SKINNYPOP SWEET VANILLA FLAVORED KETTLE CORN scores 35/100 (Poor) due to its high added sugar content, which significantly outweighs its fiber and protein contributions.
This SKINNYPOP product has a FoodScore of 35/100 (Poor).
It contains 28.6g of added sugar per 100g, a primary factor for its low score.
A 100g serving provides 10.71g of fiber, contributing positively to its nutritional profile.
As a NOVA class 3 processed snack, it offers less nutritional density than whole-food alternatives.
Consider portion control due to its calorie density of 500 calories per 100g.
Scores -6 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
28.6g
57% of Daily Value
Sodium
71.07mg
3% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (7.1g)+3
−
What holds it back
Added sugar (28.6g)-25
Processed (NOVA 3)-5
Why it scores 35
SKINNYPOP SWEET VANILLA FLAVORED KETTLE CORN receives a FoodScore of 35 out of 100, placing it in the 'Poor' category. This score is largely driven by its significant amount of added sugar, totaling 28.6g per 100g, which incurs a substantial penalty of -25 points. While the product does offer some positive nutritional aspects, such as 10.71g of fiber, contributing +12 points, and 7.14g of protein, adding +3 points, these benefits are not enough to offset the impact of the added sugar. The presence of sugar as the second ingredient on the list indicates its prominence in the formulation. Furthermore, as a NOVA class 3 product, it is considered processed, resulting in an additional -5 point penalty. Compared to a whole-food snack alternative, which would typically be minimally processed and contain no added sugars, SKINNYPOP SWEET VANILLA FLAVORED KETTLE CORN presents a less nutrient-dense option.
Health benefits
What the nutrients in skinnypop sweet vanilla flavored kettle corn, sweet vanilla actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This SKINNYPOP product provides 10.71g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. Including fiber-rich foods in your diet may also support feelings of fullness, which can be beneficial for appetite regulation.
Contains Some Protein
With 7.14g of protein per 100g, this snack offers a modest amount of this macronutrient. Protein is essential for muscle repair and growth, and it plays a role in numerous bodily functions. While not a primary protein source, it can contribute to the overall protein content of a snack, especially when combined with other protein-rich foods.
A Convenient Snack Option
As a pre-packaged snack, SKINNYPOP SWEET VANILLA FLAVORED KETTLE CORN offers convenience for on-the-go consumption. For individuals with busy schedules, having readily available snack options can help prevent skipping meals or making less optimal food choices. Its portability makes it suitable for packing in lunches or for quick breaks.
SKINNYPOP SWEET VANILLA FLAVORED KETTLE CORN scores 35/100 (Poor) due to its high added sugar content, which significantly outweighs its fiber and protein contributions.
How to eat it
SKINNYPOP SWEET VANILLA FLAVORED KETTLE CORN is typically consumed as a standalone snack. Given its sweet profile and calorie density, it's often eaten between meals or as a treat. A common portion size is 2.5 cups, which is about 50g, so be mindful of larger servings.
To improve the nutritional balance, pair a portion of this kettle corn with a source of lean protein like a handful of nuts or a small serving of Greek yogurt.
Practice mindful eating by portioning out a serving into a bowl rather than eating directly from the bag to help manage intake.
Consider this as an occasional treat rather than a daily staple due to its added sugar content.
For a more filling snack, combine it with fresh fruit to add vitamins and additional fiber without more added sugar.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce added sugars in their diet, should be mindful of the 28.6g of added sugar per 100g in SKINNYPOP SWEET VANILLA FLAVORED KETTLE CORN. The ingredient list includes sugar as the second item, indicating a significant quantity. While there are no common allergens explicitly declared in the ingredient list, consumers with severe allergies should always check the packaging for 'may contain' statements. This product is generally safe for most populations when consumed in moderation, but its processed nature and sugar content warrant consideration for regular consumption.
Is SKINNYPOP SWEET VANILLA FLAVORED KETTLE CORN healthy?
SKINNYPOP SWEET VANILLA FLAVORED KETTLE CORN scores 35/100, which is considered 'Poor' by FoodScore standards. While it offers some fiber and protein, its high added sugar content is a significant factor in its score. It is best viewed as an occasional snack rather than a primary source of nutrition.
How does SKINNYPOP SWEET VANILLA FLAVORED KETTLE CORN compare to other snack options?
Compared to a plain, air-popped popcorn, this SKINNYPOP product contains significantly more added sugar and calories due to the sugar and sunflower oil used. When compared to a brand like Smartfood White Cheddar Popcorn, this SKU has a sweeter profile and different nutritional emphasis, particularly regarding its vanilla flavoring and added sugar.
What is 'natural vanilla flavor' in the ingredient list?
Natural vanilla flavor refers to a flavor derived from a natural source, in this case, vanilla beans. It is used to enhance the vanilla taste profile of the kettle corn. While derived from natural sources, these flavors are processed and can contribute to the overall palatability of the product.
What is a reasonable portion size for this kettle corn?
The declared serving size is 2.5 cups, which is approximately 50g. This portion provides about 250 calories and 14.3g of added sugar. Sticking to this recommended serving size is important to manage calorie and added sugar intake, especially if you are watching your weight or blood sugar levels.
Can I eat this product if I am trying to reduce my sugar intake?
Individuals aiming to reduce sugar intake should consume SKINNYPOP SWEET VANILLA FLAVORED KETTLE CORN sparingly. With 28.6g of added sugar per 100g, it contributes significantly to daily sugar limits. Opting for unsweetened popcorn or other low-sugar snacks would be a more suitable choice for a reduced-sugar diet.