SKIPPY P.B.BITES, GRANOLA receives a FoodScore of 7/100 (Avoid). This low score is primarily driven by its significant content of added sugar and saturated fat.
FoodScore: 7/100 (Avoid) indicates this product is not recommended for regular consumption.
Contains 21g of added sugar per 100g, contributing significantly to its low score.
Provides 16.7g of protein per 100g, a notable positive aspect.
This product is classified as NOVA 4, indicating it is an ultra-processed food.
Consider as an occasional treat rather than a daily snack due to its nutrient profile.
Scores -8 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
16.7g
33% of Daily Value
Added sugar
21g
42% of Daily Value
Sodium
333mg
14% of Daily Value
+
What it brings to the table
Protein (16.7g)+10
−
What holds it back
Added sugar (21g)-25
Saturated fat (23.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 7
SKIPPY P.B.BITES, GRANOLA earns a FoodScore of 7 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its high levels of added sugar and saturated fat. Each 100g serving contains 21g of added sugar, which incurs a substantial penalty of 25 points. Additionally, the product has 23.3g of saturated fat per 100g, leading to a 15-point penalty. The presence of ingredients like palm kernel oil and hydrogenated vegetable oils contributes to this high saturated fat content. As a NOVA class 4 food, it is considered ultra-processed, resulting in a further 10-point penalty. The concentrated ultra-processed fat also adds a 3-point penalty. While it does offer 16.7g of protein per 100g, earning a 10-point bonus, this is not enough to offset the significant penalties. Compared to a generic, unbranded granola, which typically has less added sugar and saturated fat, SKIPPY P.B.BITES, GRANOLA presents a less favorable nutritional profile.
Health benefits
What the nutrients in skippy p.b.bites, granola actually do for you, grounded in established dietary science.
Source of Protein
SKIPPY P.B.BITES, GRANOLA provides 16.7g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle repair and growth, and plays a role in satiety. For individuals looking to increase their protein consumption, this product can offer a convenient option, though it should be considered in the context of its overall nutritional composition.
Convenient Snack Option
This product offers a convenient, ready-to-eat snack that requires no preparation. Its portability makes it suitable for on-the-go consumption, fitting into busy schedules. While convenient, it is important to be mindful of portion sizes to manage intake of added sugars and saturated fats, especially when relying on such snacks frequently.
Energy Boost
With 500 calories per 100g, SKIPPY P.B.BITES, GRANOLA can provide a quick source of energy. The combination of carbohydrates and fats offers a caloric density that can be useful for individuals with high energy demands or those needing a rapid energy supply. However, the energy comes primarily from added sugars and fats, which should be balanced with nutrient-dense foods.
SKIPPY P.B.BITES, GRANOLA receives a FoodScore of 7/100 (Avoid). This low score is primarily driven by its significant content of added sugar and saturated fat.
How to eat it
SKIPPY P.B.BITES, GRANOLA is typically consumed as a snack. Given its caloric density and high content of added sugar and saturated fat, it is best enjoyed in moderation and as an occasional treat rather than a regular part of the diet. A common portion might be a small handful.
Pair with a source of fiber like fresh fruit to help balance the meal and increase satiety.
Use as an occasional topping for plain yogurt or oatmeal to add flavor and texture, rather than eating a large portion on its own.
Be mindful of the serving size (12 pieces) to avoid excessive intake of added sugars and saturated fats.
Things to keep in mind
Individuals with peanut allergies should avoid SKIPPY P.B.BITES, GRANOLA as peanuts are a primary ingredient. The product also contains milk, soy, and wheat, which are common allergens. The high content of added sugar (21g per 100g) and saturated fat (23.3g per 100g) means this product should be consumed with caution by individuals monitoring their intake of these nutrients, such as those with diabetes or cardiovascular concerns. The presence of hydrogenated vegetable oil indicates a source of trans fats in the past, though the label states 0g trans fat, it's a marker of processing. The ingredients also include soy lecithin, a common emulsifier.
SKIPPY P.B.BITES, GRANOLA received a FoodScore of 7/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high levels of added sugar and saturated fat, and its classification as an ultra-processed food. While it does offer protein, its overall nutritional profile suggests it should be consumed in moderation.
How does SKIPPY P.B.BITES, GRANOLA compare to a generic granola bar?
Compared to many generic granola bars, SKIPPY P.B.BITES, GRANOLA has a similar ultra-processed classification. However, its specific formulation with a peanut butter coating often results in higher saturated fat and added sugar content than some simpler granola bar options, such as a KIND Bar, which may prioritize whole nuts and less added sugar.
What is 'peanut butter coating' in the ingredient list?
The 'peanut butter coating' listed in the ingredients is a blend of fats (like palm kernel oil), sugars, peanut flour, and other dairy and emulsifying agents such as soy lecithin. This coating contributes significantly to the product's saturated fat and added sugar content, rather than being solely composed of traditional peanut butter.
What is a reasonable portion size for SKIPPY P.B.BITES, GRANOLA?
The suggested serving size is 12 pieces, which is approximately 30g. Given the product's high caloric density and nutrient profile, adhering to this portion size is important to manage intake of added sugars and saturated fats. For many, even this portion might be best reserved for occasional consumption.
Can SKIPPY P.B.BITES, GRANOLA be part of a balanced diet?
While no single food is entirely 'off-limits,' SKIPPY P.B.BITES, GRANOLA should be a very limited component of a balanced diet due to its low FoodScore. A balanced diet emphasizes whole, minimally processed foods, and this product's ultra-processed nature and high levels of added sugar and saturated fat mean it offers limited nutritional benefits compared to its caloric contribution.