type of dietary fat compared to saturated or trans fats. Including sources of monounsaturated fats in the diet can be part of a balanced eating pattern, provided overall fat intake is managed.
Flavor Enhancement for Plant-Based Meals
The chipotle pepper powder, smoked paprika, and other spices like cumin and garlic powder in this mayo can enhance the flavor profile of various plant-based dishes. For those seeking to add a smoky, spicy kick to their meals without animal products, this condiment offers a convenient option. It can make vegetables, grain bowls, or plant-based sandwiches more palatable and enjoyable, potentially encouraging greater consumption of these foods.
SIR KENSINGTON'S CHIPOTLE VEGAN MAYO, CHIPOTLE scores 33/100 (Poor) primarily due to its ultra-processed nature and high fat content, particularly saturated fat.
How to eat it
SIR KENSINGTON'S CHIPOTLE VEGAN MAYO is typically used as a condiment or an ingredient in dressings and sauces. A common portion size is 1 tablespoon, which can add flavor to sandwiches, wraps, or as a dip for vegetables. Given its calorie and fat density, mindful portion control is key.
Use this mayo as a flavorful spread on whole-grain sandwiches or wraps, pairing it with plenty of fresh vegetables to boost fiber and nutrient intake.
Dilute with a little water or lemon juice to create a lighter dressing for salads, helping to reduce the overall fat per serving.
Pair with raw vegetables like bell peppers, carrots, or cucumber slices as a dip, but be mindful of the portion size to manage calorie intake.
Consider using it to add a smoky, spicy note to homemade veggie burgers or as a binder in plant-based patties.
Things to keep in mind
This product is an ultra-processed food (NOVA 4), which means it has undergone significant industrial processing and contains ingredients not typically found in a home kitchen, such as acacia gum and xanthan gum, used as stabilizers. While these ingredients are generally recognized as safe, a diet high in ultra-processed foods is associated with poorer health outcomes. The product's high sodium content (679.29mg per 100g) should be noted by individuals monitoring their sodium intake, such as those with hypertension. There are no common allergens explicitly declared on the label, but individuals with specific sensitivities should review the full ingredient list, particularly regarding mustard extract.
SIR KENSINGTON'S CHIPOTLE VEGAN MAYO scores 33/100 (Poor) on FoodScore. While it is vegan and free of added sugar, its classification as an ultra-processed food and its high fat and sodium content contribute to a lower nutritional score. It should be consumed in moderation as part of a balanced diet.
How does SIR KENSINGTON'S CHIPOTLE VEGAN MAYO compare to traditional mayonnaise?
Compared to traditional mayonnaise, SIR KENSINGTON'S offers a vegan alternative, using aquafaba instead of eggs. Nutritionally, it is similar in its high fat and calorie content. For example, Hellmann's Real Mayonnaise also contains a high amount of fat and calories per serving, though specific micronutrient profiles may vary. Both are best used in small portions.
What is high oleic sunflower oil, and is it good for me?
High oleic sunflower oil is a type of sunflower oil that has been bred to contain a higher percentage of oleic acid, a monounsaturated fatty acid. Monounsaturated fats are generally considered beneficial for heart health when consumed as part of a balanced diet, replacing saturated and trans fats. However, in this product, it is still a concentrated source of calories and fat.
What is a reasonable portion size for this vegan mayo?
A reasonable portion size for SIR KENSINGTON'S CHIPOTLE VEGAN MAYO is typically 1 tablespoon. This amount provides flavor without adding excessive calories, fat, or sodium to your meal. Using larger amounts frequently can significantly increase your intake of these components.
Can I use this mayo in cooking or baking?
Yes, you can use SIR KENSINGTON'S CHIPOTLE VEGAN MAYO in cooking and baking as you would traditional mayonnaise, especially in recipes where its creamy texture and chipotle flavor are desired. It can be incorporated into dressings, marinades, or as a binder in plant-based recipes. However, be mindful of its fat and sodium content when adding it to dishes.