SKINNYPOP BIRTHDAY CAKE POPCORN scores 32/100 (Poor) on FoodScore, primarily due to its **high added sugar content**.
SKINNYPOP BIRTHDAY CAKE POPCORN has a FoodScore of 32/100 (Poor).
It contains 32.1g of added sugar per 100g, contributing significantly to its low score.
This product provides 10.71g of fiber per 100g, a notable amount for a snack.
Compared to air-popped popcorn, this SKU is more processed (NOVA 3) and contains added sugars.
Consider this snack for occasional consumption due to its added sugar content.
Scores -9 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
32.1g
64% of Daily Value
Sodium
88.93mg
4% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
−
What holds it back
Added sugar (32.1g)-25
Processed (NOVA 3)-5
Why it scores 32
SKINNYPOP BIRTHDAY CAKE POPCORN receives a FoodScore of 32/100, placing it in the 'Poor' category. This score is largely influenced by its nutritional composition, particularly the amount of added sugar. The product contains 32.1g of added sugar per 100g, which incurs a significant penalty of -25 points in the FoodScore calculation. Additionally, as a NOVA class 3 processed food, it receives a -5 point penalty. On the positive side, this SKINNYPOP product does offer a notable amount of fiber, with 10.71g per 100g, which contributes a +12 bonus to its score. The ingredient list includes cane sugar as a primary sweetener, alongside various colorings and natural flavor. While the product is marketed as a snack, its nutritional profile, especially the high added sugar, differentiates it considerably from a baseline like plain air-popped popcorn or raw vegetables with hummus, which typically contain no added sugars or processing penalties.
Health benefits
What the nutrients in skinnypop birthday cake popcorn, birthday cake actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This SKINNYPOP product provides a meaningful amount of dietary fiber, with 10.71g per 100g. Fiber is an important component of a balanced diet, contributing to digestive health and satiety. Including fiber-rich foods can help support regular bowel movements and may assist in managing hunger levels. While this product contains added sugar, its fiber content is a positive attribute for a snack item, offering some nutritional value beyond simple carbohydrates.
Convenient Snack Option
As a pre-packaged snack, SKINNYPOP BIRTHDAY CAKE POPCORN offers convenience for on-the-go consumption. For individuals seeking a quick snack that requires no preparation, this product can fit into a busy lifestyle. It provides calories and some fiber, which can be useful for managing hunger between meals. However, it is important to consider the overall dietary context and portion sizes due to the added sugar content.
Low in Saturated and Trans Fats
This product is low in saturated fat, with 1.79g per 100g, and contains 0g of trans fat. Limiting intake of saturated and trans fats is generally recommended for cardiovascular health. The use of sunflower oil as the primary fat source contributes to this favorable fat profile. While the overall fat content is 25g per 100g, the type of fat present is generally considered a better choice compared to snacks high in saturated or trans fats.
SKINNYPOP BIRTHDAY CAKE POPCORN scores 32/100 (Poor) on FoodScore, primarily due to its high added sugar content.
How to eat it
SKINNYPOP BIRTHDAY CAKE POPCORN is typically consumed as a standalone snack, often in a single sitting. Its sweet flavor profile makes it a choice for those seeking a dessert-like treat. Common pitfalls include consuming larger portions than intended due to its light texture and palatability.
To moderate added sugar intake, consider portioning out a serving (2 cups) rather than eating directly from the bag.
Pair this snack with a source of protein or healthy fats, such as a handful of unsalted nuts or a small serving of plain Greek yogurt, to enhance satiety and balance the meal.
Use this product as an occasional treat rather than a daily snack to limit overall added sugar consumption.
For a less processed option, consider air-popped popcorn seasoned with spices instead of sweetened varieties.
Things to keep in mind
This product contains cane sugar as a primary ingredient, contributing to 32.1g of added sugar per 100g. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of this high sugar content and consider its impact on their daily carbohydrate intake. The ingredient list also includes various juice extracts for color, such as cabbage juice and radish juice, which are generally recognized as safe. There are no common allergens explicitly declared on the label, but consumers with severe allergies should always review the full ingredient list and any 'may contain' statements on the physical packaging. Overall, the main caution for this SKU relates to its added sugar load.
SKINNYPOP BIRTHDAY CAKE POPCORN receives a FoodScore of 32/100 (Poor). While it provides 10.71g of fiber per 100g, its high added sugar content (32.1g per 100g) significantly impacts its nutritional score. It is best considered an occasional treat rather than a staple healthy snack.
How does SKINNYPOP BIRTHDAY CAKE POPCORN compare to other popcorn brands?
Compared to plain air-popped popcorn, SKINNYPOP BIRTHDAY CAKE POPCORN has significantly more added sugar and is more processed (NOVA 3). When compared to other flavored popcorn brands like Smartfood White Cheddar Popcorn, this SKU's added sugar content is a key differentiator, as many savory popcorns do not contain added sugars.
What is 'natural flavor' in this product?
Natural flavor is a broad term used for flavorings derived from natural sources, such as spices, fruits, vegetables, or animal products. In this SKINNYPOP product, it contributes to the birthday cake taste profile. The specific components are proprietary, but they are not artificial.
What is a reasonable portion size for this snack?
A reasonable portion size for SKINNYPOP BIRTHDAY CAKE POPCORN is 2 cups, as indicated on the nutrition label. This portion helps to manage calorie and added sugar intake. Consuming the entire bag would significantly increase your intake of added sugars and calories beyond a typical snack.
Does this popcorn contain artificial colors?
No, the ingredient list for SKINNYPOP BIRTHDAY CAKE POPCORN indicates that colors are derived from natural sources. These include cabbage juice, radish juice, red radish color, spirulina extract, and turmeric extract. This aligns with a trend towards using plant-based colorings in food products.
Is this product suitable for someone on a low-sodium diet?
With 88.93mg of sodium per 100g, this product is relatively low in sodium compared to many other processed snacks. For individuals monitoring sodium intake, this sodium level is generally not a primary concern. However, the high added sugar content remains the main nutritional consideration.