SIR KENSINGTON'S EVERYTHING SAUCE CURRY MASALA, EVERYTHING SAUCE
SIR KENSINGTON'S EVERYTHING SAUCE CURRY MASALA has a FoodScore of 32/100 (Poor), primarily due to its classification as an ultra-processed food and its high sodium content.
This product scores 32/100 (Poor) on the FoodScore scale.
It is classified as NOVA 4, indicating it is an ultra-processed food.
A serving contains 1000mg of sodium per 100g, contributing significantly to its low score.
Compared to generic curry sauces, SIR KENSINGTON'S EVERYTHING SAUCE CURRY MASALA is similar in its ultra-processed nature.
Use sparingly to manage sodium intake, especially if monitoring blood pressure.
Scores +0 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1000mg
43% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (1000mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 32
SIR KENSINGTON'S EVERYTHING SAUCE CURRY MASALA receives a FoodScore of 32/100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The ingredient list begins with high oleic sunflower oil and includes various gums like acacia gum and xanthan gum, which are common in ultra-processed products. While the product contains 0g of added sugar per 100g, a positive aspect, it is notably high in sodium, with 1000mg per 100g. This high sodium content is a primary driver of its low score, leading to a 5-point penalty. Furthermore, its composition as a concentrated ultra-processed fat contributes an additional 3-point penalty. Compared to a generic unbranded curry sauce, SIR KENSINGTON'S EVERYTHING SAUCE CURRY MASALA shares similar characteristics in terms of processing and nutrient density, particularly its high fat and sodium content, which are typical for many condiments in this category.
Health benefits
What the nutrients in sir kensington's everything sauce curry masala, everything sauce actually do for you, grounded in established dietary science.
A Flavorful Addition to Meals
SIR KENSINGTON'S EVERYTHING SAUCE CURRY MASALA can serve as a flavor enhancer for various dishes. For individuals seeking to add a distinct curry masala taste to their meals without extensive spice preparation, this sauce offers a convenient option. Its blend of spices, including garam masala and turmeric, provides a unique flavor profile that can make simple ingredients more appealing, potentially encouraging consumption of otherwise plain foods like vegetables or lean proteins. This can be particularly useful for those looking to diversify their culinary experiences.
Source of Monounsaturated Fats
The primary ingredient in SIR KENSINGTON'S EVERYTHING SAUCE CURRY MASALA is high oleic sunflower oil, which is rich in monounsaturated fatty acids. These fats are considered beneficial for heart health when consumed as part of a balanced diet, as they can help reduce levels of low-density lipoprotein (LDL) cholesterol. While the product is high in total fat, the type of fat present is a consideration. Including sources of monounsaturated fats in moderation can contribute to overall dietary fat quality.
Convenient for Quick Meal Preparation
This sauce offers culinary convenience for individuals with limited time for meal preparation. Its ready-to-use format allows for quick incorporation into dishes, reducing the need for multiple individual spices or ingredients. For busy consumers, having a pre-made flavorful sauce like SIR KENSINGTON'S can simplify cooking processes, making it easier to prepare home-cooked meals rather than relying on less healthy takeout options. This convenience can support efforts to maintain a consistent eating routine.
SIR KENSINGTON'S EVERYTHING SAUCE CURRY MASALA has a FoodScore of 32/100 (Poor), primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
SIR KENSINGTON'S EVERYTHING SAUCE CURRY MASALA is typically used as a condiment or a base for sauces, often in small portions. It can be incorporated into stir-fries, marinades, or as a topping for grilled meats and vegetables. Due to its concentrated flavor and nutrient profile, it's best used sparingly to enhance taste.
Use a small amount, such as 1 tablespoon, to flavor rice or quinoa dishes to manage sodium intake.
Combine with plain Greek yogurt or a plant-based alternative to create a lower-fat, higher-protein dip for raw vegetables.
Incorporate into marinades for chicken or fish, but be mindful of the overall sodium contribution to the meal.
Pair with a large serving of non-starchy vegetables to balance the meal's nutrient density.
Things to keep in mind
This product contains certified humane free range egg yolks, making it unsuitable for individuals with egg allergies. While the ingredient list does not declare common allergens like milk, soy, wheat, tree nuts, or peanuts, cross-contamination is always a possibility in manufacturing facilities. The high sodium content, at 1000mg per 100g, is a significant consideration for individuals monitoring their sodium intake, such as those with hypertension or kidney conditions. Even in typical serving sizes, regular consumption could contribute substantially to daily sodium limits. The presence of acacia gum and xanthan gum, while generally recognized as safe, may cause digestive discomfort in sensitive individuals when consumed in large quantities.
Is SIR KENSINGTON'S EVERYTHING SAUCE CURRY MASALA healthy?
SIR KENSINGTON'S EVERYTHING SAUCE CURRY MASALA has a FoodScore of 32/100, which is considered 'Poor'. This is primarily due to its classification as an ultra-processed food and its high sodium content. While it contains no added sugar, its overall nutritional profile suggests it should be consumed in moderation as a flavoring agent, rather than a primary source of nutrients.
How does SIR KENSINGTON'S EVERYTHING SAUCE CURRY MASALA compare to other curry sauces?
Compared to many generic curry sauces, SIR KENSINGTON'S EVERYTHING SAUCE CURRY MASALA is similar in its ultra-processed nature and often high fat and sodium content. For instance, a brand like Patak's Original Curry Paste also provides concentrated flavor but can vary in its specific fat and sodium levels. Always check the nutrition facts panel of any curry sauce for a direct comparison of macronutrients and sodium.
What is 'high oleic sunflower oil' and is it good for me?
High oleic sunflower oil is a type of sunflower oil that has been bred to contain a higher percentage of monounsaturated fats. These fats are generally considered beneficial for heart health when replacing saturated or trans fats in the diet. While it's a better fat source than some alternatives, the overall product's processing and sodium content should still be considered.
What is a reasonable portion size for this sauce?
A reasonable portion size for SIR KENSINGTON'S EVERYTHING SAUCE CURRY MASALA is typically 1 tablespoon, as indicated on the nutrition label. This helps to manage the intake of fat and sodium. Using it as a condiment to enhance flavor rather than a main ingredient is key to incorporating it into a balanced dietary pattern.
Can I use this sauce if I'm trying to reduce my sugar intake?
Yes, SIR KENSINGTON'S EVERYTHING SAUCE CURRY MASALA contains 0g of added sugar per 100g, making it a suitable option for those monitoring their sugar intake. However, it is important to remember that while it is free of added sugars, its high sodium and fat content still warrant mindful consumption.