SKIPPY P.B. BITES PRETZEL earns a FoodScore of 9 out of 100, placing it in the 'Avoid' category. This low score reflects its nutritional composition, which includes several components that negatively impact health when consumed regularly. The product receives a bonus of 10 points for its protein content of 16.7g per 100g, which is a notable amount for a snack. However, this is significantly outweighed by multiple penalties. It incurs an 18-point penalty for its 14g of added sugar per 100g, contributing to excess caloric intake without significant nutritional benefit. The 23.3g of saturated fat per 100g leads to a 15-point penalty, a substantial amount that exceeds daily recommendations. Additionally, the 1000mg of sodium per 100g results in a 5-point penalty. As a NOVA 4 classified food, it is considered ultra-processed, incurring another 10-point penalty. The presence of concentrated ultra-processed fat, such as palm kernel oil, further deducts 3 points. In comparison to a baseline like air-popped popcorn or raw vegetables with hummus, this product contains significantly higher levels of added sugar, saturated fat, and sodium, and is much more processed.
What the nutrients in skippy, p.b. bites pretzel actually do for you, grounded in established dietary science.
This product contains 16.7g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle repair and growth, as well as for satiety. While the overall nutritional profile has drawbacks, the protein content is a positive aspect for individuals looking to supplement their protein intake through snacks. This can be particularly useful in situations where other protein sources are not readily available.
With 533.33 calories per 100g, SKIPPY P.B. BITES PRETZEL provides a concentrated source of energy. This can be beneficial for individuals with high energy demands, such as athletes or those engaged in strenuous physical activity, who need a quick caloric boost. The combination of fats, carbohydrates, and protein contributes to this energy density, making it a convenient option for immediate fuel.
The format of SKIPPY P.B. BITES PRETZEL makes it a highly convenient and portable snack option. Its pre-portioned nature allows for easy consumption on the go, fitting into busy lifestyles. While not a primary health benefit, the convenience factor can help individuals adhere to a regular eating schedule, which is important for overall dietary management. This product can serve as a quick snack when other, more nutrient-dense options are not accessible.
SKIPPY P.B. BITES PRETZEL is typically consumed as a standalone snack, often between meals or as a quick treat. Given its caloric density and high levels of added sugar and saturated fat, portion control is important. A common serving size is 15 pieces, which is about 30g.
This product contains several common allergens, including peanuts, milk, wheat, and soy, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of palm kernel oil contributes to the high saturated fat content, which may be a concern for individuals monitoring their cardiovascular health. The high sodium content (1000mg per 100g) is also a consideration for those managing blood pressure. Given the 14g of added sugar per 100g, individuals with diabetes or those monitoring blood sugar levels should consume this product with caution and in very limited quantities. The NOVA 4 classification indicates it is an ultra-processed food, which generally means it contains ingredients and additives not typically found in home cooking.